Receta Trade Winds Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		macaroni
21.0g 		butter
2.84g 		sugar
5.5g 		chicken
16.09g 		salt
0.3g 		pineapple
12.62g 		grapes
7.25g 		cheese
13.2g 		mayonnaise
5.98g 		cream
5.75g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.02 0.01 2.99 0.0 0.07 0.05 3.29 0.0 0.12 9.29 92.9
Total Fat (g) 0.32 2.3 0.0 2.42 0.0 0.02 0.01 4.37 4.65 1.13 15.23 152.3
Carbohydrates (g) 15.68 0.0 5.39 0.0 0.0 1.66 1.31 0.17 0.02 0.17 24.4 244.0
Ash (g) 0.18 0.06 0.02 0.13 0.3 0.03 0.03 0.52 0.02 0.05 1.35 13.5
Calories (kcal) 77.91 20.363 20.9 34.589 0.0 6.311 5.001 53.196 41.108 11.098 270.476 2704.76
Starch (g) 13.11 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 13.11 131.1
Sucrose (g) 0.1 n/a 5.2 n/a n/a 0.76 0.01 0.03 n/a 0.0 6.1 61.0
Glucose (dextrose) (g) 0.03 n/a 0.07 n/a n/a 0.22 0.52 n/a n/a 0.0 0.84 8.4
Fructose (g) 0.02 n/a 0.06 n/a n/a 0.27 0.59 n/a n/a 0.0 0.94 9.4
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.2 0.23 2.3
Maltose (g) 0.41 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 0.43 4.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.08 0.45 0.07 10.62 0.0 10.86 5.84 4.85 1.3 4.28 40.34 403.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 5.34 0.0 0.0 1.24 1.12 0.07 0.02 0.2 8.55 85.5
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 4.41 0.682 4.565 1.77 0.072 1.641 0.725 95.172 0.418 6.325 115.779 1157.79
Iron (mg) 0.69 0.0 0.04 0.14 0.0 0.04 0.03 0.09 0.01 0.01 1.05 10.5
Magnesium (mg) 11.13 0.057 0.495 3.218 0.003 1.515 0.507 3.696 0.06 0.575 21.255 212.55
Phosphorus (mg) 39.69 0.682 0.22 23.65 0.0 1.01 1.45 67.584 1.494 6.613 142.391 1423.91
Potassium (mg) 46.83 0.682 7.315 30.407 0.024 13.759 13.844 12.936 0.837 8.108 134.739 1347.39
Sodium (mg) 1.26 16.358 1.54 11.262 116.274 0.126 0.145 81.972 29.039 4.6 262.576 2625.76
Zinc (mg) 0.3 0.0 0.0 0.21 0.0 0.02 0.01 0.41 0.01 0.02 0.97 9.7
Copper (mg) 0.061 0.0 0.003 0.008 0.0 0.014 0.009 0.004 0.0 0.001 0.1 1.0
Manganese (mg) 0.193 0.0 0.003 0.003 0.0 0.117 0.005 0.001 n/a 0.001 0.324 3.24
Selenium (mcg) 13.3 0.0 0.1 2.3 0.0 0.0 0.0 1.8 0.1 0.1 17.8 178.0
Vitamin A, IU (IU) 0.0 70.972 0.0 22.523 0.0 7.321 4.784 132.264 0.0 33.12 270.984 2709.84
Retinol (mcg) 0.0 19.056 0.0 6.596 0.0 0.0 0.0 34.056 0.0 9.2 68.909 689.09
Vitamin A, RAE (mcg_RAE) 0.0 19.426 0.0 6.757 0.0 0.379 0.217 34.98 0.0 9.315 71.074 710.74
Beta Carotene (mcg) 0.0 4.487 0.0 0.0 0.0 4.418 2.827 11.22 0.0 1.495 24.447 244.47
Vitamin E (mg) 0.02 0.07 0.0 0.05 0.0 0.0 0.01 0.04 0.7 0.03 0.92 9.2
Vitamin D (IU) n/a 1.59 n/a n/a n/a n/a n/a 1.584 n/a n/a 3.174 31.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.78 0.0 0.0 0.0 0.0 0.0 5.219 0.0 0.0 0.0 8.999 89.99
