Receta Tracy’s Delights - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	almonds 6.33g	rice 9.33g	salt 0.75g	sunflower 9.45g	chocolate 28.35g	Total Per Serving	Total for Recipe
Protein (g)	1.34	0.62	0.0	1.96	3.66	7.59	45.54
Total Fat (g)	3.13	0.12	0.0	4.86	14.83	22.94	137.64
Carbohydrates (g)	1.37	8.05	0.0	1.89	8.46	19.77	118.62
Ash (g)	0.19	0.21	0.75	0.29	1.02	2.45	14.7
Calories (kcal)	36.417	33.973	0.0	55.188	142.034	267.612	1605.672
Starch (g)	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Sucrose (g)	0.23	0.61	n/a	0.24	n/a	1.07	6.42
Glucose (dextrose) (g)	0.01	0.04	n/a	n/a	n/a	0.05	0.3
Fructose (g)	0.01	0.04	n/a	n/a	n/a	0.04	0.24
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.3	0.34	0.0	0.45	0.38	1.46	8.76
Caffeine (mg)	0.0	0.0	0.0	0.0	22.68	22.68	136.08
Theobromine (mg)	0.0	0.0	0.0	0.0	367.7	367.7	2206.2
Sugars (g)	0.25	0.71	0.0	0.25	0.26	1.47	8.82
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.0	0.8	4.7	6.4	38.4
Calcium (mg)	16.72	0.467	0.18	7.371	28.634	53.371	320.226
Iron (mg)	0.24	3.05	0.0	0.5	4.93	8.72	52.32
Magnesium (mg)	16.973	2.147	0.008	30.713	92.705	142.545	855.27
Phosphorus (mg)	30.653	9.147	0.0	62.37	113.4	215.57	1293.42
Potassium (mg)	44.65	10.267	0.06	60.953	235.305	351.234	2107.404
Sodium (mg)	0.063	71.213	290.685	0.851	6.804	369.616	2217.696
Zinc (mg)	0.2	0.12	0.0	0.47	2.73	3.52	21.12
Copper (mg)	0.063	0.014	0.0	0.17	0.916	1.163	6.978
Manganese (mg)	0.145	0.103	0.001	0.184	1.182	1.615	9.69
Selenium (mcg)	0.2	1.7	0.0	5.0	2.3	9.1	54.6
Vitamin A, IU (IU)	0.063	218.96	0.0	4.725	0.0	223.748	1342.488
Retinol (mcg)	0.0	65.707	0.0	0.0	0.0	65.707	394.242
Vitamin A, RAE (mcg_RAE)	0.0	65.707	0.0	0.284	0.0	65.99	395.94
Beta Carotene (mcg)	0.063	0.0	0.0	2.835	0.0	2.898	17.388
Vitamin E (mg)	1.66	0.01	0.0	3.14	0.11	4.92	29.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.063	0.0	0.0	0.0	10.773	10.836	65.016
Tocopherol, beta (mg)	0.02	0.0	n/a	0.11	0.0	0.13	0.78
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.01	1.65	1.71	10.26
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.0	0.0	0.1	0.0	6.2	37.2
Thiamin (mg)	0.013	0.191	0.0	0.14	0.043	0.387	2.322
Riboflavin (mg)	0.064	0.264	0.0	0.034	0.028	0.39	2.34
Niacin (mg)	0.215	2.704	0.0	0.788	0.386	4.092	24.552
Pantothenic acid (mg)	0.03	0.03	0.0	0.107	0.048	0.215	1.29
Vitamin B-6 (mg)	0.009	0.181	0.0	0.128	0.009	0.326	1.956
Folate (mcg)	3.167	56.56	0.0	21.452	7.938	89.116	534.696
Vitamin B-12 (mcg)	0.0	0.51	0.0	0.0	0.0	0.51	3.06
Choline (mg)	3.3	0.8	0.0	5.2	13.0	22.2	133.2
Folic acid (mcg)	0.0	56.187	0.0	0.0	0.0	56.187	337.122
Tryptophan (g)	0.013	0.009	0.0	0.033	0.037	0.093	0.558
Threonine (g)	0.038	0.027	0.0	0.088	0.105	0.258	1.548
Isoleucine (g)	0.044	0.028	0.0	0.108	0.116	0.296	1.776
Leucine (g)	0.094	0.055	0.0	0.157	0.198	0.505	3.03
Lysine (g)	0.037	0.016	0.0	0.089	0.133	0.275	1.65
Methionine (g)	0.01	0.013	0.0	0.046	0.04	0.109	0.654
Cystine (g)	0.012	0.012	0.0	0.043	0.065	0.132	0.792
Phenylalanine (g)	0.071	0.037	0.0	0.111	0.15	0.369	2.214
Tyrosine (g)	0.029	0.022	0.0	0.063	0.122	0.236	1.416
Valine (g)	0.052	0.041	0.0	0.125	0.187	0.405	2.43
Arginine (g)	0.155	0.05	0.0	0.227	0.232	0.665	3.99
Histidine (g)	0.035	0.016	0.0	0.06	0.062	0.173	1.038
Alanine (g)	0.065	0.039	0.0	0.106	0.136	0.346	2.076
Aspartic acid (g)	0.184	0.105	0.0	0.232	0.36	0.88	5.28
Glutamic acid (g)	0.431	0.129	0.0	0.527	0.53	1.618	9.708
Glycine (g)	0.093	0.031	0.0	0.138	0.145	0.406	2.436
Proline (g)	0.065	0.038	0.0	0.112	0.249	0.464	2.784
Serine (g)	0.06	0.035	0.0	0.102	0.15	0.347	2.082
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.236	0.034	0.0	0.421	9.171	9.863	59.178
Phytosterols (mg)	n/a	n/a	0.0	50.463	n/a	50.463	302.778
Monounsaturated Fat (g)	1.956	0.022	0.0	1.751	4.567	8.297	49.782
Polyunsaturated (g)	0.764	0.027	0.0	2.187	0.442	3.42	20.52