Receta Tourte De Blette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Lemon juice only
    (or possibly raisins)
1 x Egg yolk beaten for crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
46.88g 		sugar
12.5g 		salt
0.05g 		butter
28.35g 		swiss chard
52.16g 		spinach
40.82g 		sultanas
4.53g 		rum
3.48g 		pine nuts
4.33g 		sugar
7.5g 		eggs
12.32g 		egg yolk
0.0g 		lemon zest
0.25g 		apples
50.18g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.24 0.94 1.17 0.03 0.0 0.59 0.0 1.55 n/a 0.0 0.13 9.5 76.0
Total Fat (g) 0.46 0.0 0.0 22.99 0.1 0.16 0.01 0.0 2.96 0.01 1.22 n/a 0.0 0.09 28.0 224.0
Carbohydrates (g) 35.77 12.5 0.0 0.02 1.95 1.48 0.82 0.0 0.57 7.47 0.09 n/a 0.04 6.93 67.64 541.12
Ash (g) 0.22 0.0 0.05 0.01 0.83 0.7 0.02 0.0 0.11 0.0 0.11 n/a 0.0 0.1 2.16 17.28
Calories (kcal) 170.625 48.375 0.0 203.27 9.911 9.389 3.126 8.027 29.149 29.175 17.618 n/a 0.118 26.091 554.873 4438.984
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.13 n/a n/a n/a 0.03 0.21 1.68
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.15 n/a 0.01 n/a n/a 1.04 1.24 9.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.33 n/a 0.0 n/a 0.03 n/a n/a 1.22 1.62 12.96
Fructose (g) n/a n/a n/a n/a n/a 0.06 0.37 n/a 0.0 n/a 0.01 n/a n/a 2.96 3.41 27.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1.2 9.6
Water (g) 5.59 0.0 0.0 5.09 48.33 37.31 3.65 2.31 0.1 0.02 9.34 n/a 0.2 42.93 154.89 1239.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 12.49 0.0 0.02 0.57 0.17 0.7 0.0 0.16 7.34 0.09 n/a 0.01 5.21 26.9 215.2
Galactose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.05 0.4
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.8 0.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.2 4.4 35.2
Calcium (mg) 7.031 0.125 0.012 6.804 26.603 40.415 0.453 0.0 0.693 0.075 6.53 n/a 0.335 3.011 92.086 736.688
Iron (mg) 2.18 0.0 0.0 0.01 0.94 1.11 0.02 0.0 0.24 0.0 0.23 n/a 0.0 0.06 4.78 38.24
Magnesium (mg) 10.313 0.0 0.001 0.567 42.252 32.25 0.317 0.0 10.871 0.0 1.478 n/a 0.038 2.509 100.595 804.76
Phosphorus (mg) 50.625 0.0 0.0 6.804 23.995 20.003 0.906 0.174 24.905 0.0 23.531 n/a 0.03 5.519 156.492 1251.936
Potassium (mg) 50.156 0.25 0.004 6.804 197.697 227.793 8.652 0.07 25.858 0.15 16.509 n/a 0.4 53.687 588.03 4704.24
Sodium (mg) 0.938 0.0 19.379 3.119 111.107 32.25 0.091 0.035 0.087 0.075 17.248 n/a 0.015 0.502 184.844 1478.752
Zinc (mg) 0.33 0.0 0.0 0.03 0.19 0.22 0.0 0.0 0.28 0.0 0.14 n/a 0.0 0.02 1.2 9.6
Copper (mg) 0.066 0.0 0.0 0.006 0.094 0.053 0.006 0.002 0.057 0.0 0.012 n/a 0.0 0.015 0.311 2.488
Manganese (mg) 0.319 0.0 0.0 0.0 0.193 0.367 0.003 0.001 0.381 0.0 0.005 n/a n/a 0.02 1.289 10.312
Selenium (mcg) 15.9 0.1 0.0 0.3 0.5 0.4 0.0 0.0 0.0 0.0 3.9 n/a 0.0 0.0 21.1 168.8
Vitamin A, IU (IU) 0.0 0.0 0.0 708.467 3190.28 3827.982 2.99 0.0 1.256 0.0 59.998 n/a 0.125 27.095 7818.192 62545.536
Retinol (mcg) 0.0 0.0 0.0 190.229 0.0 0.0 0.0 0.0 0.0 0.0 17.125 n/a 0.0 0.0 207.353 1658.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 193.914 159.618 191.46 0.136 0.0 0.043 0.0 17.248 n/a 0.008 1.505 563.933 4511.464
Beta Carotene (mcg) 0.0 0.0 0.0 44.793 1902.379 2296.708 1.767 0.0 0.736 0.0 1.232 n/a 0.018 13.547 4261.18 34089.44
Vitamin E (mg) 0.03 0.0 0.0 0.66 0.99 0.83 0.01 0.0 0.4 0.0 0.12 n/a 0.0 0.09 3.12 24.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.312 n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 5737.914 4979.602 3.262 0.0 0.39 0.0 40.779 n/a 0.045 14.551 10784.979 86279.832
