Receta Tourtiere (French Canadian Pork Pie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pepper
2 x 9-inch pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.44g 		pork
75.6g 		corn starch
0.89g 		chicken broth
29.57g 		pepper
0.0g 		bread crumbs
4.5g 		water
2.47g 		egg
7.33g 		cloves
0.04g 		mace
0.07g 		sage
0.12g 		celery
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 12.76 0.0 0.3 n/a 0.6 0.0 0.92 0.0 0.0 0.01 0.03 14.84 89.04
Total Fat (g) 0.02 0.0 16.02 0.0 0.03 n/a 0.24 0.0 0.73 0.01 0.02 0.01 0.01 17.09 102.54
Carbohydrates (g) 1.54 0.14 0.0 0.81 0.12 n/a 3.24 0.0 0.06 0.03 0.04 0.07 0.11 6.15 36.9
Ash (g) 0.06 0.01 0.66 0.0 0.21 n/a 0.13 0.0 0.06 0.0 0.0 0.01 0.03 1.17 7.02
Calories (kcal) 6.6 0.648 198.824 3.385 2.07 n/a 17.775 0.0 10.487 0.14 0.34 0.368 0.599 241.235 1447.41
Starch (g) 0.0 n/a n/a n/a n/a n/a 2.68 n/a n/a n/a n/a n/a 0.0 2.68 16.08
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.18 1.08
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a 0.08 n/a 0.02 0.0 n/a n/a 0.02 0.44 2.64
Fructose (g) 0.21 n/a n/a n/a n/a n/a 0.11 n/a 0.01 0.0 n/a n/a 0.02 0.35 2.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.01 0.0 n/a n/a 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.25 46.16 0.07 28.92 n/a 0.29 2.46 5.56 0.0 0.01 0.01 3.57 102.03 612.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.28 0.0 0.06 0.0 n/a 0.0 0.07 1.11 6.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.03 0.18
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.8 4.8
Calcium (mg) 3.795 0.787 10.584 0.018 1.774 n/a 8.235 0.074 3.887 0.28 0.181 1.927 1.498 33.04 198.24
Iron (mg) 0.03 0.01 0.67 0.0 0.06 n/a 0.22 0.0 0.13 0.0 0.01 0.03 0.01 1.18 7.08
Magnesium (mg) 1.65 0.109 14.364 0.027 0.296 n/a 1.935 0.025 0.88 0.114 0.117 0.499 0.412 20.427 122.562
Phosphorus (mg) 4.785 0.666 132.297 0.115 3.845 n/a 7.425 0.0 14.007 0.046 0.079 0.106 0.899 164.269 985.614
Potassium (mg) 24.09 1.744 216.967 0.027 23.659 n/a 8.82 0.0 9.827 0.478 0.332 1.248 9.738 296.929 1781.574
Sodium (mg) 0.66 0.074 42.335 0.08 46.726 n/a 32.94 0.099 10.267 0.105 0.057 0.013 2.996 136.352 818.112
Zinc (mg) 0.03 0.01 1.66 0.0 0.02 n/a 0.07 0.0 0.08 0.0 0.0 0.01 0.0 1.88 11.28
Copper (mg) 0.007 0.001 0.038 0.0 0.009 n/a 0.012 0.0 0.007 0.0 0.002 0.001 0.001 0.079 0.474
Manganese (mg) 0.021 0.007 0.008 0.0 0.015 n/a 0.041 0.0 0.003 0.013 0.001 0.004 0.004 0.117 0.702
Selenium (mcg) 0.1 0.1 18.6 0.0 0.0 n/a 1.1 0.0 2.3 0.0 0.0 0.0 0.0 22.2 133.2
Vitamin A, IU (IU) 0.33 0.039 5.292 0.0 0.0 n/a 0.0 0.0 35.713 0.23 0.573 6.883 16.817 65.878 395.268
Retinol (mcg) 0.0 0.0 1.512 0.0 0.0 n/a 0.0 0.0 10.193 0.0 0.0 0.0 0.0 11.705 70.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.512 0.0 0.0 n/a 0.0 0.0 10.267 0.012 0.029 0.344 0.824 12.987 77.922
Beta Carotene (mcg) 0.165 0.022 n/a 0.0 0.0 n/a 0.0 0.0 0.733 0.036 n/a 4.066 10.113 15.135 90.81
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.07 0.0 n/a 0.01 0.01 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.07 n/a 0.0 0.0 n/a 0.0 0.0 24.273 0.0 n/a 1.006 10.6 36.608 219.648
