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Receta Tournedos Creme Rouge - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mignon
93.55g 		butter
4.73g 		shallots
0.73g 		flour
0.43g 		lemon juice
0.42g 		wine
19.6g 		salt
0.13g 		pepper
0.04g 		cream
2.5g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 18.35 0.04 0.02 0.04 0.0 0.01 0.0 0.0 0.05 0.0 18.52 111.12
Total Fat (g) 16.99 3.84 0.0 0.0 0.0 0.0 0.0 0.0 0.93 0.0 21.76 130.56
Carbohydrates (g) 0.0 0.0 0.12 0.33 0.04 0.51 0.0 0.03 0.07 0.01 1.11 6.66
Ash (g) 0.86 0.1 0.01 0.0 0.0 0.05 0.12 0.0 0.01 0.0 1.16 6.96
Calories (kcal) 231.077 33.938 0.528 1.577 0.106 16.66 0.0 0.111 8.625 0.036 292.657 1755.942
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 57.55 0.75 0.59 0.05 0.38 16.95 0.0 0.0 1.44 0.09 77.81 466.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.01 0.12 0.0 0.0 0.0 0.0 0.14 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 21.517 1.136 0.271 0.065 0.03 1.568 0.03 0.189 1.625 0.138 26.569 159.414
Iron (mg) 1.33 0.0 0.01 0.02 0.0 0.09 0.0 0.01 0.0 0.01 1.47 8.82
Magnesium (mg) 18.711 0.095 0.154 0.095 0.025 2.352 0.001 0.084 0.175 0.05 21.742 130.452
Phosphorus (mg) 168.396 1.136 0.44 0.468 0.025 4.508 0.0 0.075 1.55 0.058 176.656 1059.936
Potassium (mg) 282.531 1.136 2.449 0.464 0.525 24.892 0.01 0.546 1.875 0.553 314.98 1889.88
Sodium (mg) 46.777 27.264 0.088 0.009 0.004 0.784 48.448 0.019 0.95 0.056 124.398 746.388
Zinc (mg) 3.19 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.0 3.24 19.44
Copper (mg) 0.065 0.0 0.001 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.07 0.42
Manganese (mg) 0.009 0.0 0.002 0.003 0.0 0.025 0.0 0.002 0.0 0.0 0.043 0.258
Selenium (mcg) 20.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20.8 124.8
Vitamin A, IU (IU) 0.0 118.286 8.727 0.0 0.085 0.392 0.0 0.13 36.75 8.403 172.772 1036.632
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 10.125 0.0 41.886 251.316
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.44 0.0 0.004 0.0 0.0 0.007 10.275 0.42 43.522 261.132
Beta Carotene (mcg) 0.0 7.479 n/a 0.0 0.013 0.196 0.0 0.068 1.8 5.041 14.596 87.576
Vitamin E (mg) 0.38 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.52 3.12
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a 1.3 n/a 3.951 23.706
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.078 0.038 1.176 0.0 0.089 0.0 5.547 6.928 41.568
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 2.4
Thiamin (mg) 0.056 0.0 0.0 0.003 0.0 0.002 0.0 0.0 0.001 0.0 0.063 0.378
Riboflavin (mg) 0.094 0.001 0.0 0.002 0.0 0.006 0.0 0.0 0.003 0.0 0.106 0.636
Niacin (mg) 5.407 0.002 0.001 0.026 0.0 0.043 0.0 0.0 0.001 0.001 5.483 32.898
Pantothenic acid (mg) 0.524 0.005 0.002 0.002 0.0 0.006 0.0 n/a 0.007 0.0 0.546 3.276
Vitamin B-6 (mg) 0.505 0.0 0.003 0.0 0.0 0.012 0.0 0.0 0.001 0.0 0.521 3.126
Folate (mcg) 10.291 0.142 0.249 0.793 0.055 0.196 0.0 0.004 0.1 0.152 11.982 71.892
Vitamin B-12 (mcg) 0.94 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 5.76
Choline (mg) 76.6 0.9 n/a 0.0 0.0 1.1 0.0 0.0 0.4 0.0 79.1 474.6
Folic acid (mcg) 0.0 0.0 0.0 0.667 0.0 0.0 0.0 0.0 0.0 0.0 0.667 4.002
Tryptophan (g) 0.122 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.124 0.744
Threonine (g) 0.73 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.002 0.0 0.736 4.416
Isoleucine (g) 0.833 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.003 0.0 0.84 5.04
Leucine (g) 1.459 0.004 0.001 0.003 n/a n/a 0.0 n/a 0.005 0.0 1.473 8.838
Lysine (g) 1.553 0.003 0.001 0.001 n/a n/a 0.0 n/a 0.004 0.0 1.562 9.372
Methionine (g) 0.477 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.48 2.88
Cystine (g) 0.234 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.236 1.416
Phenylalanine (g) 0.72 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.003 0.0 0.728 4.368
Tyrosine (g) 0.589 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.003 0.0 0.596 3.576
Valine (g) 0.907 0.003 0.001 0.002 n/a n/a 0.0 n/a 0.004 0.0 0.917 5.502
Arginine (g) 1.188 0.001 0.001 0.002 n/a n/a 0.0 n/a 0.002 0.0 1.195 7.17
Histidine (g) 0.589 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.002 0.0 0.593 3.558
Alanine (g) 1.113 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.002 0.0 1.119 6.714
Aspartic acid (g) 1.675 0.003 0.002 0.002 n/a n/a 0.0 n/a 0.004 0.0 1.685 10.11
Glutamic acid (g) 2.75 0.009 0.004 0.015 n/a n/a 0.0 n/a 0.011 0.0 2.789 16.734
Glycine (g) 1.113 0.001 0.001 0.002 n/a n/a 0.0 n/a 0.001 0.0 1.118 6.708
Proline (g) 0.879 0.004 0.001 0.005 n/a n/a 0.0 n/a 0.005 0.0 0.895 5.37
Serine (g) 0.72 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.003 0.0 0.729 4.374
Cholesterol (mg) 61.745 10.177 0.0 0.0 0.0 0.0 0.0 0.0 3.425 0.0 75.347 452.082
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.857 2.432 0.0 0.001 0.0 0.0 0.0 0.0 0.576 0.0 9.866 59.196
Phytosterols (mg) n/a n/a 0.037 n/a n/a n/a 0.0 0.04 n/a 0.005 0.082 0.492
Monounsaturated Fat (g) 7.269 0.995 0.0 0.0 0.0 0.0 0.0 0.0 0.267 0.0 8.532 51.192
Polyunsaturated (g) 0.646 0.144 0.0 0.002 0.0 0.0 0.0 0.0 0.034 0.0 0.826 4.956