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Receta Tournedos Diables (Beef Tenderloin) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarsely grnd pepper
Garlic salt
1 (6 ounce.) pkg. long grain and wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef tenderloin
219.99g 		pepper
0.0g 		garlic salt
0.0g 		beef bouillon
40.0g 		sherry
6.56g 		cognac
4.63g 		butter
0.79g 		mustard
1.67g 		tomatoes paste
1.37g 		worcestershire sauce
0.48g 		vinegar
0.21g 		garlic
0.12g 		mushrooms
5.66g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 60.67 n/a n/a 0.46 0.01 0.0 0.01 0.07 0.06 0.0 0.0 0.02 0.17 0.15 61.62 739.44
Total Fat (g) 24.46 n/a n/a 0.09 0.0 0.0 0.64 0.07 0.01 0.0 0.0 0.0 0.02 0.02 25.3 303.6
Carbohydrates (g) 0.0 n/a n/a 0.02 0.9 0.0 0.0 0.09 0.26 0.09 0.0 0.08 0.19 0.59 2.21 26.52
Ash (g) 2.49 n/a n/a n/a n/a n/a 0.02 0.06 0.04 0.01 n/a 0.0 0.05 0.06 2.73 32.76
Calories (kcal) 479.581 n/a n/a 2.8 10.489 10.703 5.652 1.117 1.119 0.372 0.044 0.387 1.245 2.56 516.07 6192.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.08 n/a n/a n/a 0.08 n/a 0.17 2.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.01 n/a 0.09 1.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 1.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Water (g) 134.35 n/a n/a 39.02 4.62 3.09 0.13 1.38 1.0 0.38 0.2 0.01 5.23 7.19 196.58 2358.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.51 0.0 0.0 0.01 0.17 0.05 0.0 0.03 0.09 0.19 1.05 12.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.4 4.8
Calcium (mg) 43.998 n/a n/a 2.4 0.524 0.0 0.189 0.967 0.491 0.511 0.015 0.093 0.17 5.76 55.119 661.428
Iron (mg) 3.87 n/a n/a 0.07 0.02 0.0 0.0 0.03 0.04 0.03 0.0 0.0 0.03 0.12 4.2 50.4
Magnesium (mg) 50.598 n/a n/a 0.8 0.59 0.0 0.016 0.817 0.573 0.062 0.01 0.068 0.509 1.6 55.643 667.716
Phosphorus (mg) 466.381 n/a n/a 5.2 0.59 0.185 0.189 1.767 1.133 0.287 0.017 0.487 4.866 2.96 484.061 5808.732
Potassium (mg) 750.17 n/a n/a 21.6 6.031 0.093 0.189 2.3 13.841 3.82 0.152 1.285 17.993 22.08 839.554 10074.648
Sodium (mg) 123.195 n/a n/a 130.4 0.59 0.046 4.541 18.917 10.784 4.68 0.01 0.03 0.283 1.28 294.756 3537.072
Zinc (mg) 10.87 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.03 10.96 131.52
Copper (mg) 0.176 n/a n/a 0.0 0.003 0.001 0.0 0.002 0.005 0.001 0.0 0.0 0.018 0.006 0.212 2.544
Manganese (mg) 0.022 n/a n/a n/a n/a n/a 0.0 0.007 0.004 n/a n/a 0.001 0.003 0.013 0.049 0.588
Selenium (mcg) 65.1 n/a n/a 0.3 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.5 0.0 66.7 800.4
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 19.7 1.183 20.816 0.377 n/a 0.0 0.0 79.76 121.837 1462.044
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 5.29 0.0 0.0 0.005 0.0 0.0 0.0 0.0 5.294 63.528
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 5.392 0.067 1.037 0.024 0.0 0.0 0.0 4.0 10.52 126.24
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 1.246 0.483 12.299 0.205 0.0 0.0 0.0 47.84 62.073 744.876
Vitamin E (mg) 0.9 n/a n/a 0.0 0.0 0.0 0.02 0.01 0.06 0.0 0.0 0.0 0.0 0.04 1.03 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.441 n/a n/a n/a n/a n/a 1.018 n/a 1.46 17.52
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 0.0 0.0 392.629 4711.548
