Receta Touchdown Turkey White Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onions 22.5g	garlic 0.87g	chicken 13.41g	turkey 75.6g	bell peppers 0.0g	chili 1.25g	cumin 0.18g	coriander 0.15g	tomatoes puree 68.5g	pepper 0.0g	salt 0.0g	navy 65.5g	cheddar cheese 9.42g	jack cheese 9.42g	onions 20.72g	cream 38.33g	bell peppers 16.26g	cilantro 0.31g	avocados 33.33g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.06	2.49	13.2	n/a	0.15	0.03	0.02	1.13	n/a	n/a	4.93	2.34	2.31	0.17	0.79	0.16	0.01	0.67	28.7	344.4
Total Fat (g)	0.02	0.0	2.02	6.24	n/a	0.21	0.04	0.03	0.14	n/a	n/a	0.28	3.12	2.85	0.02	7.56	0.05	0.0	4.89	27.48	329.76
Carbohydrates (g)	2.1	0.29	0.0	0.0	n/a	0.68	0.08	0.08	6.15	n/a	n/a	13.39	0.12	0.06	1.56	1.1	0.98	0.01	2.84	29.47	353.64
Ash (g)	0.08	0.01	0.11	0.66	n/a	0.11	0.01	0.01	0.88	n/a	n/a	0.75	0.37	n/a	0.07	0.33	0.08	0.0	n/a	3.46	41.52
Calories (kcal)	9.0	1.296	28.825	112.642	n/a	3.925	0.656	0.447	26.03	n/a	n/a	74.015	37.949	35.124	6.63	73.983	5.042	0.072	53.333	468.97	5627.64
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.22	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.15	0.0	0.0	n/a	n/a	0.4	4.8
Glucose (dextrose) (g)	0.44	n/a	n/a	n/a	n/a	0.03	n/a	n/a	1.68	n/a	n/a	n/a	n/a	n/a	0.47	0.0	0.32	n/a	n/a	2.93	35.16
Fructose (g)	0.29	n/a	n/a	n/a	n/a	0.05	n/a	n/a	1.63	n/a	n/a	n/a	n/a	n/a	0.42	0.0	0.37	n/a	n/a	2.76	33.12
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.0	1.34	0.0	n/a	n/a	1.37	16.44
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.05	0.51	8.85	54.41	n/a	0.1	0.01	0.01	60.2	n/a	n/a	46.14	3.46	3.86	18.9	28.54	15.0	0.29	24.41	284.75	3417.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.01	0.0	0.0	n/a	0.09	0.0	n/a	3.31	n/a	n/a	0.18	0.05	0.05	1.04	1.34	0.68	0.0	0.22	7.93	95.16
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	n/a	0.4	0.0	0.1	1.3	n/a	n/a	3.3	0.0	0.0	0.2	0.0	0.3	0.0	2.2	8.3	99.6
Calcium (mg)	5.175	1.575	1.475	9.828	n/a	3.475	1.629	1.064	12.33	n/a	n/a	30.785	67.894	70.248	4.144	42.167	1.138	0.211	4.0	257.137	3085.644
Iron (mg)	0.05	0.01	0.12	0.94	n/a	0.18	0.12	0.02	1.22	n/a	n/a	1.21	0.06	0.07	0.05	0.07	0.07	0.01	0.18	4.39	52.68
Magnesium (mg)	2.25	0.218	2.681	14.364	n/a	2.125	0.641	0.495	15.755	n/a	n/a	30.785	2.637	2.543	1.865	3.833	1.952	0.082	9.667	91.89	1102.68
Phosphorus (mg)	6.525	1.331	19.708	117.933	n/a	3.788	0.873	0.614	27.4	n/a	n/a	87.77	48.213	41.81	5.594	44.083	4.228	0.151	17.333	427.356	5128.272
Potassium (mg)	32.85	3.489	25.339	176.144	n/a	23.95	3.129	1.901	300.715	n/a	n/a	188.64	9.228	7.628	24.657	54.05	34.316	1.639	161.667	1049.34	12592.08
Sodium (mg)	0.9	0.148	9.385	71.062	n/a	12.625	0.294	0.053	273.315	n/a	n/a	293.44	58.478	50.473	1.658	30.667	0.651	0.145	2.333	805.625	9667.5
Zinc (mg)	0.04	0.01	0.18	1.46	n/a	0.03	0.01	0.01	0.25	n/a	n/a	0.5	0.29	0.28	0.03	0.15	0.04	0.0	0.21	3.49	41.88
Copper (mg)	0.009	0.003	0.007	0.068	n/a	0.005	0.002	0.001	0.199	n/a	n/a	0.138	0.003	0.003	0.012	0.008	0.003	0.001	0.063	0.524	6.288
