Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc country-style bread
    Extra virgin olive oil as needed
    Salt to taste
    Freshly-grnd black pepper to taste
4 x beef fillet steaks - (abt 6 ounce ea)
    Coarsely-grnd black pepper to taste
2 x shallots finely diced
    sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
0.0g 		salt
0.0g 		olive oil
6.75g 		butter
3.55g 		beef
0.0g 		salt
0.0g 		shiitake mushrooms
113.4g 		shallots
0.0g 		wine
58.8g 		beef broth
60.0g 		mustard
7.5g 		butter
7.1g 		olive oil
6.75g 		onion
101.25g 		garlics
1.31g 		salt
0.0g 		potatoes
276.75g 		balsamic vinegar
12.0g 		cream
37.5g 		parsley
3.56g 		gruyere cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.03 n/a n/a 3.91 n/a 0.04 0.68 0.33 0.06 0.0 1.11 0.08 n/a 5.59 0.06 0.77 0.11 9.84 22.61 90.44
Total Fat (g) n/a n/a 6.75 2.88 n/a n/a 0.4 n/a 0.0 0.13 0.3 5.76 6.75 0.1 0.01 n/a 0.25 0.0 13.88 0.03 10.67 47.9 191.6
Carbohydrates (g) n/a n/a 0.0 0.0 n/a n/a 8.71 n/a 1.53 0.02 0.4 0.0 0.0 9.46 0.43 n/a 48.35 2.04 1.05 0.23 0.12 72.34 289.36
Ash (g) n/a n/a 0.0 0.0 n/a n/a 0.88 n/a 0.16 0.63 0.27 0.0 0.0 0.35 0.02 n/a 2.99 0.04 0.17 0.08 1.42 7.03 28.12
Calories (kcal) n/a n/a 59.67 25.454 n/a n/a 54.431 n/a 49.98 4.2 5.025 50.907 59.67 40.5 1.944 n/a 213.098 10.56 129.375 1.283 136.29 842.386 3369.544
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 42.73 n/a n/a n/a n/a 42.78 171.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 1.0 n/a n/a 0.47 0.0 n/a n/a n/a 1.49 5.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a 0.03 n/a n/a 1.99 n/a n/a 0.91 0.91 n/a n/a n/a 4.19 16.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 1.31 n/a n/a 0.75 0.89 n/a n/a n/a 2.95 11.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.2 24.8
Water (g) n/a n/a 0.0 0.64 n/a n/a 99.49 n/a 50.86 58.53 6.2 1.27 0.0 90.22 0.76 n/a 219.57 9.17 21.64 3.12 10.95 572.44 2289.76
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 n/a n/a 0.34 n/a 0.36 0.0 0.06 0.0 0.0 4.29 0.01 n/a 2.16 1.79 0.04 0.03 0.12 9.22 36.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 n/a n/a 4.1 n/a 0.0 0.0 0.2 0.0 0.0 1.7 0.0 n/a 6.1 n/a 0.0 0.1 0.0 12.3 49.2
Calcium (mg) n/a n/a 0.068 0.852 n/a n/a 2.268 n/a 4.704 3.6 4.35 1.704 0.068 23.288 2.362 n/a 33.21 3.24 24.375 4.916 333.63 442.634 1770.536
Iron (mg) n/a n/a 0.04 0.0 n/a n/a 0.6 n/a 0.27 0.1 0.11 0.0 0.04 0.21 0.02 n/a 2.16 0.09 0.01 0.22 0.06 3.93 15.72
Magnesium (mg) n/a n/a 0.0 0.071 n/a n/a 21.546 n/a 7.056 1.2 3.675 0.142 0.0 10.125 0.326 n/a 63.653 1.44 2.625 1.781 11.88 125.52 502.08
Phosphorus (mg) n/a n/a 0.0 0.852 n/a n/a 125.871 n/a 13.524 7.8 7.95 1.704 0.0 29.363 1.997 n/a 157.748 2.28 23.25 2.066 199.65 574.054 2296.216
Potassium (mg) n/a n/a 0.068 0.852 n/a n/a 369.676 n/a 74.676 32.4 10.35 1.704 0.068 147.825 5.233 n/a 1165.118 13.44 28.125 19.736 26.73 1896.0 7584.0