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.229 0.0 0.0 0.0 90.96 91.489 1097.868
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.01 n/a n/a 0.0 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 1.5 2.0 24.0
Thiamin (mg) 0.176 n/a n/a 0.0 0.001 0.0 0.0 0.006 0.001 0.0 0.0 0.001 0.005 0.005 0.195 2.34
Riboflavin (mg) 0.286 n/a n/a 0.008 0.001 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.023 0.006 0.328 3.936
Niacin (mg) 16.147 n/a n/a 0.312 0.014 0.0 0.0 0.009 0.042 0.003 0.0 0.001 0.204 0.042 16.775 201.3
Pantothenic acid (mg) 1.188 n/a n/a n/a n/a n/a 0.001 0.005 0.002 n/a n/a n/a 0.085 0.006 1.287 15.444
Vitamin B-6 (mg) 1.276 n/a n/a 0.004 0.0 0.0 0.0 0.001 0.003 0.0 0.0 0.003 0.006 0.005 1.298 15.576
Folate (mcg) 19.799 n/a n/a 0.8 0.0 0.0 0.024 0.117 0.164 0.038 0.0 0.002 0.905 5.12 26.969 323.628
Vitamin B-12 (mcg) 3.56 n/a n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 43.2
Choline (mg) 231.0 n/a n/a 1.2 0.3 0.0 0.1 0.4 0.5 0.0 0.0 0.1 1.0 0.5 235.1 2821.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.396 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.002 0.401 4.812
Threonine (g) 2.42 n/a n/a n/a n/a n/a 0.0 0.003 0.001 n/a n/a 0.001 0.006 0.006 2.437 29.244
Isoleucine (g) 2.772 n/a n/a n/a n/a n/a 0.0 0.003 0.001 n/a n/a 0.001 0.005 0.006 2.787 33.444
Leucine (g) 4.818 n/a n/a n/a n/a n/a 0.001 0.005 0.002 n/a n/a 0.001 0.007 0.009 4.842 58.104
Lysine (g) 5.126 n/a n/a n/a n/a n/a 0.001 0.005 0.002 n/a n/a 0.001 0.006 0.007 5.147 61.764
Methionine (g) 1.584 n/a n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.002 0.002 1.589 19.068
Cystine (g) 0.792 n/a n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.794 9.528
Phenylalanine (g) 2.398 n/a n/a n/a n/a n/a 0.0 0.003 0.002 n/a n/a 0.001 0.005 0.005 2.413 28.956
Tyrosine (g) 1.936 n/a n/a n/a n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 0.002 0.004 1.946 23.352
Valine (g) 3.014 n/a n/a n/a n/a n/a 0.0 0.003 0.001 n/a n/a 0.001 0.013 0.006 3.039 36.468
Arginine (g) 3.916 n/a n/a n/a n/a n/a 0.0 0.004 0.001 n/a n/a 0.002 0.005 0.01 3.938 47.256
Histidine (g) 1.936 n/a n/a n/a n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 0.003 0.002 1.945 23.34
Alanine (g) 3.696 n/a n/a n/a n/a n/a 0.0 0.003 0.003 n/a n/a 0.0 0.011 0.006 3.72 44.64
Aspartic acid (g) 5.522 n/a n/a n/a n/a n/a 0.0 0.007 0.01 n/a n/a 0.002 0.011 0.014 5.565 66.78
Glutamic acid (g) 9.108 n/a n/a n/a n/a n/a 0.001 0.013 0.026 n/a n/a 0.002 0.019 0.03 9.2 110.4
Glycine (g) 3.696 n/a n/a n/a n/a n/a 0.0 0.004 0.001 n/a n/a 0.001 0.005 0.007 3.714 44.568
Proline (g) 2.904 n/a n/a n/a n/a n/a 0.001 0.006 0.001 n/a n/a 0.0 0.005 0.01 2.926 35.112
Serine (g) 2.398 n/a n/a n/a n/a n/a 0.0 0.004 0.002 n/a n/a 0.001 0.005 0.006 2.415 28.98
Cholesterol (mg) 184.793 n/a n/a 0.0 0.0 0.0 1.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.487 2237.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.504 n/a n/a 0.044 0.0 0.0 0.405 0.004 0.001 0.0 0.0 0.0 0.002 0.002 9.963 119.556
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.108
Monounsaturated Fat (g) 10.01 n/a n/a 0.036 0.0 0.0 0.166 0.044 0.001 0.0 0.0 0.0 0.0 0.002 10.259 123.108
Polyunsaturated (g) 0.902 n/a n/a 0.004 0.0 0.0 0.024 0.016 0.002 0.0 0.0 0.0 0.008 0.006 0.962 11.544