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.04 n/a n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 1.2 0.1 0.5 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.2 25.2
Thiamin (mg) 0.008 0.001 0.552 0.0 0.0 n/a 0.044 0.0 0.005 0.0 0.0 0.001 0.001 0.612 3.672
Riboflavin (mg) 0.005 0.0 0.181 0.0 0.003 n/a 0.018 0.0 0.035 0.0 0.0 0.0 0.002 0.246 1.476
Niacin (mg) 0.02 0.003 3.281 0.0 0.151 n/a 0.298 0.0 0.005 0.001 0.001 0.007 0.012 3.778 22.668
Pantothenic acid (mg) 0.02 0.003 0.507 0.0 0.003 n/a 0.025 0.0 0.106 n/a n/a n/a 0.009 0.672 4.032
Vitamin B-6 (mg) 0.02 0.005 0.287 0.0 0.003 n/a 0.005 0.0 0.01 0.0 0.0 0.003 0.003 0.337 2.022
Folate (mcg) 3.135 0.013 3.78 0.0 0.0 n/a 4.815 0.0 3.447 0.04 0.054 0.32 1.348 16.952 101.712
Vitamin B-12 (mcg) 0.0 0.0 0.53 0.0 0.01 n/a 0.02 0.0 0.09 0.0 0.0 0.0 0.0 0.65 3.9
Choline (mg) 1.0 0.1 n/a 0.0 n/a n/a 0.7 0.0 18.4 0.0 n/a 0.1 0.2 20.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.69 0.0 0.0 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.002 0.0 0.159 0.0 n/a n/a 0.007 n/a 0.012 n/a n/a n/a 0.0 0.181 1.086
Threonine (g) 0.003 0.001 0.582 0.0 n/a n/a 0.019 n/a 0.041 n/a n/a n/a 0.001 0.647 3.882
Isoleucine (g) 0.002 0.001 0.597 0.0 n/a n/a 0.024 n/a 0.049 n/a n/a n/a 0.001 0.674 4.044
Leucine (g) 0.005 0.001 1.021 0.0 n/a n/a 0.043 n/a 0.08 n/a n/a n/a 0.001 1.151 6.906
Lysine (g) 0.007 0.001 1.149 0.0 n/a n/a 0.019 n/a 0.067 n/a n/a n/a 0.001 1.244 7.464
Methionine (g) 0.0 0.0 0.34 0.0 n/a n/a 0.01 n/a 0.028 n/a n/a n/a 0.0 0.379 2.274
Cystine (g) 0.0 0.0 0.166 0.0 n/a n/a 0.013 n/a 0.02 n/a n/a n/a 0.0 0.199 1.194
Phenylalanine (g) 0.005 0.001 0.507 0.0 n/a n/a 0.03 n/a 0.05 n/a n/a n/a 0.001 0.593 3.558
Tyrosine (g) 0.002 0.0 0.446 0.0 n/a n/a 0.018 n/a 0.037 n/a n/a n/a 0.0 0.503 3.018
Valine (g) 0.003 0.001 0.696 0.0 n/a n/a 0.027 n/a 0.063 n/a n/a n/a 0.001 0.791 4.746
Arginine (g) 0.017 0.003 0.794 0.0 n/a n/a 0.025 n/a 0.06 n/a n/a n/a 0.001 0.899 5.394
Histidine (g) 0.002 0.0 0.507 0.0 n/a n/a 0.014 n/a 0.023 n/a n/a n/a 0.0 0.545 3.27
Alanine (g) 0.003 0.001 0.741 0.0 n/a n/a 0.022 n/a 0.054 n/a n/a n/a 0.001 0.822 4.932
Aspartic acid (g) 0.015 0.002 1.187 0.0 n/a n/a 0.035 n/a 0.098 n/a n/a n/a 0.004 1.341 8.046
Glutamic acid (g) 0.043 0.004 1.996 0.0 n/a n/a 0.185 n/a 0.123 n/a n/a n/a 0.003 2.355 14.13
Glycine (g) 0.005 0.001 0.605 0.0 n/a n/a 0.022 n/a 0.032 n/a n/a n/a 0.001 0.665 3.99
Proline (g) 0.002 0.0 0.514 0.0 n/a n/a 0.062 n/a 0.037 n/a n/a n/a 0.001 0.616 3.696
Serine (g) 0.003 0.001 0.529 0.0 n/a n/a 0.03 n/a 0.071 n/a n/a n/a 0.001 0.635 3.81
Cholesterol (mg) 0.0 0.0 54.431 0.0 0.0 n/a 0.0 0.0 31.02 0.0 0.0 0.0 0.0 85.451 512.706
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 5.95 0.0 0.009 n/a 0.054 0.0 0.227 0.002 0.007 0.008 0.001 6.266 37.596
Phytosterols (mg) 2.475 n/a n/a n/a n/a n/a 0.36 n/a n/a 0.111 0.052 0.285 0.225 3.508 21.048
Monounsaturated Fat (g) 0.002 0.0 7.136 0.0 0.015 n/a 0.046 0.0 0.279 0.001 0.008 0.002 0.001 7.49 44.94
Polyunsaturated (g) 0.003 0.001 1.444 0.0 0.006 n/a 0.093 0.0 0.1 0.003 0.003 0.002 0.003 1.658 9.948