Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x plastic pencil boxes - (3")
    (available at office supply stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate
75.6g 		chocolate
16.5g 		cream
60.0g 		raspberries
19.68g 		Total Per Serving Total for Recipe
Protein (g) 9.75 2.13 1.23 0.24 13.35 80.1
Total Fat (g) 39.55 8.63 22.2 0.13 70.5 423.0
Carbohydrates (g) 22.56 4.92 1.67 2.35 31.51 189.06
Ash (g) 2.72 0.59 0.27 0.09 3.68 22.08
Calories (kcal) 378.748 82.665 207.0 10.234 678.646 4071.876
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.37 0.37 2.22
Fructose (g) n/a n/a n/a 0.46 0.46 2.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 0.22 34.63 16.88 52.74 316.44
Caffeine (mg) 60.479 13.2 0.0 0.0 73.679 442.074
Theobromine (mg) 980.51 214.005 0.0 0.0 1194.515 7167.09
Sugars (g) 0.69 0.15 0.07 0.87 1.77 10.62
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.5 2.7 0.0 1.3 16.6 99.6
Calcium (mg) 76.354 16.665 39.0 4.92 136.939 821.634
Iron (mg) 13.15 2.87 0.02 0.14 16.18 97.08
Magnesium (mg) 247.207 53.955 4.2 4.33 309.691 1858.146
Phosphorus (mg) 302.393 66.0 37.2 5.707 411.301 2467.806
Potassium (mg) 627.466 136.95 45.0 29.717 839.133 5034.798
Sodium (mg) 18.144 3.96 22.8 0.197 45.1 270.6
Zinc (mg) 7.28 1.59 0.14 0.08 9.09 54.54
Copper (mg) 2.442 0.533 0.006 0.018 2.998 17.988
Manganese (mg) 3.152 0.688 0.0 0.132 3.972 23.832
Selenium (mcg) 6.1 1.3 0.3 0.0 7.8 46.8
Vitamin A, IU (IU) 0.0 0.0 882.0 6.494 888.494 5330.964
Retinol (mcg) 0.0 0.0 243.0 0.0 243.0 1458.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 246.6 0.394 246.994 1481.964
Beta Carotene (mcg) 0.0 0.0 43.2 2.362 45.562 273.372
Vitamin E (mg) 0.3 0.07 0.64 0.17 1.18 7.08
Vitamin D (IU) n/a n/a 31.2 n/a 31.2 187.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.727 6.27 0.0 26.765 61.762 370.572
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 4.41 0.96 n/a 0.28 5.65 33.9
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 0.2 1.2
Vitamin C (mg) 0.0 0.0 0.4 5.2 5.5 33.0
Thiamin (mg) 0.113 0.025 0.012 0.006 0.156 0.936
Riboflavin (mg) 0.076 0.017 0.066 0.008 0.166 0.996
Niacin (mg) 1.028 0.224 0.024 0.118 1.395 8.37
Pantothenic acid (mg) 0.129 0.028 0.156 0.065 0.378 2.268
Vitamin B-6 (mg) 0.023 0.005 0.018 0.012 0.057 0.342
Folate (mcg) 21.168 4.62 2.4 4.133 32.32 193.92
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.11 0.66
Choline (mg) 34.5 7.5 10.1 2.4 54.6 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.021 0.018 n/a 0.138 0.828
Threonine (g) 0.28 0.061 0.054 n/a 0.395 2.37
Isoleucine (g) 0.31 0.068 0.072 n/a 0.45 2.7
Leucine (g) 0.529 0.116 0.12 n/a 0.765 4.59
Lysine (g) 0.355 0.078 0.096 n/a 0.529 3.174
Methionine (g) 0.106 0.023 0.03 n/a 0.159 0.954
Cystine (g) 0.174 0.038 0.012 n/a 0.224 1.344
Phenylalanine (g) 0.401 0.087 0.06 n/a 0.548 3.288
Tyrosine (g) 0.325 0.071 0.06 n/a 0.456 2.736
Valine (g) 0.499 0.109 0.084 n/a 0.692 4.152
Arginine (g) 0.62 0.135 0.042 n/a 0.797 4.782
Histidine (g) 0.166 0.036 0.036 n/a 0.239 1.434
Alanine (g) 0.363 0.079 0.042 n/a 0.484 2.904
Aspartic acid (g) 0.96 0.21 0.096 n/a 1.266 7.596
Glutamic acid (g) 1.414 0.309 0.258 n/a 1.98 11.88
Glycine (g) 0.386 0.084 0.024 n/a 0.494 2.964
Proline (g) 0.665 0.145 0.12 n/a 0.93 5.58
Serine (g) 0.401 0.087 0.066 n/a 0.554 3.324
Cholesterol (mg) 0.0 0.0 82.2 0.0 82.2 493.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.456 5.338 13.818 0.004 43.616 261.696
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.179 2.658 6.414 0.012 21.263 127.578
Polyunsaturated (g) 1.179 0.257 0.822 0.075 2.334 14.004