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.18 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.19 1.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 6.0 0.8 0.0 0.0 0.1 7.1 71.0
Thiamin (mg) 0.187 0.0 0.0 0.01 0.0 0.01 0.005 0.004 0.001 0.002 0.219 2.19
Riboflavin (mg) 0.084 0.001 0.0 0.019 0.0 0.004 0.005 0.05 0.004 0.01 0.177 1.77
Niacin (mg) 1.508 0.001 0.006 1.094 0.0 0.063 0.014 0.011 0.001 0.006 2.703 27.03
Pantothenic acid (mg) 0.09 0.003 0.007 0.146 0.0 0.027 0.004 0.054 n/a 0.02 0.351 3.51
Vitamin B-6 (mg) 0.029 0.0 0.002 0.056 0.0 0.014 0.007 0.009 0.001 0.003 0.122 1.22
Folate (mcg) 49.77 0.085 0.055 0.965 0.0 2.272 0.145 2.376 0.0 0.403 56.071 560.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.11 0.0 0.02 0.18 1.8
Choline (mg) 3.2 0.5 0.1 9.6 0.0 0.7 0.4 2.2 0.0 1.1 17.9 179.0
Folic acid (mcg) 45.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.99 459.9
Tryptophan (g) 0.04 0.0 n/a 0.034 0.0 0.001 0.001 0.042 n/a 0.002 0.12 1.2
Threonine (g) 0.097 0.001 n/a 0.124 0.0 0.003 0.001 0.117 n/a 0.007 0.35 3.5
Isoleucine (g) 0.107 0.001 n/a 0.148 0.0 0.003 0.001 0.205 n/a 0.008 0.472 4.72
Leucine (g) 0.208 0.002 n/a 0.217 0.0 0.003 0.001 0.315 n/a 0.016 0.762 7.62
Lysine (g) 0.063 0.002 n/a 0.243 0.0 0.004 0.002 0.273 n/a 0.013 0.6 6.0
Methionine (g) 0.032 0.001 n/a 0.079 0.0 0.001 0.001 0.086 n/a 0.004 0.203 2.03
Cystine (g) 0.055 0.0 n/a 0.04 0.0 0.001 0.001 0.017 n/a 0.002 0.116 1.16
Phenylalanine (g) 0.141 0.001 n/a 0.116 0.0 0.003 0.001 0.173 n/a 0.007 0.442 4.42
Tyrosine (g) 0.05 0.001 n/a 0.097 0.0 0.003 0.001 0.158 n/a 0.007 0.317 3.17
Valine (g) 0.124 0.002 n/a 0.145 0.0 0.003 0.001 0.219 n/a 0.01 0.503 5.03
Arginine (g) 0.099 0.001 n/a 0.188 0.0 0.003 0.009 0.124 n/a 0.006 0.43 4.3
Histidine (g) 0.063 0.001 n/a 0.087 0.0 0.001 0.001 0.115 n/a 0.005 0.273 2.73
Alanine (g) 0.092 0.001 n/a 0.175 0.0 0.004 0.001 0.092 n/a 0.006 0.372 3.72
Aspartic acid (g) 0.13 0.002 n/a 0.267 0.0 0.015 0.003 0.211 n/a 0.013 0.641 6.41
Glutamic acid (g) 0.966 0.005 n/a 0.436 0.0 0.01 0.006 0.804 n/a 0.033 2.26 22.6
Glycine (g) 0.092 0.001 n/a 0.196 0.0 0.003 0.001 0.057 n/a 0.003 0.353 3.53
Proline (g) 0.33 0.002 n/a 0.146 0.0 0.003 0.006 0.371 n/a 0.015 0.873 8.73
Serine (g) 0.13 0.001 n/a 0.106 0.0 0.005 0.001 0.193 n/a 0.009 0.446 4.46
Cholesterol (mg) 0.0 6.106 0.0 12.066 0.0 0.0 0.0 13.86 0.0 2.99 35.022 350.22
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 1.459 0.0 0.693 0.0 0.001 0.004 2.784 0.644 0.662 6.306 63.06
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.757 0.29 n/a n/a n/a 1.047 10.47
Monounsaturated Fat (g) 0.036 0.597 0.0 1.004 0.0 0.001 0.001 1.239 1.077 0.292 4.247 42.47
Polyunsaturated (g) 0.118 0.086 0.0 0.52 0.0 0.005 0.004 0.124 2.721 0.048 3.626 36.26