Receta Trader Joe's Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocado oil 14.0g	garlic 7.83g	onion 49.5g	bell pepper 97.58g	bell pepper 97.58g	mushrooms 67.9g	carrots 113.92g	russet potatoes 426.0g	coconut milk 56.5g	rice 185.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.5	0.54	0.97	0.84	2.1	1.06	9.12	1.14	13.19	29.45	29.45
Total Fat (g)	14.0	0.04	0.05	0.29	0.17	0.23	0.27	0.34	12.05	1.22	28.66	28.66
Carbohydrates (g)	0.0	2.59	4.62	5.88	4.53	2.23	10.91	76.98	1.59	147.91	257.24	257.24
Ash (g)	0.0	0.12	0.17	0.46	0.42	0.58	1.11	4.81	0.55	1.18	9.4	9.4
Calories (kcal)	123.76	11.667	19.8	30.25	19.516	14.938	46.707	336.54	111.305	675.25	1389.733	1389.733
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0	1.63	67.56	n/a	n/a	69.19	69.19
Sucrose (g)	n/a	n/a	0.49	0.0	0.11	0.0	4.09	0.55	n/a	0.15	5.39	5.39
Glucose (dextrose) (g)	n/a	n/a	0.98	1.89	1.13	1.0	0.67	1.07	n/a	0.04	6.78	6.78
Fructose (g)	n/a	n/a	0.64	2.21	1.09	0.12	0.63	0.98	n/a	0.04	5.7	5.7
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	4.59	44.11	89.98	91.62	62.76	100.58	334.75	41.18	21.5	791.06	791.06
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.08	2.1	4.1	2.34	1.12	5.4	2.64	n/a	0.22	18.0	18.0
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.8	2.0	1.7	0.7	3.2	5.5	n/a	2.4	16.5	16.5
Calcium (mg)	0.0	14.172	11.385	6.831	9.758	2.037	37.594	55.38	10.17	51.8	199.127	199.127
Iron (mg)	0.0	0.13	0.1	0.42	0.33	0.34	0.34	3.66	1.86	7.97	15.17	15.17
Magnesium (mg)	0.0	1.958	4.95	11.71	9.758	6.111	13.67	97.98	25.99	46.25	218.377	218.377
Phosphorus (mg)	0.0	11.98	14.355	25.371	19.516	58.394	39.872	234.3	54.24	212.75	670.778	670.778
Potassium (mg)	0.0	31.398	72.27	205.894	170.765	215.922	364.544	1776.42	124.3	212.75	3174.263	3174.263
Sodium (mg)	0.0	1.331	1.98	3.903	2.927	3.395	78.605	21.3	7.345	9.25	130.037	130.037
Zinc (mg)	0.0	0.09	0.08	0.24	0.13	0.35	0.27	1.24	0.32	2.02	4.74	4.74
Copper (mg)	0.0	0.023	0.02	0.02	0.068	0.217	0.057	0.426	0.124	0.407	1.363	1.363
Manganese (mg)	0.0	0.131	0.064	0.107	0.117	0.034	0.159	0.682	0.435	2.017	3.746	3.746
Selenium (mcg)	0.0	1.1	0.2	0.1	0.0	6.3	0.1	1.7	n/a	27.9	37.5	37.5
Vitamin A, IU (IU)	0.0	0.705	0.99	3055.23	361.046	0.0	19031.475	4.26	0.0	0.0	22453.706	22453.706
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	153.201	17.564	0.0	951.232	0.0	0.0	0.0	1121.997	1121.997
Beta Carotene (mcg)	n/a	0.392	0.495	1584.699	202.966	0.0	9438.272	0.0	n/a	0.0	11226.824	11226.824
Vitamin E (mg)	n/a	0.01	0.01	1.54	0.36	0.01	0.75	0.04	n/a	0.2	2.92	2.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	12.222	n/a	n/a	n/a	n/a	12.222	12.222
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	1.139	0.0	n/a	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	n/a	1.253	1.98	49.766	332.748	0.0	291.635	21.3	n/a	0.0	698.682	698.682