Manganese (mg)	0.029	0.015	0.003	0.015	n/a	0.027	0.006	0.003	0.116	n/a	n/a	0.249	0.001	n/a	0.017	0.004	0.018	0.001	n/a	0.503	6.036
Selenium (mcg)	0.1	0.1	1.9	14.3	n/a	0.1	0.0	0.0	0.5	n/a	n/a	3.8	1.3	1.4	0.1	1.0	0.0	0.0	0.1	24.8	297.6
Vitamin A, IU (IU)	0.45	0.078	18.769	3.78	n/a	370.625	2.223	0.0	349.35	n/a	n/a	0.0	94.355	n/a	0.207	220.8	509.205	21.222	n/a	1591.065	19092.78
Retinol (mcg)	0.0	0.0	5.497	1.512	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	24.295	18.08	n/a	61.333	0.0	0.0	0.0	110.717	1328.604
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.631	1.512	n/a	18.538	0.112	0.0	17.81	n/a	n/a	0.0	24.954	18.645	0.0	62.1	25.533	1.06	2.333	178.228	2138.736
Beta Carotene (mcg)	0.225	0.044	0.0	0.0	n/a	187.5	1.334	n/a	209.61	n/a	n/a	0.0	8.004	7.345	0.207	9.967	264.117	12.36	20.667	721.378	8656.536
Vitamin E (mg)	0.0	0.0	0.04	0.26	n/a	0.36	0.01	n/a	1.35	n/a	n/a	0.51	0.03	0.02	0.0	0.17	0.26	0.01	0.69	3.72	44.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.13	n/a	n/a	n/a	n/a	n/a	n/a	1.13	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.263	0.0	n/a	14901.49	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14901.753	178821.036
Lutein + zeaxanthin (mcg)	0.9	0.139	0.0	0.0	n/a	3.875	0.784	n/a	0.0	n/a	n/a	0.0	0.0	0.0	1.243	0.0	8.294	2.72	90.333	108.289	1299.468
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.16	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.02	n/a	n/a	0.24	2.88
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Vitamin C (mg)	1.7	0.3	0.2	0.0	n/a	0.8	0.0	0.0	7.3	n/a	n/a	0.5	0.0	0.0	1.0	0.3	20.8	0.1	3.3	36.2	434.4
Thiamin (mg)	0.011	0.002	0.008	0.045	n/a	0.004	0.001	0.0	0.021	n/a	n/a	0.092	0.003	0.002	0.008	0.015	0.008	0.0	0.023	0.244	2.928
Riboflavin (mg)	0.007	0.001	0.016	0.098	n/a	0.01	0.001	0.0	0.055	n/a	n/a	0.039	0.036	0.037	0.004	0.065	0.015	0.001	0.043	0.427	5.124
Niacin (mg)	0.027	0.006	0.912	2.638	n/a	0.099	0.008	0.003	1.007	n/a	n/a	0.321	0.008	0.008	0.027	0.042	0.159	0.003	0.58	5.849	70.188
Pantothenic acid (mg)	0.027	0.005	0.122	0.522	n/a	n/a	n/a	n/a	0.301	n/a	n/a	0.111	0.039	n/a	0.021	0.13	0.052	0.002	n/a	1.332	15.984
Vitamin B-6 (mg)	0.027	0.011	0.047	0.265	n/a	0.046	0.001	n/a	0.089	n/a	n/a	0.066	0.007	0.008	0.027	0.023	0.047	0.0	0.087	0.749	8.988
Folate (mcg)	4.275	0.026	0.804	5.292	n/a	1.25	0.018	0.0	7.535	n/a	n/a	40.61	1.695	1.695	4.766	2.683	7.481	0.195	27.0	105.325	1263.9
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.26	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.08	0.08	n/a	0.11	0.0	0.0	0.0	0.56	6.72
Choline (mg)	1.4	0.2	8.0	n/a	n/a	0.8	0.0	n/a	12.1	n/a	n/a	17.6	1.6	1.5	1.1	7.4	0.9	0.0	4.7	57.3	687.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.028	0.151	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.059	0.03	n/a	0.002	0.015	0.002	n/a	n/a	0.297	3.564
