Receta Toucan Mango Chai Smoothie with Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 118.5g	banana 25.92g	mango 71.41g	ice 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.28	0.36	0.0	0.65	1.3
Total Fat (g)	0.0	0.09	0.19	0.0	0.28	0.56
Carbohydrates (g)	0.0	5.92	12.14	0.0	18.06	36.12
Ash (g)	0.12	0.21	0.36	0.23	0.91	1.82
Calories (kcal)	0.0	23.069	46.42	0.0	69.489	138.978
Starch (g)	n/a	1.39	n/a	n/a	1.39	2.78
Sucrose (g)	n/a	0.62	n/a	n/a	0.62	1.24
Glucose (dextrose) (g)	n/a	1.29	n/a	n/a	1.29	2.58
Fructose (g)	n/a	1.26	n/a	n/a	1.26	2.52
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	19.42	58.35	226.57	422.72	845.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.17	10.57	0.0	13.74	27.48
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	1.3	0.0	2.0	4.0
Calcium (mg)	3.555	1.296	7.142	6.804	18.797	37.594
Iron (mg)	0.0	0.07	0.09	0.0	0.16	0.32
Magnesium (mg)	1.185	6.998	6.427	2.268	16.879	33.758
Phosphorus (mg)	0.0	5.702	7.856	0.0	13.558	27.116
Potassium (mg)	0.0	92.794	111.407	0.0	204.201	408.402
Sodium (mg)	4.74	0.259	1.428	9.072	15.5	31.0
Zinc (mg)	0.01	0.04	0.03	0.02	0.1	0.2
Copper (mg)	0.012	0.021	0.079	0.023	0.134	0.268
Manganese (mg)	0.0	0.07	0.021	0.0	0.091	0.182
Selenium (mcg)	0.0	0.3	0.4	0.0	0.7	1.4
Vitamin A, IU (IU)	0.0	16.589	546.325	0.0	562.914	1125.828
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.778	27.138	0.0	27.915	55.83
Beta Carotene (mcg)	0.0	6.739	317.797	0.0	324.536	649.072
Vitamin E (mg)	0.0	0.03	0.8	0.0	0.83	1.66
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.702	0.0	0.0	5.702	11.404
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	19.8	0.0	22.0	44.0
Thiamin (mg)	0.0	0.008	0.043	0.0	0.051	0.102
Riboflavin (mg)	0.0	0.018	0.043	0.0	0.061	0.122
Niacin (mg)	0.0	0.174	0.414	0.0	0.588	1.176
Pantothenic acid (mg)	0.0	0.086	0.114	0.0	0.2	0.4
Vitamin B-6 (mg)	0.0	0.096	0.093	0.0	0.189	0.378
Folate (mcg)	0.0	5.184	9.998	0.0	15.182	30.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.5	5.4	0.0	8.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.007	n/a	0.01	0.02
Threonine (g)	n/a	0.008	0.014	n/a	0.022	0.044
Isoleucine (g)	n/a	0.008	0.014	n/a	0.022	0.044
Leucine (g)	n/a	0.018	0.021	n/a	0.04	0.08
Lysine (g)	n/a	0.013	0.029	n/a	0.042	0.084
Methionine (g)	n/a	0.003	0.007	n/a	0.01	0.02
Cystine (g)	n/a	0.003	n/a	n/a	0.003	0.006
Phenylalanine (g)	n/a	0.013	0.014	n/a	0.027	0.054
Tyrosine (g)	n/a	0.003	0.007	n/a	0.01	0.02
Valine (g)	n/a	0.013	0.021	n/a	0.034	0.068
Arginine (g)	n/a	0.013	0.014	n/a	0.027	0.054
Histidine (g)	n/a	0.021	0.007	n/a	0.028	0.056
Alanine (g)	n/a	0.01	0.036	n/a	0.046	0.092
Aspartic acid (g)	n/a	0.031	0.029	n/a	0.06	0.12
Glutamic acid (g)	n/a	0.039	0.043	n/a	0.082	0.164
Glycine (g)	n/a	0.01	0.014	n/a	0.025	0.05
Proline (g)	n/a	0.008	0.014	n/a	0.022	0.044
Serine (g)	n/a	0.01	0.014	n/a	0.025	0.05
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.029	0.05	0.0	0.079	0.158
Phytosterols (mg)	n/a	4.147	n/a	n/a	4.147	8.294
Monounsaturated Fat (g)	0.0	0.008	0.071	0.0	0.079	0.158
Polyunsaturated (g)	0.0	0.018	0.036	0.0	0.054	0.108