Receta Tourtiere Pork Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
28.13g 		pork
88.45g 		water
19.75g 		nutmeg
0.09g 		allspice
0.04g 		salt
1.5g 		pepper
0.04g 		onion
6.0g 		pastry
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.57 19.28 0.0 0.0 0.0 0.0 0.0 0.07 0.55 20.47 245.64
Total Fat (g) 0.03 5.73 0.0 0.09 0.0 0.0 0.0 0.01 0.89 6.75 81.0
Carbohydrates (g) 4.91 0.0 0.0 0.0 0.03 0.0 0.03 0.56 1.07 6.6 79.2
Ash (g) 0.3 0.87 0.02 0.0 0.0 1.5 0.0 0.02 n/a 2.71 32.52
Calories (kcal) 21.656 134.444 0.0 0.832 0.105 0.0 0.113 2.4 14.542 174.092 2089.104
Starch (g) 4.34 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.34 52.08
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.11 1.32
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.21 2.52
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.15 1.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.31 63.67 19.73 0.0 0.0 0.0 0.0 5.35 1.6 112.67 1352.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.0 n/a 0.0 0.0 0.25 0.03 0.51 6.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 3.375 4.423 0.593 0.0 0.264 0.36 0.193 1.38 1.042 11.629 139.548
Iron (mg) 0.22 0.68 0.0 0.0 0.0 0.0 0.01 0.01 0.11 1.04 12.48
Magnesium (mg) 6.469 19.459 0.198 0.0 0.054 0.015 0.086 0.6 0.708 27.588 331.056
Phosphorus (mg) 16.031 183.092 0.0 0.0 0.045 0.0 0.076 1.74 5.417 206.401 2476.812
Potassium (mg) 118.406 372.375 0.0 0.0 0.418 0.12 0.556 8.76 7.083 507.718 6092.616
Sodium (mg) 1.688 39.803 0.79 0.0 0.031 581.37 0.019 0.24 19.0 642.94 7715.28
Zinc (mg) 0.08 1.49 0.0 0.0 0.0 0.0 0.0 0.01 0.09 1.68 20.16
Copper (mg) 0.031 0.053 0.002 n/a 0.0 0.0 0.0 0.002 0.004 0.093 1.116
Manganese (mg) 0.042 0.009 0.0 n/a 0.001 0.002 0.002 0.008 n/a 0.064 0.768
Selenium (mcg) 0.1 31.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 32.4 388.8
Vitamin A, IU (IU) 0.563 6.192 0.0 0.0 0.216 0.0 0.132 0.12 n/a 7.222 86.664
Retinol (mcg) 0.0 1.769 0.0 0.0 0.0 0.0 0.0 0.0 6.792 8.561 102.732
Vitamin A, RAE (mcg_RAE) 0.0 1.769 0.0 0.0 0.011 0.0 0.007 0.0 7.167 8.953 107.436
Beta Carotene (mcg) 0.281 0.0 0.0 0.0 n/a 0.0 0.069 0.06 4.625 5.035 60.42
Vitamin E (mg) 0.0 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.24 2.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 n/a 0.0 0.091 0.24 2.833 5.414 64.968
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.5 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 6.3 75.6
Thiamin (mg) 0.023 0.761 0.0 0.0 0.0 0.0 0.0 0.003 0.01 0.796 9.552
Riboflavin (mg) 0.008 0.239 0.0 0.0 0.0 0.0 0.0 0.002 0.012 0.261 3.132
Niacin (mg) 0.295 4.458 0.0 0.0 0.001 0.0 0.001 0.007 0.132 4.894 58.728
Pantothenic acid (mg) 0.084 0.681 0.0 0.0 n/a 0.0 n/a 0.007 n/a 0.773 9.276
Vitamin B-6 (mg) 0.084 0.416 0.0 0.0 0.0 0.0 0.0 0.007 0.007 0.514 6.168
Folate (mcg) 4.5 6.192 0.0 0.0 0.014 0.0 0.004 1.14 2.167 14.017 168.204
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.51 6.12
Choline (mg) 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.4 2.8 6.6 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.417 1.417 17.004
Tryptophan (g) 0.008 0.248 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.257 3.084
Threonine (g) 0.023 0.885 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.908 10.896
Isoleucine (g) 0.023 0.902 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.925 11.1
Leucine (g) 0.034 1.548 n/a 0.0 n/a 0.0 n/a 0.002 n/a 1.583 18.996
Lysine (g) 0.037 1.734 n/a 0.0 n/a 0.0 n/a 0.002 n/a 1.773 21.276
Methionine (g) 0.008 0.513 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.521 6.252
Cystine (g) 0.008 0.248 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.256 3.072
Phenylalanine (g) 0.025 0.77 n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.797 9.564
Tyrosine (g) 0.023 0.672 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.695 8.34
Valine (g) 0.034 1.044 n/a 0.0 n/a 0.0 n/a 0.001 n/a 1.079 12.948
Arginine (g) 0.028 1.203 n/a 0.0 n/a 0.0 n/a 0.006 n/a 1.237 14.844
Histidine (g) 0.014 0.77 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.784 9.408
Alanine (g) 0.017 1.123 n/a 0.0 n/a 0.0 n/a 0.001 n/a 1.141 13.692
Aspartic acid (g) 0.143 1.787 n/a 0.0 n/a 0.0 n/a 0.005 n/a 1.936 23.232
Glutamic acid (g) 0.098 3.016 n/a 0.0 n/a 0.0 n/a 0.016 n/a 3.13 37.56
Glycine (g) 0.017 0.92 n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.939 11.268
Proline (g) 0.02 0.778 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.799 9.588
Serine (g) 0.025 0.796 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.823 9.876
Cholesterol (mg) 0.0 48.648 0.0 0.0 0.0 0.0 0.0 0.0 4.375 53.023 636.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 1.981 0.0 0.085 0.001 0.0 0.0 0.002 0.215 2.293 27.516
Phytosterols (mg) 1.406 n/a n/a 0.0 0.024 0.0 0.041 0.9 n/a 2.371 28.452
Monounsaturated Fat (g) 0.0 2.592 0.0 0.005 0.0 0.0 0.0 0.001 0.406 3.004 36.048
Polyunsaturated (g) 0.011 0.619 0.0 0.0 0.001 0.0 0.0 0.001 0.202 0.835 10.02