Sodium (mg) n/a n/a 0.135 0.391 n/a n/a 5.67 n/a 2.352 195.6 85.125 0.781 0.135 4.05 0.222 n/a 16.605 2.76 14.25 1.995 110.88 440.95 1763.8
Zinc (mg) n/a n/a 0.0 0.0 n/a n/a 1.09 n/a 0.08 0.0 0.05 0.01 0.0 0.17 0.02 n/a 0.8 0.01 0.09 0.04 1.29 3.64 14.56
Copper (mg) n/a n/a 0.0 0.001 n/a n/a 0.181 n/a 0.006 0.0 0.007 0.001 0.0 0.041 0.004 n/a 0.304 0.004 0.004 0.005 0.01 0.568 2.272
Manganese (mg) n/a n/a 0.0 0.0 n/a n/a 0.249 n/a 0.076 0.006 0.032 0.0 0.0 0.132 0.022 n/a 0.415 0.016 0.0 0.006 0.007 0.96 3.84
Selenium (mcg) n/a n/a 0.0 0.0 n/a n/a 7.1 n/a 0.1 0.4 2.5 0.1 0.0 0.5 0.2 n/a 0.8 n/a 0.2 0.0 4.8 16.8 67.2
Vitamin A, IU (IU) n/a n/a 0.0 88.715 n/a n/a 0.0 n/a 1.176 0.0 5.325 177.429 0.0 2.025 0.117 n/a 5.535 0.0 551.25 300.105 312.84 1444.517 5778.068
Retinol (mcg) n/a n/a 0.0 23.821 n/a n/a 0.0 n/a 0.0 0.0 0.0 47.641 0.0 0.0 0.0 n/a 0.0 n/a 151.875 0.0 88.44 311.777 1247.108
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 24.282 n/a n/a 0.0 n/a 0.0 0.0 0.3 48.564 0.0 0.0 0.0 n/a 0.0 0.0 154.125 14.998 89.43 331.699 1326.796
Beta Carotene (mcg) n/a n/a 0.0 5.609 n/a n/a 0.0 n/a 0.588 0.0 2.175 11.218 0.0 1.013 0.065 n/a 2.768 n/a 27.0 180.049 10.89 241.374 965.496
Vitamin E (mg) n/a n/a 0.97 0.08 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.16 0.97 0.02 0.0 n/a 0.03 n/a 0.4 0.03 0.09 2.78 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.5 n/a n/a 19.5 78.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.528 0.0 1.35 0.0 0.0 4.05 0.209 n/a 22.14 n/a 0.0 198.111 0.0 229.387 917.548
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 0.0 0.06 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.28 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 7.5 0.4 n/a 54.5 0.0 0.2 4.7 0.0 67.5 270.0
Thiamin (mg) n/a n/a 0.0 0.0 n/a n/a 0.113 n/a 0.006 0.0 0.026 0.001 0.0 0.051 0.003 n/a 0.221 n/a 0.008 0.003 0.02 0.451 1.804
Riboflavin (mg) n/a n/a 0.0 0.001 n/a n/a 0.306 n/a 0.018 0.012 0.002 0.002 0.0 0.03 0.001 n/a 0.083 n/a 0.041 0.004 0.092 0.593 2.372
Niacin (mg) n/a n/a 0.0 0.001 n/a n/a 4.388 n/a 0.129 0.468 0.039 0.003 0.0 0.122 0.009 n/a 2.906 n/a 0.015 0.047 0.036 8.164 32.656
Pantothenic acid (mg) n/a n/a 0.0 0.004 n/a n/a 1.542 n/a 0.018 0.012 0.023 0.008 0.0 0.122 0.008 n/a 0.83 n/a 0.098 0.014 0.185 2.862 11.448
Vitamin B-6 (mg) n/a n/a 0.0 0.0 n/a n/a 0.193 n/a 0.035 0.006 0.005 0.0 0.0 0.122 0.016 n/a 0.83 n/a 0.011 0.003 0.026 1.247 4.988
Folate (mcg) n/a n/a 0.0 0.107 n/a n/a 15.876 n/a 0.588 1.2 0.525 0.213 0.0 19.238 0.039 n/a 44.28 n/a 1.5 5.415 3.3 92.28 369.12
Vitamin B-12 (mcg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.04 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.07 0.0 0.53 0.66 2.64
Choline (mg) n/a n/a 0.0 0.7 n/a n/a 67.4 n/a 3.4 1.7 1.7 1.3 0.0 6.2 0.3 n/a 33.5 n/a 6.3 0.5 5.1 128.0 512.0
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.011 n/a n/a n/a 0.001 0.001 0.0 0.01 0.001 n/a 0.083 n/a 0.011 0.002 0.139 0.259 1.036
