Receta Tournedos De Filet Mignon Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 29.0g	swiss cheese 28.0g	prosciutto 18.43g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	3.36	7.54	3.77	0.06	14.74	58.96
Total Fat (g)	13.06	7.78	1.0	5.76	27.6	110.4
Carbohydrates (g)	0.19	1.51	0.0	0.0	1.7	6.8
Ash (g)	0.73	0.78	0.19	0.15	1.85	7.4
Calories (kcal)	132.82	106.4	25.061	50.907	315.188	1260.752
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	0.13	n/a	n/a	0.13	0.52
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.02	n/a	n/a	0.02	0.08
Maltose (g)	n/a	0.17	n/a	n/a	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.66	10.39	13.43	1.13	36.61	146.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.37	0.0	0.0	0.37	1.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.74	221.48	1.106	1.704	226.03	904.12
Iron (mg)	0.14	0.06	0.19	0.0	0.38	1.52
Magnesium (mg)	3.48	10.64	4.607	0.142	18.869	75.476
Phosphorus (mg)	54.52	158.76	42.199	1.704	257.183	1028.732
Potassium (mg)	60.32	21.56	67.997	1.704	151.581	606.324
Sodium (mg)	241.57	53.76	10.135	40.896	346.361	1385.444
Zinc (mg)	0.34	1.22	0.42	0.01	1.98	7.92
Copper (mg)	0.02	0.011	0.015	0.0	0.046	0.184
Manganese (mg)	0.006	0.003	0.006	0.0	0.014	0.056
Selenium (mcg)	5.9	5.1	6.5	0.1	17.5	70.0
Vitamin A, IU (IU)	10.73	232.4	1.106	177.429	421.665	1686.66
Retinol (mcg)	3.19	59.92	0.369	47.641	111.12	444.48
Vitamin A, RAE (mcg_RAE)	3.19	61.6	0.369	48.564	113.723	454.892
Beta Carotene (mcg)	0.0	19.6	0.0	11.218	30.818	123.272
Vitamin E (mg)	0.08	0.11	0.03	0.16	0.38	1.52
Vitamin D (IU)	n/a	12.32	n/a	3.976	16.296	65.184
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.01	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.2	0.8
Thiamin (mg)	0.081	0.017	0.162	0.001	0.261	1.044
Riboflavin (mg)	0.032	0.084	0.042	0.002	0.16	0.64
Niacin (mg)	1.111	0.025	0.984	0.003	2.123	8.492
Pantothenic acid (mg)	0.151	0.12	0.149	0.008	0.428	1.712
Vitamin B-6 (mg)	0.061	0.022	0.092	0.0	0.175	0.7
Folate (mcg)	0.58	1.68	1.658	0.213	4.131	16.524
Vitamin B-12 (mcg)	0.2	0.94	0.13	0.01	1.28	5.12
Choline (mg)	13.5	4.3	13.3	1.3	32.5	130.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.112	0.048	0.001	0.19	0.76
Threonine (g)	0.131	0.291	0.173	0.003	0.598	2.392
Isoleucine (g)	0.157	0.431	0.177	0.004	0.768	3.072
Leucine (g)	0.261	0.829	0.302	0.006	1.398	5.592
Lysine (g)	0.278	0.725	0.339	0.005	1.348	5.392
Methionine (g)	0.075	0.218	0.1	0.001	0.395	1.58
Cystine (g)	0.038	0.081	0.048	0.001	0.168	0.672
Phenylalanine (g)	0.133	0.465	0.151	0.003	0.752	3.008
Tyrosine (g)	0.104	0.473	0.131	0.003	0.711	2.844
Valine (g)	0.18	0.599	0.205	0.004	0.988	3.952
Arginine (g)	0.218	0.26	0.234	0.002	0.714	2.856
Histidine (g)	0.128	0.3	0.151	0.001	0.58	2.32
Alanine (g)	0.215	0.255	0.219	0.002	0.691	2.764
Aspartic acid (g)	0.316	0.44	0.35	0.004	1.11	4.44
Glutamic acid (g)	0.496	1.596	0.592	0.013	2.696	10.784
Glycine (g)	0.235	0.143	0.179	0.001	0.558	2.232
Proline (g)	0.186	1.033	0.151	0.006	1.376	5.504
Serine (g)	0.128	0.459	0.157	0.004	0.747	2.988
Cholesterol (mg)	19.72	25.76	12.531	15.265	73.276	293.104
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.347	4.978	0.345	3.647	13.317	53.268
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.815	2.036	0.45	1.492	9.792	39.168
Polyunsaturated (g)	1.459	0.272	0.107	0.216	2.053	8.212