Receta Tourcai (French Meat Pie) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork butts
205.63g |
onion
11.25g |
potatoes
133.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 38.51 | 0.12 | 2.69 | 41.33 | 495.96 |
| Total Fat (g) | 11.74 | 0.01 | 0.12 | 11.87 | 142.44 |
| Carbohydrates (g) | 0.0 | 1.05 | 23.26 | 24.31 | 291.72 |
| Ash (g) | 1.81 | 0.04 | 1.44 | 3.29 | 39.48 |
| Calories (kcal) | 271.428 | 4.5 | 102.506 | 378.435 | 4541.22 |
| Starch (g) | n/a | 0.0 | 20.55 | 20.55 | 246.6 |
| Sucrose (g) | n/a | 0.11 | 0.23 | 0.34 | 4.08 |
| Glucose (dextrose) (g) | n/a | 0.22 | 0.44 | 0.66 | 7.92 |
| Fructose (g) | n/a | 0.15 | 0.36 | 0.5 | 6.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.8 | 10.02 | 105.62 | 268.45 | 3221.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.48 | 1.04 | 1.52 | 18.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.9 | 3.1 | 37.2 |
| Calcium (mg) | 28.788 | 2.588 | 15.975 | 47.35 | 568.2 |
| Iron (mg) | 2.47 | 0.02 | 1.04 | 3.53 | 42.36 |
| Magnesium (mg) | 45.238 | 1.125 | 30.619 | 76.982 | 923.784 |
| Phosphorus (mg) | 415.367 | 3.263 | 75.881 | 494.511 | 5934.132 |
| Potassium (mg) | 697.077 | 16.425 | 560.456 | 1273.958 | 15287.496 |
| Sodium (mg) | 133.658 | 0.45 | 7.988 | 142.095 | 1705.14 |
| Zinc (mg) | 6.91 | 0.02 | 0.39 | 7.31 | 87.72 |
| Copper (mg) | 0.206 | 0.005 | 0.146 | 0.357 | 4.284 |
| Manganese (mg) | 0.021 | 0.015 | 0.2 | 0.235 | 2.82 |
| Selenium (mcg) | 58.0 | 0.1 | 0.4 | 58.4 | 700.8 |
| Vitamin A, IU (IU) | 0.0 | 0.225 | 2.663 | 2.888 | 34.656 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.113 | 1.331 | 1.444 | 17.328 |
| Vitamin E (mg) | 0.49 | 0.0 | 0.01 | 0.51 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 10.65 | 11.1 | 133.2 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 26.2 | 27.1 | 325.2 |
| Thiamin (mg) | 1.152 | 0.006 | 0.107 | 1.264 | 15.168 |
| Riboflavin (mg) | 0.781 | 0.003 | 0.04 | 0.825 | 9.9 |
| Niacin (mg) | 9.027 | 0.014 | 1.398 | 10.438 | 125.256 |
| Pantothenic acid (mg) | 3.228 | 0.014 | 0.399 | 3.641 | 43.692 |
| Vitamin B-6 (mg) | 1.069 | 0.014 | 0.399 | 1.482 | 17.784 |
| Folate (mcg) | 0.0 | 2.138 | 21.3 | 23.438 | 281.256 |
| Vitamin B-12 (mcg) | 1.87 | 0.0 | 0.0 | 1.87 | 22.44 |
| Choline (mg) | 162.0 | 0.7 | 16.1 | 178.8 | 2145.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.411 | 0.001 | 0.04 | 0.452 | 5.424 |
| Threonine (g) | 1.727 | 0.002 | 0.107 | 1.836 | 22.032 |
| Isoleucine (g) | 1.892 | 0.001 | 0.107 | 1.999 | 23.988 |
| Leucine (g) | 3.29 | 0.003 | 0.16 | 3.453 | 41.436 |
| Lysine (g) | 3.578 | 0.005 | 0.173 | 3.755 | 45.06 |
| Methionine (g) | 1.069 | 0.0 | 0.04 | 1.109 | 13.308 |
| Cystine (g) | 0.452 | 0.0 | 0.04 | 0.492 | 5.904 |
| Phenylalanine (g) | 1.624 | 0.003 | 0.12 | 1.748 | 20.976 |
| Tyrosine (g) | 1.46 | 0.001 | 0.107 | 1.568 | 18.816 |
| Valine (g) | 2.015 | 0.002 | 0.16 | 2.177 | 26.124 |
| Arginine (g) | 2.57 | 0.011 | 0.133 | 2.715 | 32.58 |
| Histidine (g) | 1.666 | 0.001 | 0.067 | 1.733 | 20.796 |
| Alanine (g) | 2.262 | 0.002 | 0.08 | 2.344 | 28.128 |
| Aspartic acid (g) | 3.763 | 0.01 | 0.679 | 4.452 | 53.424 |
| Glutamic acid (g) | 6.148 | 0.029 | 0.466 | 6.643 | 79.716 |
| Glycine (g) | 1.727 | 0.003 | 0.08 | 1.811 | 21.732 |
| Proline (g) | 1.563 | 0.001 | 0.093 | 1.657 | 19.884 |
| Serine (g) | 1.666 | 0.002 | 0.12 | 1.788 | 21.456 |
| Cholesterol (mg) | 123.376 | 0.0 | 0.0 | 123.376 | 1480.512 |
| Trans Fat (g) | 0.082 | n/a | n/a | 0.082 | 0.984 |
| Saturated Fat (g) | 4.113 | 0.005 | 0.04 | 4.157 | 49.884 |
| Phytosterols (mg) | n/a | 1.688 | 6.656 | 8.344 | 100.128 |
| Monounsaturated Fat (g) | 5.1 | 0.001 | 0.0 | 5.101 | 61.212 |
| Polyunsaturated (g) | 1.275 | 0.002 | 0.053 | 1.33 | 15.96 |