Receta Totopos Tostados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil for frying
    Tomatillo Guacamole see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn tortillas
38.4g 		salt
7.2g 		water
47.4g 		oil
0.0g 		lemons
9.22g 		cilantro
0.19g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.0 0.0 n/a 0.1 0.0 2.29 22.9
Total Fat (g) 1.09 0.0 0.0 n/a 0.03 0.0 1.12 11.2
Carbohydrates (g) 17.14 0.0 0.0 n/a 0.86 0.01 18.01 180.1
Ash (g) 0.36 7.19 0.05 n/a 0.03 0.0 7.62 76.2
Calories (kcal) 83.712 0.0 0.0 n/a 2.674 0.043 86.43 864.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.62 0.01 47.35 n/a 8.21 0.17 73.37 733.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 n/a 0.23 0.0 0.57 5.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 n/a 0.3 0.0 2.7 27.0
Calcium (mg) 31.104 1.728 1.422 n/a 2.398 0.126 36.778 367.78
Iron (mg) 0.47 0.02 0.0 n/a 0.06 0.0 0.55 5.5
Magnesium (mg) 27.648 0.072 0.474 n/a 0.738 0.049 28.981 289.81
Phosphorus (mg) 120.576 0.0 0.0 n/a 1.476 0.091 122.142 1221.42
Potassium (mg) 71.424 0.576 0.0 n/a 12.726 0.983 85.709 857.09
Sodium (mg) 17.28 2790.576 1.896 n/a 0.184 0.087 2810.023 28100.23
Zinc (mg) 0.5 0.01 0.0 n/a 0.01 0.0 0.52 5.2
Copper (mg) 0.058 0.002 0.005 n/a 0.004 0.0 0.069 0.69
Manganese (mg) 0.127 0.007 0.0 n/a 0.003 0.001 0.137 1.37
Selenium (mcg) 2.3 0.0 0.0 n/a 0.0 0.0 2.4 24.0
Vitamin A, IU (IU) 0.768 0.0 0.0 n/a 2.029 12.733 15.53 155.3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.092 0.636 0.728 7.28
Beta Carotene (mcg) 0.384 0.0 0.0 n/a 0.277 7.416 8.077 80.77
Vitamin E (mg) 0.11 0.0 0.0 n/a 0.01 0.0 0.13 1.3
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.152 0.0 0.0 n/a 1.014 1.632 3.799 37.99
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 4.9 0.1 4.9 49.0
Thiamin (mg) 0.035 0.0 0.0 n/a 0.004 0.0 0.038 0.38
Riboflavin (mg) 0.027 0.0 0.0 n/a 0.002 0.0 0.029 0.29
Niacin (mg) 0.576 0.0 0.0 n/a 0.009 0.002 0.587 5.87
Pantothenic acid (mg) 0.042 0.0 0.0 n/a 0.018 0.001 0.061 0.61
Vitamin B-6 (mg) 0.084 0.0 0.0 n/a 0.007 0.0 0.092 0.92
Folate (mcg) 1.92 0.0 0.0 n/a 1.014 0.117 3.051 30.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.1 0.0 0.0 n/a 0.5 0.0 5.6 56.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a n/a n/a n/a 0.015 0.15
Threonine (g) 0.084 0.0 n/a n/a n/a n/a 0.084 0.84
Isoleucine (g) 0.081 0.0 n/a n/a n/a n/a 0.081 0.81
Leucine (g) 0.273 0.0 n/a n/a n/a n/a 0.273 2.73
Lysine (g) 0.061 0.0 n/a n/a n/a n/a 0.061 0.61
Methionine (g) 0.046 0.0 n/a n/a n/a n/a 0.046 0.46
Cystine (g) 0.042 0.0 n/a n/a n/a n/a 0.042 0.42
Phenylalanine (g) 0.111 0.0 n/a n/a n/a n/a 0.111 1.11
Tyrosine (g) 0.092 0.0 n/a n/a n/a n/a 0.092 0.92
Valine (g) 0.111 0.0 n/a n/a n/a n/a 0.111 1.11
Arginine (g) 0.111 0.0 n/a n/a n/a n/a 0.111 1.11
Histidine (g) 0.069 0.0 n/a n/a n/a n/a 0.069 0.69
Alanine (g) 0.165 0.0 n/a n/a n/a n/a 0.165 1.65
Aspartic acid (g) 0.154 0.0 n/a n/a n/a n/a 0.154 1.54
Glutamic acid (g) 0.419 0.0 n/a n/a n/a n/a 0.419 4.19
Glycine (g) 0.092 0.0 n/a n/a n/a n/a 0.092 0.92
Proline (g) 0.196 0.0 n/a n/a n/a n/a 0.196 1.96
Serine (g) 0.108 0.0 n/a n/a n/a n/a 0.108 1.08
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.173 0.0 0.0 n/a 0.004 0.0 0.177 1.77
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.009 0.009 0.09
Monounsaturated Fat (g) 0.265 0.0 0.0 n/a 0.001 0.001 0.266 2.66
Polyunsaturated (g) 0.545 0.0 0.0 n/a 0.008 0.0 0.554 5.54