Receta Tourtiere - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.15g 		pork
75.6g 		beef stock
31.7g 		onions
24.75g 		garlic
0.65g 		mushrooms
11.96g 		celery
7.92g 		salt
0.41g 		cinnamon
0.11g 		cloves
0.04g 		bread crumbs
9.51g 		parsley
2.51g 		pastry
4.17g 		egg
3.67g 		water
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.76 0.36 0.27 0.04 0.37 0.05 0.0 0.0 0.0 1.27 0.07 0.55 0.46 0.0 16.22 194.64
Total Fat (g) 1.15 16.02 0.07 0.02 0.0 0.04 0.01 0.0 0.0 0.01 0.5 0.02 0.89 0.36 0.0 19.1 229.2
Carbohydrates (g) 0.0 0.0 0.01 2.31 0.22 0.39 0.24 0.0 0.09 0.02 6.85 0.16 1.07 0.03 0.0 11.38 136.56
Ash (g) 0.0 0.66 0.33 0.09 0.01 0.1 0.06 0.41 0.0 0.0 0.27 0.06 n/a 0.03 0.0 2.03 24.36
Calories (kcal) 10.166 198.824 2.219 9.9 0.972 2.631 1.267 0.0 0.272 0.121 37.565 0.903 14.542 5.243 0.0 284.624 3415.488
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 5.67 n/a n/a n/a n/a 5.67 68.04
Sucrose (g) n/a n/a n/a 0.25 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.26 3.12
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.18 0.04 n/a 0.0 0.0 0.17 n/a n/a 0.01 n/a 0.89 10.68
Fructose (g) n/a n/a n/a 0.32 n/a 0.02 0.04 n/a 0.0 0.0 0.23 n/a n/a 0.0 n/a 0.62 7.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.18 n/a n/a 0.0 n/a 0.19 2.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 46.16 30.92 22.05 0.38 11.05 7.55 0.0 0.01 0.0 0.62 2.2 1.6 2.78 0.42 125.77 1509.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.05 0.01 0.2 0.14 0.0 0.0 0.0 0.59 0.02 0.03 0.03 0.0 2.07 24.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.0 10.584 1.902 5.693 1.181 0.359 3.166 0.099 1.102 0.242 17.403 3.463 1.042 1.943 0.013 48.192 578.304
Iron (mg) 0.0 0.67 0.05 0.05 0.01 0.06 0.02 0.0 0.01 0.0 0.46 0.16 0.11 0.07 0.0 1.66 19.92
Magnesium (mg) 0.0 14.364 0.634 2.475 0.163 1.076 0.871 0.004 0.066 0.099 4.089 1.255 0.708 0.44 0.004 26.249 314.988
Phosphorus (mg) 0.0 132.297 4.121 7.178 0.998 10.284 1.9 0.0 0.07 0.039 15.692 1.456 5.417 7.003 0.0 186.455 2237.46
Potassium (mg) 0.0 216.967 17.118 36.135 2.617 38.028 20.581 0.033 0.474 0.413 18.64 13.903 7.083 4.913 0.0 376.906 4522.872
Sodium (mg) 0.0 42.335 103.345 0.99 0.111 0.598 6.333 159.554 0.011 0.091 69.613 1.405 19.0 5.133 0.017 408.536 4902.432
Zinc (mg) 0.0 1.66 0.0 0.04 0.01 0.06 0.01 0.0 0.0 0.0 0.14 0.03 0.09 0.04 0.0 2.09 25.08
Copper (mg) 0.0 0.038 0.0 0.01 0.002 0.038 0.003 0.0 0.0 0.0 0.025 0.004 0.004 0.004 0.0 0.128 1.536
Manganese (mg) n/a 0.008 0.003 0.032 0.011 0.006 0.008 0.0 0.019 0.011 0.087 0.004 n/a 0.001 0.0 0.192 2.304
Selenium (mcg) 0.0 18.6 0.2 0.1 0.1 1.1 0.0 0.0 0.0 0.0 2.4 0.0 1.0 1.2 0.0 24.7 296.4
Vitamin A, IU (IU) 0.0 5.292 0.0 0.495 0.059 0.0 35.542 0.0 0.325 0.199 0.0 211.407 n/a 17.857 0.0 271.175 3254.1
Retinol (mcg) 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.792 5.097 0.0 13.4 160.8
Vitamin A, RAE (mcg_RAE) 0.0 1.512 0.0 0.0 0.0 0.0 1.741 0.0 0.017 0.01 0.0 10.565 7.167 5.133 0.0 26.145 313.74
Beta Carotene (mcg) 0.0 n/a 0.0 0.248 0.033 0.0 21.373 0.0 0.123 0.032 0.0 126.834 4.625 0.367 0.0 153.634 1843.608
Vitamin E (mg) 0.11 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.02 0.08 0.04 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 2.153 n/a n/a n/a n/a n/a n/a n/a 1.283 0.0 3.436 41.232
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.204
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.99 0.104 0.0 22.402 0.0 0.244 0.0 0.0 139.558 2.833 12.137 0.0 178.268 2139.216