Tocopherol, beta (mg)	n/a	n/a	0.0	0.05	0.0	0.01	0.01	0.0	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.14	0.0	0.01	0.0	0.0	n/a	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.0	0.01	0.0	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	2.4	3.7	124.6	78.5	1.4	6.7	24.3	0.6	0.0	242.2	242.2
Thiamin (mg)	0.0	0.016	0.025	0.049	0.059	0.054	0.08	0.341	0.011	1.073	1.707	1.707
Riboflavin (mg)	0.0	0.009	0.015	0.088	0.029	0.272	0.068	0.128	0.0	0.093	0.701	0.701
Niacin (mg)	0.0	0.055	0.059	0.956	0.468	2.451	1.116	4.43	0.362	7.752	17.65	17.65
Pantothenic acid (mg)	0.0	0.047	0.059	0.312	0.098	1.019	0.308	1.278	0.085	1.869	5.074	5.074
Vitamin B-6 (mg)	0.0	0.097	0.059	0.283	0.215	0.068	0.159	1.491	0.017	0.296	2.685	2.685
Folate (mcg)	0.0	0.235	9.405	44.887	9.758	10.864	21.645	59.64	7.91	427.35	591.694	591.694
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.03	0.03
Choline (mg)	n/a	1.8	3.0	5.5	5.4	11.7	10.0	53.7	4.8	10.7	106.6	106.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	412.55	412.55	412.55
Tryptophan (g)	n/a	0.005	0.005	0.01	0.01	0.027	0.011	0.085	0.011	0.148	0.313	0.313
Threonine (g)	n/a	0.013	0.01	0.039	0.039	0.075	0.216	0.256	0.04	0.481	1.168	1.168
Isoleucine (g)	n/a	0.017	0.005	0.02	0.02	0.054	0.091	0.256	0.045	0.574	1.081	1.081
Leucine (g)	n/a	0.024	0.015	0.039	0.039	0.081	0.114	0.383	0.085	1.092	1.872	1.872
Lysine (g)	n/a	0.021	0.02	0.039	0.039	0.075	0.114	0.426	0.051	0.481	1.265	1.265
Methionine (g)	n/a	0.006	0.0	0.01	0.01	0.02	0.023	0.128	0.023	0.315	0.534	0.534
Cystine (g)	n/a	0.005	0.0	0.02	0.01	0.007	0.091	0.085	0.023	0.278	0.518	0.518
Phenylalanine (g)	n/a	0.014	0.015	0.049	0.088	0.061	0.068	0.767	0.057	0.703	1.821	1.821
Tyrosine (g)	n/a	0.006	0.005	0.01	0.01	0.027	0.046	0.17	0.034	0.444	0.752	0.752
Valine (g)	n/a	0.023	0.01	0.029	0.039	0.156	0.08	0.426	0.068	0.814	1.645	1.645
Arginine (g)	n/a	0.049	0.05	0.039	0.029	0.054	0.103	0.383	0.186	1.092	1.985	1.985
Histidine (g)	n/a	0.009	0.005	0.02	0.01	0.041	0.046	0.17	0.028	0.315	0.642	0.642
Alanine (g)	n/a	0.01	0.01	0.029	0.039	0.136	0.125	0.213	0.057	0.759	1.377	1.377
Aspartic acid (g)	n/a	0.038	0.045	0.273	0.205	0.136	0.216	2.13	0.113	1.24	4.396	4.396
Glutamic acid (g)	n/a	0.063	0.129	0.205	0.185	0.231	0.422	1.576	0.26	2.572	5.642	5.642
Glycine (g)	n/a	0.016	0.015	0.029	0.029	0.061	0.057	0.213	0.057	0.611	1.087	1.087
Proline (g)	n/a	0.008	0.005	0.02	0.02	0.054	0.057	0.256	0.045	0.629	1.093	1.093
Serine (g)	n/a	0.015	0.01	0.049	0.049	0.061	0.057	0.298	0.057	0.703	1.298	1.298
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.618	0.007	0.02	0.029	0.059	0.027	0.046	0.085	10.69	0.333	12.914	12.914
Phytosterols (mg)	n/a	n/a	7.425	n/a	8.782	n/a	n/a	21.3	n/a	n/a	37.507	37.507
Monounsaturated Fat (g)	9.877	0.001	0.005	0.0	0.01	0.0	0.011	0.0	0.514	0.389	10.807	10.807
Polyunsaturated (g)	1.889	0.02	0.01	0.068	0.059	0.095	0.137	0.17	0.13	0.333	2.91	2.91