Threonine (g)	0.005	0.001	0.103	0.582	n/a	n/a	n/a	n/a	0.027	n/a	n/a	0.183	0.084	n/a	0.004	0.046	0.007	n/a	n/a	1.042	12.504
Isoleucine (g)	0.002	0.002	0.123	0.68	n/a	n/a	n/a	n/a	0.021	n/a	n/a	0.236	0.146	n/a	0.002	0.054	0.003	n/a	n/a	1.269	15.228
Leucine (g)	0.007	0.003	0.181	1.043	n/a	n/a	n/a	n/a	0.034	n/a	n/a	0.419	0.225	n/a	0.006	0.104	0.007	n/a	n/a	2.028	24.336
Lysine (g)	0.009	0.002	0.202	1.232	n/a	n/a	n/a	n/a	0.034	n/a	n/a	0.347	0.195	n/a	0.006	0.088	0.007	n/a	n/a	2.123	25.476
Methionine (g)	0.0	0.001	0.066	0.378	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.066	0.061	n/a	0.002	0.027	0.002	n/a	n/a	0.608	7.296
Cystine (g)	0.0	0.001	0.034	0.136	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.046	0.012	n/a	0.002	0.012	0.003	n/a	n/a	0.252	3.024
Phenylalanine (g)	0.007	0.002	0.097	0.522	n/a	n/a	n/a	n/a	0.027	n/a	n/a	0.288	0.123	n/a	0.004	0.05	0.008	n/a	n/a	1.128	13.536
Tyrosine (g)	0.002	0.001	0.08	0.514	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.118	0.113	n/a	0.002	0.05	0.002	n/a	n/a	0.896	10.752
Valine (g)	0.005	0.003	0.121	0.696	n/a	n/a	n/a	n/a	0.021	n/a	n/a	0.282	0.156	n/a	0.004	0.065	0.005	n/a	n/a	1.356	16.272
Arginine (g)	0.023	0.005	0.157	0.907	n/a	n/a	n/a	n/a	0.021	n/a	n/a	0.269	0.089	n/a	0.023	0.038	0.007	n/a	n/a	1.537	18.444
Histidine (g)	0.002	0.001	0.072	0.408	n/a	n/a	n/a	n/a	0.021	n/a	n/a	0.138	0.082	n/a	0.002	0.031	0.003	n/a	n/a	0.76	9.12
Alanine (g)	0.005	0.001	0.146	0.809	n/a	n/a	n/a	n/a	0.034	n/a	n/a	0.223	0.066	n/a	0.004	0.038	0.005	n/a	n/a	1.331	15.972
Aspartic acid (g)	0.02	0.004	0.223	1.27	n/a	n/a	n/a	n/a	0.192	n/a	n/a	0.616	0.151	n/a	0.015	0.084	0.046	n/a	n/a	2.62	31.44
Glutamic acid (g)	0.059	0.007	0.363	2.132	n/a	n/a	n/a	n/a	0.555	n/a	n/a	0.793	0.573	n/a	0.037	0.219	0.034	n/a	n/a	4.772	57.264
Glycine (g)	0.007	0.002	0.164	0.65	n/a	n/a	n/a	n/a	0.021	n/a	n/a	0.203	0.04	n/a	0.004	0.023	0.005	n/a	n/a	1.118	13.416
Proline (g)	0.002	0.001	0.122	0.544	n/a	n/a	n/a	n/a	0.027	n/a	n/a	0.282	0.265	n/a	0.004	0.1	0.003	n/a	n/a	1.35	16.2
Serine (g)	0.005	0.002	0.088	0.582	n/a	n/a	n/a	n/a	0.027	n/a	n/a	0.308	0.137	n/a	0.004	0.061	0.008	n/a	n/a	1.223	14.676
Cholesterol (mg)	0.0	0.0	10.055	59.723	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	9.888	8.381	0.0	19.933	0.0	0.0	0.0	107.979	1295.748
Trans Fat (g)	n/a	n/a	n/a	0.204	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.204	2.448
Saturated Fat (g)	0.009	0.001	0.578	1.701	n/a	0.037	0.003	0.001	0.021	n/a	n/a	0.072	1.986	1.796	n/a	4.412	0.005	0.0	0.71	11.331	135.972
Phytosterols (mg)	3.375	n/a	n/a	n/a	n/a	1.038	0.119	0.069	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	n/a	4.616	55.392
Monounsaturated Fat (g)	0.002	0.0	0.837	2.344	n/a	0.045	0.025	0.02	0.021	n/a	n/a	0.026	0.884	0.824	n/a	1.944	0.0	0.001	3.267	10.238	122.856
Polyunsaturated (g)	0.005	0.002	0.433	1.512	n/a	0.093	0.006	0.003	0.062	n/a	n/a	0.124	0.089	0.085	n/a	0.322	0.011	0.0	0.607	3.353	40.236