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.18 n/a n/a 0.0 n/a 0.07 0.0 n/a 0.48 n/a 0.06 n/a n/a 0.0 0.8 6.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.6 11.5 0.5 0.0 0.0 0.0 0.0 n/a 0.3 2.3 30.3 242.4
Thiamin (mg) 0.37 0.0 0.0 0.003 0.021 0.033 0.003 0.0 0.016 0.0 0.009 n/a 0.0 0.01 0.465 3.72
Riboflavin (mg) 0.23 0.003 0.0 0.009 0.047 0.078 0.003 0.0 0.01 0.002 0.059 n/a 0.0 0.015 0.454 3.632
Niacin (mg) 2.766 0.0 0.0 0.011 0.209 0.294 0.009 0.0 0.19 0.0 0.009 n/a 0.001 0.045 3.533 28.264
Pantothenic acid (mg) 0.206 0.0 0.0 0.031 0.089 0.029 0.002 0.0 0.013 0.0 0.177 n/a 0.001 0.03 0.579 4.632
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.052 0.082 0.004 0.0 0.004 0.0 0.017 n/a 0.0 0.02 0.198 1.584
Folate (mcg) 85.781 0.0 0.0 0.851 7.303 79.197 0.091 0.0 1.473 0.0 5.79 n/a 0.033 1.505 182.023 1456.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.0 0.21 1.68
Choline (mg) 4.9 0.0 0.0 5.3 9.4 7.3 0.3 0.0 2.4 0.0 30.9 n/a 0.0 1.7 62.3 498.4
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.188 577.504
Tryptophan (g) 0.061 n/a 0.0 0.003 0.01 0.016 0.0 0.0 0.005 n/a 0.021 n/a n/a 0.0 0.117 0.936
Threonine (g) 0.131 n/a 0.0 0.011 0.042 0.049 0.001 0.0 0.016 n/a 0.069 n/a n/a 0.005 0.324 2.592
Isoleucine (g) 0.169 n/a 0.0 0.014 0.078 0.061 0.0 0.0 0.023 n/a 0.083 n/a n/a 0.005 0.434 3.472
Leucine (g) 0.333 n/a 0.0 0.023 0.068 0.09 0.001 0.0 0.043 n/a 0.134 n/a n/a 0.005 0.696 5.568
Lysine (g) 0.108 n/a 0.0 0.02 0.052 0.069 0.001 0.0 0.023 n/a 0.112 n/a n/a 0.005 0.391 3.128
Methionine (g) 0.084 n/a 0.0 0.006 0.01 0.02 0.0 0.0 0.011 n/a 0.047 n/a n/a 0.0 0.179 1.432
Cystine (g) 0.103 n/a 0.0 0.003 n/a 0.016 0.0 0.0 0.013 n/a 0.033 n/a n/a 0.0 0.169 1.352
Phenylalanine (g) 0.244 n/a 0.0 0.011 0.057 0.053 0.001 0.0 0.023 n/a 0.084 n/a n/a 0.005 0.478 3.824
Tyrosine (g) 0.145 n/a 0.0 0.011 n/a 0.045 0.0 0.0 0.022 n/a 0.062 n/a n/a 0.0 0.286 2.288
Valine (g) 0.197 n/a 0.0 0.017 0.057 0.065 0.001 0.0 0.03 n/a 0.106 n/a n/a 0.005 0.478 3.824
Arginine (g) 0.197 n/a 0.0 0.009 0.063 0.065 0.006 0.0 0.104 n/a 0.101 n/a n/a 0.005 0.55 4.4
Histidine (g) 0.108 n/a 0.0 0.006 0.021 0.024 0.001 0.0 0.015 n/a 0.038 n/a n/a 0.005 0.218 1.744
Alanine (g) 0.155 n/a 0.0 0.009 n/a 0.057 0.001 0.0 0.029 n/a 0.091 n/a n/a 0.005 0.347 2.776
Aspartic acid (g) 0.206 n/a 0.0 0.017 n/a 0.098 0.002 0.0 0.056 n/a 0.164 n/a n/a 0.035 0.578 4.624
Glutamic acid (g) 1.631 n/a 0.0 0.051 n/a 0.139 0.004 0.0 0.127 n/a 0.207 n/a n/a 0.015 2.174 17.392
Glycine (g) 0.173 n/a 0.0 0.006 n/a 0.053 0.001 0.0 0.03 n/a 0.053 n/a n/a 0.005 0.321 2.568
Proline (g) 0.563 n/a 0.0 0.023 n/a 0.045 0.004 0.0 0.029 n/a 0.063 n/a n/a 0.005 0.731 5.848
Serine (g) 0.244 n/a 0.0 0.014 n/a 0.041 0.001 0.0 0.036 n/a 0.12 n/a n/a 0.005 0.461 3.688
Cholesterol (mg) 0.0 0.0 0.0 60.953 0.0 0.0 0.0 0.0 0.0 0.0 52.114 n/a 0.0 0.0 113.066 904.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 14.563 0.016 0.024 0.002 0.0 0.212 0.002 0.382 n/a 0.0 0.015 15.292 122.336
Phytosterols (mg) n/a n/a 0.0 n/a n/a 3.674 0.181 n/a 6.107 n/a n/a n/a 0.088 6.021 16.071 128.568
Monounsaturated Fat (g) 0.042 0.0 0.0 5.959 0.021 0.004 0.0 0.0 0.813 0.002 0.469 n/a 0.0 0.005 7.316 58.528
Polyunsaturated (g) 0.192 0.0 0.0 0.862 0.037 0.069 0.002 0.0 1.476 0.004 0.168 n/a 0.0 0.025 2.834 22.672