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.07 0.01 n/a 0.02 n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.5 0.0 1.8 0.2 0.3 0.2 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 6.5 78.0
Thiamin (mg) 0.0 0.552 0.0 0.012 0.001 0.01 0.002 0.0 0.0 0.0 0.092 0.002 0.01 0.003 0.0 0.683 8.196
Riboflavin (mg) 0.0 0.181 0.006 0.007 0.001 0.048 0.005 0.0 0.0 0.0 0.038 0.003 0.012 0.018 0.0 0.319 3.828
Niacin (mg) 0.0 3.281 0.247 0.03 0.005 0.432 0.025 0.0 0.001 0.001 0.631 0.033 0.132 0.003 0.0 4.82 57.84
Pantothenic acid (mg) 0.0 0.507 0.006 0.03 0.004 0.179 0.02 0.0 0.0 n/a 0.052 0.01 n/a 0.053 0.0 0.861 10.332
Vitamin B-6 (mg) 0.0 0.287 0.003 0.03 0.008 0.012 0.006 0.0 0.0 0.0 0.011 0.002 0.007 0.005 0.0 0.372 4.464
Folate (mcg) 0.0 3.78 0.634 4.703 0.02 1.913 2.85 0.0 0.007 0.035 10.176 3.815 2.167 1.723 0.0 31.821 381.852
Vitamin B-12 (mcg) 0.0 0.53 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.04 0.05 0.0 0.68 8.16
Choline (mg) n/a n/a 0.9 1.5 0.2 2.1 0.5 0.0 0.0 0.0 1.4 0.3 2.8 9.2 0.0 18.9 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.798 0.0 1.417 0.0 0.0 9.215 110.58
Tryptophan (g) 0.0 0.159 n/a 0.002 0.0 0.005 0.001 0.0 0.0 n/a 0.015 0.001 n/a 0.006 n/a 0.19 2.28
Threonine (g) 0.0 0.582 n/a 0.005 0.001 0.013 0.002 0.0 0.0 n/a 0.041 0.003 n/a 0.021 n/a 0.667 8.004
Isoleucine (g) 0.0 0.597 n/a 0.002 0.001 0.01 0.002 0.0 0.0 n/a 0.051 0.003 n/a 0.025 n/a 0.691 8.292
Leucine (g) 0.0 1.021 n/a 0.007 0.002 0.014 0.002 0.0 0.0 n/a 0.091 0.005 n/a 0.04 n/a 1.183 14.196
Lysine (g) 0.0 1.149 n/a 0.01 0.002 0.013 0.002 0.0 0.0 n/a 0.041 0.005 n/a 0.033 n/a 1.255 15.06
Methionine (g) 0.0 0.34 n/a 0.0 0.001 0.004 0.001 0.0 0.0 n/a 0.022 0.001 n/a 0.014 n/a 0.382 4.584
Cystine (g) 0.0 0.166 n/a 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.027 0.0 n/a 0.01 n/a 0.205 2.46
Phenylalanine (g) 0.0 0.507 n/a 0.007 0.001 0.011 0.002 0.0 0.0 n/a 0.063 0.004 n/a 0.025 n/a 0.619 7.428
Tyrosine (g) 0.0 0.446 n/a 0.002 0.001 0.005 0.001 0.0 0.0 n/a 0.038 0.002 n/a 0.018 n/a 0.513 6.156
Valine (g) 0.0 0.696 n/a 0.005 0.002 0.028 0.002 0.0 0.0 n/a 0.057 0.004 n/a 0.032 n/a 0.825 9.9
Arginine (g) 0.0 0.794 n/a 0.025 0.004 0.01 0.002 0.0 0.0 n/a 0.052 0.003 n/a 0.03 n/a 0.919 11.028
Histidine (g) 0.0 0.507 n/a 0.002 0.001 0.007 0.001 0.0 0.0 n/a 0.029 0.002 n/a 0.011 n/a 0.559 6.708
Alanine (g) 0.0 0.741 n/a 0.005 0.001 0.024 0.002 0.0 0.0 n/a 0.046 0.005 n/a 0.027 n/a 0.85 10.2
Aspartic acid (g) 0.0 1.187 n/a 0.022 0.003 0.024 0.009 0.0 0.0 n/a 0.073 0.007 n/a 0.049 n/a 1.376 16.512
Glutamic acid (g) 0.0 1.996 n/a 0.064 0.005 0.041 0.007 0.0 0.0 n/a 0.392 0.006 n/a 0.062 n/a 2.573 30.876
Glycine (g) 0.0 0.605 n/a 0.007 0.001 0.011 0.002 0.0 0.0 n/a 0.047 0.004 n/a 0.016 n/a 0.692 8.304
Proline (g) 0.0 0.514 n/a 0.002 0.001 0.01 0.002 0.0 0.0 n/a 0.13 0.005 n/a 0.019 n/a 0.683 8.196
Serine (g) 0.0 0.529 n/a 0.005 0.001 0.011 0.002 0.0 0.0 n/a 0.063 0.004 n/a 0.036 n/a 0.65 7.8
Cholesterol (mg) 0.0 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.375 15.51 0.0 74.316 891.792
Trans Fat (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Saturated Fat (g) 0.085 5.95 0.035 0.01 0.001 0.005 0.003 0.0 0.0 0.002 0.114 0.003 0.215 0.114 0.0 6.536 78.432
Phytosterols (mg) 2.875 n/a n/a 3.713 n/a n/a 0.475 0.0 0.029 0.096 0.761 0.125 n/a n/a n/a 8.073 96.876
Monounsaturated Fat (g) 0.261 7.136 0.029 0.002 0.0 0.0 0.002 0.0 0.0 0.001 0.097 0.008 0.406 0.14 0.0 8.083 96.996
Polyunsaturated (g) 0.749 1.444 0.003 0.005 0.002 0.017 0.006 0.0 0.0 0.003 0.196 0.003 0.202 0.05 0.0 2.679 32.148