Receta Touchdown Turkey White Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bell peppers red, yellow or possibly orange, minced
1/4 c. canned chipotle chile (see cook's notes)
1 x jalapeno chile seeded and chopped
    coarsely grnd salt and pepper to taste
    splash of warm sauce optional
2 bn missing ingredient scallions, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
22.5g 		garlic
0.87g 		chicken
13.41g 		turkey
75.6g 		bell peppers
0.0g 		chili
1.25g 		cumin
0.18g 		coriander
0.15g 		tomatoes puree
68.5g 		pepper
0.0g 		salt
0.0g 		navy
65.5g 		cheddar cheese
9.42g 		jack cheese
9.42g 		onions
20.72g 		cream
38.33g 		bell peppers
16.26g 		cilantro
0.31g 		avocados
33.33g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.06 2.49 13.2 n/a 0.15 0.03 0.02 1.13 n/a n/a 4.93 2.34 2.31 0.17 0.79 0.16 0.01 0.67 28.7 344.4
Total Fat (g) 0.02 0.0 2.02 6.24 n/a 0.21 0.04 0.03 0.14 n/a n/a 0.28 3.12 2.85 0.02 7.56 0.05 0.0 4.89 27.48 329.76
Carbohydrates (g) 2.1 0.29 0.0 0.0 n/a 0.68 0.08 0.08 6.15 n/a n/a 13.39 0.12 0.06 1.56 1.1 0.98 0.01 2.84 29.47 353.64
Ash (g) 0.08 0.01 0.11 0.66 n/a 0.11 0.01 0.01 0.88 n/a n/a 0.75 0.37 n/a 0.07 0.33 0.08 0.0 n/a 3.46 41.52
Calories (kcal) 9.0 1.296 28.825 112.642 n/a 3.925 0.656 0.447 26.03 n/a n/a 74.015 37.949 35.124 6.63 73.983 5.042 0.072 53.333 468.97 5627.64
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.15 0.0 0.0 n/a n/a 0.4 4.8
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a 0.03 n/a n/a 1.68 n/a n/a n/a n/a n/a 0.47 0.0 0.32 n/a n/a 2.93 35.16
Fructose (g) 0.29 n/a n/a n/a n/a 0.05 n/a n/a 1.63 n/a n/a n/a n/a n/a 0.42 0.0 0.37 n/a n/a 2.76 33.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 1.34 0.0 n/a n/a 1.37 16.44
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.51 8.85 54.41 n/a 0.1 0.01 0.01 60.2 n/a n/a 46.14 3.46 3.86 18.9 28.54 15.0 0.29 24.41 284.75 3417.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.01 0.0 0.0 n/a 0.09 0.0 n/a 3.31 n/a n/a 0.18 0.05 0.05 1.04 1.34 0.68 0.0 0.22 7.93 95.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.4 0.0 0.1 1.3 n/a n/a 3.3 0.0 0.0 0.2 0.0 0.3 0.0 2.2 8.3 99.6
Calcium (mg) 5.175 1.575 1.475 9.828 n/a 3.475 1.629 1.064 12.33 n/a n/a 30.785 67.894 70.248 4.144 42.167 1.138 0.211 4.0 257.137 3085.644
Iron (mg) 0.05 0.01 0.12 0.94 n/a 0.18 0.12 0.02 1.22 n/a n/a 1.21 0.06 0.07 0.05 0.07 0.07 0.01 0.18 4.39 52.68
Magnesium (mg) 2.25 0.218 2.681 14.364 n/a 2.125 0.641 0.495 15.755 n/a n/a 30.785 2.637 2.543 1.865 3.833 1.952 0.082 9.667 91.89 1102.68
Phosphorus (mg) 6.525 1.331 19.708 117.933 n/a 3.788 0.873 0.614 27.4 n/a n/a 87.77 48.213 41.81 5.594 44.083 4.228 0.151 17.333 427.356 5128.272
Potassium (mg) 32.85 3.489 25.339 176.144 n/a 23.95 3.129 1.901 300.715 n/a n/a 188.64 9.228 7.628 24.657 54.05 34.316 1.639 161.667 1049.34 12592.08
Sodium (mg) 0.9 0.148 9.385 71.062 n/a 12.625 0.294 0.053 273.315 n/a n/a 293.44 58.478 50.473 1.658 30.667 0.651 0.145 2.333 805.625 9667.5
