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Receta Touch Down Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck steak
73.48g 		flour
0.78g 		olive oil
5.4g 		onion
13.5g 		tomatoes sauce
24.5g 		garlic
0.26g 		carrot
5.43g 		pepper
9.76g 		beans
113.4g 		cumin
0.11g 		oregano
0.1g 		pepper
0.06g 		lentil soup
47.25g 		minestrone soup
29.8g 		wine
5.88g 		Total Per Serving Total for Recipe
Protein (g) 12.61 0.08 0.0 0.15 0.32 0.02 0.05 0.08 n/a 0.02 0.01 0.0 3.37 1.04 0.0 17.76 177.6
Total Fat (g) 14.26 0.01 5.4 0.01 0.04 0.0 0.01 0.02 n/a 0.02 0.01 0.0 0.37 0.61 0.0 20.78 207.8
Carbohydrates (g) 0.0 0.6 0.0 1.26 1.32 0.09 0.52 0.45 n/a 0.05 0.06 0.0 9.0 2.73 0.15 16.24 162.4
Ash (g) 0.6 0.0 0.0 0.05 0.49 0.0 0.05 0.04 n/a 0.01 0.01 0.0 0.86 0.7 0.02 2.83 28.3
Calories (kcal) 182.234 2.843 47.736 5.4 5.88 0.389 2.226 1.952 n/a 0.394 0.306 0.02 52.448 20.264 4.998 327.089 3270.89
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.08 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.8
Sucrose (g) n/a n/a n/a 0.13 0.06 n/a 0.19 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 4.0
Glucose (dextrose) (g) n/a n/a n/a 0.27 0.57 n/a 0.03 0.11 n/a n/a 0.0 0.0 n/a n/a n/a 0.99 9.9
Fructose (g) n/a n/a n/a 0.17 0.41 n/a 0.03 0.11 n/a n/a 0.0 0.0 n/a n/a n/a 0.72 7.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.6 6.0
Water (g) 44.99 0.09 0.0 12.03 22.32 0.15 4.79 9.16 n/a 0.01 0.01 0.06 33.64 24.72 5.09 157.07 1570.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.57 1.04 0.0 0.26 0.23 n/a 0.0 0.0 0.0 0.75 0.45 0.04 3.35 33.5
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.2 0.2 n/a 0.0 0.0 0.0 2.3 0.2 0.0 3.5 35.0
Calcium (mg) 7.348 0.117 0.054 3.105 3.185 0.472 1.792 0.976 n/a 0.978 1.576 0.004 15.12 8.344 0.47 43.542 435.42
Iron (mg) 1.5 0.04 0.03 0.03 0.25 0.0 0.02 0.03 n/a 0.07 0.04 0.0 1.35 0.22 0.03 3.61 36.1
Magnesium (mg) 12.492 0.172 0.0 1.35 3.92 0.065 0.651 0.976 n/a 0.384 0.27 0.008 n/a 1.788 0.706 22.782 227.82
Phosphorus (mg) 119.04 0.843 0.0 3.915 6.37 0.399 1.9 1.952 n/a 0.524 0.2 0.017 n/a 13.708 1.352 150.221 1502.21
Potassium (mg) 199.135 0.836 0.054 19.71 81.095 1.047 17.373 17.077 n/a 1.877 1.669 0.135 n/a 75.99 7.468 423.465 4234.65
Sodium (mg) 49.967 0.016 0.108 0.54 128.38 0.044 3.746 0.293 n/a 0.176 0.015 0.003 300.038 221.712 0.235 705.273 7052.73
Zinc (mg) 3.66 0.01 0.0 0.02 0.05 0.0 0.01 0.01 n/a 0.01 0.0 0.0 n/a 0.18 0.01 3.96 39.6
Copper (mg) 0.051 0.001 0.0 0.005 0.029 0.001 0.003 0.007 n/a 0.001 0.001 0.0 n/a 0.03 0.001 0.13 1.3
Manganese (mg) 0.007 0.005 0.0 0.018 0.027 0.004 0.008 0.012 n/a 0.003 0.005 0.0 n/a 0.089 0.008 0.186 1.86
Selenium (mcg) 11.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 13.2 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.27 106.085 0.023 906.969 36.105 n/a 1.334 6.903 2.003 375.165 508.984 0.118 1943.958 19439.58
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.39 0.0 45.332 1.756 n/a 0.067 0.345 0.1 n/a 25.33 0.0 78.321 783.21
Beta Carotene (mcg) 0.0 0.0 0.0 0.135 63.455 0.013 449.793 20.297 n/a 0.8 4.112 1.039 n/a 274.16 0.059 813.862 8138.62
Vitamin E (mg) n/a 0.0 0.77 0.0 0.35 0.0 0.04 0.04 n/a 0.0 0.02 0.0 n/a 0.14 0.0 1.36 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3424.855 0.0 0.054 0.0 n/a 0.0 0.0 0.0 n/a 441.04 0.0 3865.949 38659.49
Lutein + zeaxanthin (mcg) 0.0 0.141 0.0 0.54 5.635 0.042 13.898 33.275 n/a 0.47 0.862 0.033 n/a 44.7 0.353 99.948 999.48