Threonine (g) n/a n/a 0.0 0.001 n/a n/a 0.147 n/a n/a n/a 0.013 0.003 0.0 0.02 0.002 n/a 0.221 n/a 0.034 0.004 0.36 0.806 3.224
Isoleucine (g) n/a n/a 0.0 0.002 n/a n/a 0.125 n/a n/a n/a 0.011 0.004 0.0 0.01 0.003 n/a 0.221 n/a 0.045 0.004 0.531 0.956 3.824
Leucine (g) n/a n/a 0.0 0.003 n/a n/a 0.215 n/a n/a n/a 0.023 0.006 0.0 0.03 0.004 n/a 0.332 n/a 0.075 0.007 1.023 1.718 6.872
Lysine (g) n/a n/a 0.0 0.002 n/a n/a 0.147 n/a n/a n/a 0.02 0.005 0.0 0.041 0.004 n/a 0.36 n/a 0.06 0.006 0.894 1.54 6.16
Methionine (g) n/a n/a 0.0 0.001 n/a n/a 0.034 n/a n/a n/a 0.006 0.001 0.0 0.0 0.001 n/a 0.083 n/a 0.019 0.001 0.271 0.417 1.668
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.023 n/a n/a n/a 0.006 0.001 0.0 0.0 0.001 n/a 0.083 n/a 0.008 0.0 0.099 0.221 0.884
Phenylalanine (g) n/a n/a 0.0 0.001 n/a n/a 0.125 n/a n/a n/a 0.013 0.003 0.0 0.03 0.002 n/a 0.249 n/a 0.038 0.005 0.574 1.041 4.164
Tyrosine (g) n/a n/a 0.0 0.001 n/a n/a 0.091 n/a n/a n/a 0.011 0.003 0.0 0.01 0.001 n/a 0.221 n/a 0.038 0.003 0.587 0.966 3.864
Valine (g) n/a n/a 0.0 0.002 n/a n/a 0.159 n/a n/a n/a 0.015 0.004 0.0 0.02 0.004 n/a 0.332 n/a 0.053 0.006 0.739 1.334 5.336
Arginine (g) n/a n/a 0.0 0.001 n/a n/a 0.17 n/a n/a n/a 0.02 0.002 0.0 0.101 0.008 n/a 0.277 n/a 0.026 0.004 0.32 0.93 3.72
Histidine (g) n/a n/a 0.0 0.001 n/a n/a 0.068 n/a n/a n/a 0.009 0.001 0.0 0.01 0.001 n/a 0.138 n/a 0.023 0.002 0.37 0.623 2.492
Alanine (g) n/a n/a 0.0 0.001 n/a n/a 0.193 n/a n/a n/a 0.013 0.002 0.0 0.02 0.002 n/a 0.166 n/a 0.026 0.007 0.317 0.747 2.988
Aspartic acid (g) n/a n/a 0.0 0.002 n/a n/a 0.34 n/a n/a n/a 0.03 0.004 0.0 0.091 0.006 n/a 1.411 n/a 0.06 0.01 0.545 2.5 10.0
Glutamic acid (g) n/a n/a 0.0 0.006 n/a n/a 0.76 n/a n/a n/a 0.056 0.013 0.0 0.263 0.011 n/a 0.969 n/a 0.161 0.009 1.973 4.221 16.884
Glycine (g) n/a n/a 0.0 0.001 n/a n/a 0.159 n/a n/a n/a 0.018 0.001 0.0 0.03 0.003 n/a 0.166 n/a 0.015 0.005 0.175 0.573 2.292
Proline (g) n/a n/a 0.0 0.003 n/a n/a 0.113 n/a n/a n/a 0.028 0.006 0.0 0.01 0.001 n/a 0.194 n/a 0.075 0.007 1.277 1.714 6.856
Serine (g) n/a n/a 0.0 0.002 n/a n/a 0.159 n/a n/a n/a 0.016 0.004 0.0 0.02 0.002 n/a 0.249 n/a 0.041 0.005 0.568 1.065 4.26
Cholesterol (mg) n/a n/a 0.0 7.633 n/a n/a 0.0 n/a 0.0 0.0 0.0 15.265 0.0 0.0 0.0 n/a 0.0 n/a 51.375 0.0 36.3 110.573 442.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Saturated Fat (g) n/a n/a 0.932 1.824 n/a n/a 0.034 n/a 0.0 0.066 0.019 3.647 0.932 0.041 0.001 n/a 0.083 0.0 8.636 0.005 6.24 22.46 89.84
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 15.188 n/a n/a 13.838 n/a n/a 0.178 n/a 59.038 236.152
Monounsaturated Fat (g) n/a n/a 4.925 0.746 n/a n/a 0.0 n/a 0.0 0.054 0.197 1.492 4.925 0.01 0.0 n/a 0.0 n/a 4.009 0.011 3.313 19.682 78.728
Polyunsaturated (g) n/a n/a 0.71 0.108 n/a n/a 0.159 n/a 0.0 0.006 0.071 0.216 0.71 0.02 0.003 n/a 0.111 n/a 0.514 0.004 0.571 3.203 12.812