Zinc (mg) 0.04 0.01 0.18 1.46 n/a 0.03 0.01 0.01 0.25 n/a n/a 0.5 0.29 0.28 0.03 0.15 0.04 0.0 0.21 3.49 41.88
Copper (mg) 0.009 0.003 0.007 0.068 n/a 0.005 0.002 0.001 0.199 n/a n/a 0.138 0.003 0.003 0.012 0.008 0.003 0.001 0.063 0.524 6.288
Manganese (mg) 0.029 0.015 0.003 0.015 n/a 0.027 0.006 0.003 0.116 n/a n/a 0.249 0.001 n/a 0.017 0.004 0.018 0.001 n/a 0.503 6.036
Selenium (mcg) 0.1 0.1 1.9 14.3 n/a 0.1 0.0 0.0 0.5 n/a n/a 3.8 1.3 1.4 0.1 1.0 0.0 0.0 0.1 24.8 297.6
Vitamin A, IU (IU) 0.45 0.078 18.769 3.78 n/a 370.625 2.223 0.0 349.35 n/a n/a 0.0 94.355 n/a 0.207 220.8 509.205 21.222 n/a 1591.065 19092.78
Retinol (mcg) 0.0 0.0 5.497 1.512 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.295 18.08 n/a 61.333 0.0 0.0 0.0 110.717 1328.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.631 1.512 n/a 18.538 0.112 0.0 17.81 n/a n/a 0.0 24.954 18.645 0.0 62.1 25.533 1.06 2.333 178.228 2138.736
Beta Carotene (mcg) 0.225 0.044 0.0 0.0 n/a 187.5 1.334 n/a 209.61 n/a n/a 0.0 8.004 7.345 0.207 9.967 264.117 12.36 20.667 721.378 8656.536
Vitamin E (mg) 0.0 0.0 0.04 0.26 n/a 0.36 0.01 n/a 1.35 n/a n/a 0.51 0.03 0.02 0.0 0.17 0.26 0.01 0.69 3.72 44.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 n/a n/a n/a n/a n/a n/a 1.13 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.263 0.0 n/a 14901.49 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14901.753 178821.036
Lutein + zeaxanthin (mcg) 0.9 0.139 0.0 0.0 n/a 3.875 0.784 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.243 0.0 8.294 2.72 90.333 108.289 1299.468
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.0 0.02 0.02 n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 1.7 0.3 0.2 0.0 n/a 0.8 0.0 0.0 7.3 n/a n/a 0.5 0.0 0.0 1.0 0.3 20.8 0.1 3.3 36.2 434.4
Thiamin (mg) 0.011 0.002 0.008 0.045 n/a 0.004 0.001 0.0 0.021 n/a n/a 0.092 0.003 0.002 0.008 0.015 0.008 0.0 0.023 0.244 2.928
Riboflavin (mg) 0.007 0.001 0.016 0.098 n/a 0.01 0.001 0.0 0.055 n/a n/a 0.039 0.036 0.037 0.004 0.065 0.015 0.001 0.043 0.427 5.124
Niacin (mg) 0.027 0.006 0.912 2.638 n/a 0.099 0.008 0.003 1.007 n/a n/a 0.321 0.008 0.008 0.027 0.042 0.159 0.003 0.58 5.849 70.188
Pantothenic acid (mg) 0.027 0.005 0.122 0.522 n/a n/a n/a n/a 0.301 n/a n/a 0.111 0.039 n/a 0.021 0.13 0.052 0.002 n/a 1.332 15.984
Vitamin B-6 (mg) 0.027 0.011 0.047 0.265 n/a 0.046 0.001 n/a 0.089 n/a n/a 0.066 0.007 0.008 0.027 0.023 0.047 0.0 0.087 0.749 8.988
Folate (mcg) 4.275 0.026 0.804 5.292 n/a 1.25 0.018 0.0 7.535 n/a n/a 40.61 1.695 1.695 4.766 2.683 7.481 0.195 27.0 105.325 1263.9
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.26 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.08 0.08 n/a 0.11 0.0 0.0 0.0 0.56 6.72
Choline (mg) 1.4 0.2 8.0 n/a n/a 0.8 0.0 n/a 12.1 n/a n/a 17.6 1.6 1.5 1.1 7.4 0.9 0.0 4.7 57.3 687.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.028 0.151 n/a n/a n/a n/a 0.007 n/a n/a 0.059 0.03 n/a 0.002 0.015 0.002 n/a n/a 0.297 3.564
