Receta Tournedos With Bearnaise Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
:
6 slices fillet of beef, 1 inch thick (3 lb.)
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vinegar
15.0g 		wine
14.75g 		tarragon
0.9g 		shallot
2.2g 		egg yolks
0.0g 		butter
28.38g 		beef
0.0g 		butter
7.1g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.2 0.06 n/a 0.24 n/a 0.06 n/a n/a 0.57 2.28
Total Fat (g) 0.0 0.0 0.07 0.0 n/a 23.01 n/a 5.76 n/a n/a 28.84 115.36
Carbohydrates (g) 0.14 0.4 0.45 0.37 n/a 0.02 n/a 0.0 n/a n/a 1.38 5.52
Ash (g) n/a 0.04 0.11 0.02 n/a 0.6 n/a 0.15 n/a n/a 0.91 3.64
Calories (kcal) 3.15 12.243 2.655 1.584 n/a 203.449 n/a 50.907 n/a n/a 273.987 1095.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 6.0
Water (g) 14.07 12.77 0.07 1.76 n/a 4.5 n/a 1.13 n/a n/a 34.3 137.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.12 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.2 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4
Calcium (mg) 1.05 1.18 10.251 0.814 n/a 6.81 n/a 1.704 n/a n/a 21.809 87.236
Iron (mg) 0.03 0.05 0.29 0.03 n/a 0.01 n/a 0.0 n/a n/a 0.41 1.64
Magnesium (mg) 0.75 1.623 3.123 0.462 n/a 0.568 n/a 0.142 n/a n/a 6.667 26.668
Phosphorus (mg) 1.2 2.95 2.817 1.32 n/a 6.81 n/a 1.704 n/a n/a 16.801 67.204
Potassium (mg) 10.95 14.603 27.18 7.348 n/a 6.81 n/a 1.704 n/a n/a 68.595 274.38
Sodium (mg) 0.75 0.738 0.558 0.264 n/a 163.44 n/a 40.896 n/a n/a 206.646 826.584
Zinc (mg) 0.01 0.02 0.04 0.01 n/a 0.03 n/a 0.01 n/a n/a 0.1 0.4
Copper (mg) 0.002 0.001 0.006 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.011 0.044
Manganese (mg) n/a 0.018 0.072 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.096 0.384
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a 0.5 2.0
Vitamin A, IU (IU) n/a 0.0 37.8 26.18 n/a 709.091 n/a 177.429 n/a n/a 950.5 3802.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 190.396 n/a 47.641 n/a n/a 238.037 952.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.89 1.32 n/a 194.085 n/a 48.564 n/a n/a 245.859 983.436
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 44.833 n/a 11.218 n/a n/a 56.051 224.204
Vitamin E (mg) 0.0 0.0 n/a n/a n/a 0.66 n/a 0.16 n/a n/a 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a 15.89 n/a 3.976 n/a n/a 19.866 79.464
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.6 2.4
Thiamin (mg) 0.0 0.001 0.002 0.001 n/a 0.003 n/a 0.001 n/a n/a 0.009 0.036
Riboflavin (mg) 0.0 0.003 0.012 0.0 n/a 0.009 n/a 0.002 n/a n/a 0.026 0.104
Niacin (mg) 0.0 0.025 0.081 0.004 n/a 0.011 n/a 0.003 n/a n/a 0.124 0.496
Pantothenic acid (mg) n/a 0.006 n/a 0.006 n/a 0.031 n/a 0.008 n/a n/a 0.051 0.204
Vitamin B-6 (mg) 0.0 0.007 0.022 0.008 n/a 0.0 n/a 0.0 n/a n/a 0.037 0.148
Folate (mcg) 0.0 0.148 2.466 0.748 n/a 0.851 n/a 0.213 n/a n/a 4.426 17.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.01 n/a n/a 0.06 0.24
Choline (mg) 0.0 0.7 n/a n/a n/a 5.3 n/a 1.3 n/a n/a 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.003 n/a 0.001 n/a n/a 0.004 0.016
Threonine (g) n/a n/a n/a 0.002 n/a 0.011 n/a 0.003 n/a n/a 0.016 0.064
Isoleucine (g) n/a n/a n/a 0.002 n/a 0.014 n/a 0.004 n/a n/a 0.02 0.08
Leucine (g) n/a n/a n/a 0.003 n/a 0.023 n/a 0.006 n/a n/a 0.032 0.128
Lysine (g) n/a n/a n/a 0.003 n/a 0.02 n/a 0.005 n/a n/a 0.028 0.112
Methionine (g) n/a n/a n/a 0.001 n/a 0.006 n/a 0.001 n/a n/a 0.008 0.032
Cystine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.001 n/a n/a 0.004 0.016
Phenylalanine (g) n/a n/a n/a 0.002 n/a 0.011 n/a 0.003 n/a n/a 0.016 0.064
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.011 n/a 0.003 n/a n/a 0.016 0.064
Valine (g) n/a n/a n/a 0.002 n/a 0.017 n/a 0.004 n/a n/a 0.024 0.096
Arginine (g) n/a n/a n/a 0.004 n/a 0.009 n/a 0.002 n/a n/a 0.015 0.06
Histidine (g) n/a n/a n/a 0.001 n/a 0.006 n/a 0.001 n/a n/a 0.008 0.032
Alanine (g) n/a n/a n/a 0.002 n/a 0.009 n/a 0.002 n/a n/a 0.013 0.052
Aspartic acid (g) n/a n/a n/a 0.005 n/a 0.017 n/a 0.004 n/a n/a 0.026 0.104
Glutamic acid (g) n/a n/a n/a 0.011 n/a 0.051 n/a 0.013 n/a n/a 0.075 0.3
Glycine (g) n/a n/a n/a 0.003 n/a 0.006 n/a 0.001 n/a n/a 0.01 0.04
Proline (g) n/a n/a n/a 0.004 n/a 0.023 n/a 0.006 n/a n/a 0.032 0.128
Serine (g) n/a n/a n/a 0.002 n/a 0.014 n/a 0.004 n/a n/a 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 61.006 n/a 15.265 n/a n/a 76.271 305.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.017 0.0 n/a 14.576 n/a 3.647 n/a n/a 18.241 72.964
Phytosterols (mg) n/a n/a 0.729 0.11 n/a n/a n/a n/a n/a n/a 0.839 3.356
Monounsaturated Fat (g) 0.0 0.0 0.004 0.0 n/a 5.964 n/a 1.492 n/a n/a 7.461 29.844
Polyunsaturated (g) 0.0 0.0 0.033 0.001 n/a 0.863 n/a 0.216 n/a n/a 1.113 4.452