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 1.7 0.1 0.3 7.8 n/a 0.0 0.1 0.1 0.0 0.3 0.0 11.4 114.0
Thiamin (mg) 0.073 0.006 0.0 0.007 0.005 0.001 0.004 0.006 n/a 0.001 0.0 0.0 n/a 0.012 0.001 0.115 1.15
Riboflavin (mg) 0.125 0.004 0.0 0.004 0.017 0.0 0.003 0.003 n/a 0.0 0.0 0.0 n/a 0.012 0.002 0.171 1.71
Niacin (mg) 1.602 0.046 0.0 0.016 0.24 0.002 0.053 0.047 n/a 0.005 0.006 0.001 n/a 0.229 0.013 2.26 22.6
Pantothenic acid (mg) 0.213 0.003 0.0 0.016 0.076 0.002 0.015 0.01 n/a n/a n/a 0.0 n/a 0.083 0.002 0.42 4.2
Vitamin B-6 (mg) 0.265 0.0 0.0 0.016 0.025 0.003 0.008 0.021 n/a 0.0 0.001 0.0 n/a 0.024 0.004 0.367 3.67
Folate (mcg) 3.674 1.429 0.0 2.565 2.695 0.008 1.032 0.976 n/a 0.011 0.274 0.029 n/a 8.642 0.059 21.393 213.93
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.5 25.0
Choline (mg) 52.7 0.1 0.0 0.8 2.4 0.1 0.5 0.5 n/a 0.0 0.0 0.0 n/a 2.7 0.3 60.2 602.0
Folic acid (mcg) 0.0 1.203 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.768 0.0 5.971 59.71
Tryptophan (g) 0.14 0.001 0.0 0.001 0.002 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a 0.009 n/a 0.155 1.55
Threonine (g) 0.551 0.002 0.0 0.003 0.01 0.0 0.01 0.004 n/a n/a n/a 0.0 n/a 0.027 n/a 0.607 6.07
Isoleucine (g) 0.566 0.003 0.0 0.001 0.007 0.001 0.004 0.002 n/a n/a n/a 0.0 n/a 0.033 n/a 0.617 6.17
Leucine (g) 0.999 0.006 0.0 0.004 0.01 0.001 0.005 0.004 n/a n/a n/a 0.0 n/a 0.057 n/a 1.086 10.86
Lysine (g) 1.051 0.002 0.0 0.005 0.01 0.001 0.005 0.004 n/a n/a n/a 0.0 n/a 0.045 n/a 1.123 11.23
Methionine (g) 0.323 0.001 0.0 0.0 0.002 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a 0.012 n/a 0.341 3.41
Cystine (g) 0.14 0.002 0.0 0.0 0.002 0.0 0.004 0.001 n/a n/a n/a 0.0 n/a 0.009 n/a 0.158 1.58
Phenylalanine (g) 0.492 0.004 0.0 0.004 0.025 0.0 0.003 0.009 n/a n/a n/a 0.0 n/a 0.039 n/a 0.576 5.76
Tyrosine (g) 0.426 0.002 0.0 0.001 0.005 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a 0.021 n/a 0.459 4.59
Valine (g) 0.617 0.003 0.0 0.003 0.007 0.001 0.004 0.004 n/a n/a n/a 0.0 n/a 0.045 n/a 0.684 6.84
Arginine (g) 0.801 0.003 0.0 0.014 0.007 0.002 0.005 0.003 n/a n/a n/a 0.0 n/a 0.048 n/a 0.882 8.82
Histidine (g) 0.434 0.002 0.0 0.001 0.005 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a 0.018 n/a 0.463 4.63
Alanine (g) 0.764 0.003 0.0 0.003 0.01 0.0 0.006 0.004 n/a n/a n/a 0.0 n/a 0.06 n/a 0.849 8.49
Aspartic acid (g) 1.154 0.003 0.0 0.012 0.049 0.001 0.01 0.02 n/a n/a n/a 0.0 n/a 0.089 n/a 1.34 13.4
Glutamic acid (g) 1.896 0.027 0.0 0.035 0.159 0.002 0.02 0.019 n/a n/a n/a 0.0 n/a 0.298 n/a 2.456 24.56
Glycine (g) 0.691 0.003 0.0 0.004 0.007 0.001 0.003 0.003 n/a n/a n/a 0.0 n/a 0.095 n/a 0.807 8.07
Proline (g) 0.558 0.009 0.0 0.001 0.005 0.0 0.003 0.002 n/a n/a n/a 0.0 n/a 0.08 n/a 0.659 6.59
Serine (g) 0.485 0.004 0.0 0.003 0.01 0.0 0.003 0.005 n/a n/a n/a 0.0 n/a 0.036 n/a 0.545 5.45
Cholesterol (mg) 52.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.298 0.0 52.47 524.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.746 0.001 0.746 0.005 0.007 0.0 0.002 0.006 n/a 0.002 0.003 0.0 0.189 0.131 0.0 6.839 68.39
Phytosterols (mg) n/a n/a 11.934 2.025 n/a n/a n/a 0.878 n/a 0.071 0.203 n/a n/a n/a n/a 15.112 151.12
Monounsaturated Fat (g) 6.261 0.001 3.94 0.001 0.007 0.0 0.001 0.001 n/a 0.015 0.001 0.0 n/a 0.167 0.0 10.394 103.94
Polyunsaturated (g) 0.522 0.003 0.568 0.003 0.017 0.001 0.007 0.006 n/a 0.003 0.005 0.0 n/a 0.271 0.0 1.406 14.06