Threonine (g) 0.005 0.001 0.103 0.582 n/a n/a n/a n/a 0.027 n/a n/a 0.183 0.084 n/a 0.004 0.046 0.007 n/a n/a 1.042 12.504
Isoleucine (g) 0.002 0.002 0.123 0.68 n/a n/a n/a n/a 0.021 n/a n/a 0.236 0.146 n/a 0.002 0.054 0.003 n/a n/a 1.269 15.228
Leucine (g) 0.007 0.003 0.181 1.043 n/a n/a n/a n/a 0.034 n/a n/a 0.419 0.225 n/a 0.006 0.104 0.007 n/a n/a 2.028 24.336
Lysine (g) 0.009 0.002 0.202 1.232 n/a n/a n/a n/a 0.034 n/a n/a 0.347 0.195 n/a 0.006 0.088 0.007 n/a n/a 2.123 25.476
Methionine (g) 0.0 0.001 0.066 0.378 n/a n/a n/a n/a 0.007 n/a n/a 0.066 0.061 n/a 0.002 0.027 0.002 n/a n/a 0.608 7.296
Cystine (g) 0.0 0.001 0.034 0.136 n/a n/a n/a n/a 0.007 n/a n/a 0.046 0.012 n/a 0.002 0.012 0.003 n/a n/a 0.252 3.024
Phenylalanine (g) 0.007 0.002 0.097 0.522 n/a n/a n/a n/a 0.027 n/a n/a 0.288 0.123 n/a 0.004 0.05 0.008 n/a n/a 1.128 13.536
Tyrosine (g) 0.002 0.001 0.08 0.514 n/a n/a n/a n/a 0.014 n/a n/a 0.118 0.113 n/a 0.002 0.05 0.002 n/a n/a 0.896 10.752
Valine (g) 0.005 0.003 0.121 0.696 n/a n/a n/a n/a 0.021 n/a n/a 0.282 0.156 n/a 0.004 0.065 0.005 n/a n/a 1.356 16.272
Arginine (g) 0.023 0.005 0.157 0.907 n/a n/a n/a n/a 0.021 n/a n/a 0.269 0.089 n/a 0.023 0.038 0.007 n/a n/a 1.537 18.444
Histidine (g) 0.002 0.001 0.072 0.408 n/a n/a n/a n/a 0.021 n/a n/a 0.138 0.082 n/a 0.002 0.031 0.003 n/a n/a 0.76 9.12
Alanine (g) 0.005 0.001 0.146 0.809 n/a n/a n/a n/a 0.034 n/a n/a 0.223 0.066 n/a 0.004 0.038 0.005 n/a n/a 1.331 15.972
Aspartic acid (g) 0.02 0.004 0.223 1.27 n/a n/a n/a n/a 0.192 n/a n/a 0.616 0.151 n/a 0.015 0.084 0.046 n/a n/a 2.62 31.44
Glutamic acid (g) 0.059 0.007 0.363 2.132 n/a n/a n/a n/a 0.555 n/a n/a 0.793 0.573 n/a 0.037 0.219 0.034 n/a n/a 4.772 57.264
Glycine (g) 0.007 0.002 0.164 0.65 n/a n/a n/a n/a 0.021 n/a n/a 0.203 0.04 n/a 0.004 0.023 0.005 n/a n/a 1.118 13.416
Proline (g) 0.002 0.001 0.122 0.544 n/a n/a n/a n/a 0.027 n/a n/a 0.282 0.265 n/a 0.004 0.1 0.003 n/a n/a 1.35 16.2
Serine (g) 0.005 0.002 0.088 0.582 n/a n/a n/a n/a 0.027 n/a n/a 0.308 0.137 n/a 0.004 0.061 0.008 n/a n/a 1.223 14.676
Cholesterol (mg) 0.0 0.0 10.055 59.723 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.888 8.381 0.0 19.933 0.0 0.0 0.0 107.979 1295.748
Trans Fat (g) n/a n/a n/a 0.204 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.204 2.448
Saturated Fat (g) 0.009 0.001 0.578 1.701 n/a 0.037 0.003 0.001 0.021 n/a n/a 0.072 1.986 1.796 n/a 4.412 0.005 0.0 0.71 11.331 135.972
Phytosterols (mg) 3.375 n/a n/a n/a n/a 1.038 0.119 0.069 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 4.616 55.392
Monounsaturated Fat (g) 0.002 0.0 0.837 2.344 n/a 0.045 0.025 0.02 0.021 n/a n/a 0.026 0.884 0.824 n/a 1.944 0.0 0.001 3.267 10.238 122.856
Polyunsaturated (g) 0.005 0.002 0.433 1.512 n/a 0.093 0.006 0.003 0.062 n/a n/a 0.124 0.089 0.085 n/a 0.322 0.011 0.0 0.607 3.353 40.236