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Receta Traditional Beef Bourguignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 veal knuckle or possibly 2 marrow bones
14oz (400g) of small button mushrooms
3 shallots
2 tbsps of oil
1/3C (8cl) of strong alcohol (Marc de Bourgogne or possibly Cognac)
Salt and grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
beef shoulder
242.39g
pork belly
26.37g
wine
176.4g
onions
275.63g
butter
17.72g
onion
16.88g
shallots
0.0g
thyme
0.34g
bay leaf
0.5g
parsley
1.35g
flour
0.98g
garlic
0.65g
lemon juice
0.37g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 69.78 2.46 0.12 3.03 0.15 0.19 n/a 0.03 0.04 0.04 0.1 0.04 0.0 n/a n/a 75.99 607.92
Total Fat (g) 26.08 13.98 0.0 0.28 14.37 0.02 n/a 0.03 0.04 0.01 0.01 0.0 0.0 n/a n/a 54.81 438.48
Carbohydrates (g) 0.0 0.0 4.6 25.74 0.01 1.58 n/a 0.22 0.37 0.09 0.74 0.22 0.03 n/a n/a 33.6 268.8
Ash (g) 2.81 0.13 0.49 0.96 0.37 0.06 n/a 0.04 0.02 0.03 0.0 0.01 0.0 n/a n/a 4.94 39.52
Calories (kcal) 533.253 136.573 149.94 110.25 127.043 6.75 n/a 0.932 1.565 0.487 3.554 0.972 0.092 n/a n/a 1071.412 8571.296
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.73 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 23.2
Glucose (dextrose) (g) n/a n/a n/a 5.43 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.76 46.08
Fructose (g) n/a n/a n/a 3.56 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.77 30.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 18.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.7 149.6
Water (g) 139.25 9.69 152.57 245.61 2.81 15.04 n/a 0.03 0.03 1.19 0.12 0.38 0.33 n/a n/a 567.04 4536.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.09 11.69 0.01 0.72 n/a 0.01 n/a 0.01 0.0 0.01 0.01 n/a n/a 13.54 108.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.7 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 5.3 42.4
Calcium (mg) 19.391 1.318 14.112 63.394 4.253 3.881 n/a 6.379 4.17 1.868 0.146 1.181 0.026 n/a n/a 120.119 960.952
Iron (mg) 8.92 0.14 0.81 0.58 0.0 0.04 n/a 0.42 0.22 0.08 0.05 0.01 0.0 n/a n/a 11.26 90.08
Magnesium (mg) 50.901 1.055 21.168 27.563 0.354 1.688 n/a 0.743 0.6 0.677 0.215 0.163 0.022 n/a n/a 105.148 841.184
Phosphorus (mg) 516.286 28.475 40.572 79.931 4.253 4.894 n/a 0.678 0.565 0.785 1.054 0.998 0.022 n/a n/a 678.513 5428.104
Potassium (mg) 685.957 48.776 224.028 402.413 4.253 24.638 n/a 2.747 2.645 7.5 1.045 2.617 0.457 n/a n/a 1407.074 11256.592
Sodium (mg) 138.161 8.437 7.056 11.025 102.06 0.675 n/a 0.186 0.115 0.758 0.02 0.111 0.004 n/a n/a 268.607 2148.856
Zinc (mg) 17.74 0.27 0.25 0.47 0.02 0.03 n/a 0.02 0.02 0.01 0.01 0.01 0.0 n/a n/a 18.84 150.72
Copper (mg) 0.339 0.013 0.018 0.11 0.0 0.007 n/a 0.003 0.002 0.002 0.001 0.002 0.0 n/a n/a 0.498 3.984
Manganese (mg) 0.0 0.003 0.229 0.358 0.0 0.022 n/a 0.027 0.041 0.002 0.007 0.011 0.0 n/a n/a 0.699 5.592
Selenium (mcg) 71.0 2.1 0.4 1.4 0.2 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 75.6 604.8
Vitamin A, IU (IU) 0.0 2.637 3.528 5.513 442.792 0.338 n/a 12.825 30.925 114.04 0.0 0.059 0.074 n/a n/a 612.728 4901.824
Retinol (mcg) 0.0 0.791 0.0 0.0 118.893 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 119.684 957.472
Vitamin A, RAE (mcg_RAE) 0.0 0.791 0.0 0.0 121.196 0.0 n/a 0.641 1.545 5.699 0.0 0.0 0.004 n/a n/a 129.876 1039.008
Beta Carotene (mcg) 0.0 0.0 1.764 2.756 27.996 0.169 n/a 7.641 n/a 68.419 0.0 0.033 0.011 n/a n/a 108.788 870.304
Vitamin E (mg) 0.44 0.1 0.0 0.06 0.41 0.0 n/a 0.03 n/a 0.01 0.0 0.0 0.0 n/a n/a 1.05 8.4
Vitamin D (IU) n/a n/a n/a n/a 9.923 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.923 79.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.584 11.025 0.0 0.675 n/a 2.909 n/a 75.282 0.176 0.104 0.033 n/a n/a 100.789 806.312
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 20.4 0.0 1.2 n/a 0.2 0.2 1.8 0.0 0.2 0.2 n/a n/a 24.3 194.4
Thiamin (mg) 0.194 0.105 0.018 0.138 0.002 0.008 n/a 0.002 0.0 0.001 0.008 0.001 0.0 n/a n/a 0.477 3.816
Riboflavin (mg) 0.606 0.063 0.053 0.083 0.005 0.005 n/a 0.001 0.002 0.001 0.005 0.001 0.0 n/a n/a 0.826 6.608
Niacin (mg) 7.272 1.226 0.388 0.331 0.007 0.02 n/a 0.017 0.01 0.018 0.058 0.005 0.0 n/a n/a 9.351 74.808
Pantothenic acid (mg) 0.024 0.069 0.053 0.331 0.019 0.02 n/a n/a n/a 0.005 0.004 0.004 0.0 n/a n/a 0.53 4.24
Vitamin B-6 (mg) 0.606 0.034 0.106 0.331 0.0 0.02 n/a 0.002 0.009 0.001 0.0 0.008 0.0 n/a n/a 1.118 8.944
Folate (mcg) 19.391 0.264 1.764 52.369 0.532 3.206 n/a 0.925 0.9 2.058 1.787 0.02 0.048 n/a n/a 83.262 666.096
Vitamin B-12 (mcg) 7.08 0.22 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.33 58.64
Choline (mg) n/a n/a 10.1 16.8 3.3 1.0 n/a 0.1 n/a 0.2 0.1 0.2 0.0 n/a n/a 31.8 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.503 0.0 0.0 n/a n/a 1.503 12.024
Tryptophan (g) 0.751 n/a n/a 0.028 0.002 0.002 n/a 0.001 n/a 0.001 0.001 0.0 n/a n/a n/a 0.785 6.28
Threonine (g) 3.224 n/a n/a 0.055 0.007 0.003 n/a 0.001 n/a 0.002 0.003 0.001 n/a n/a n/a 3.296 26.368
Isoleucine (g) 3.587 n/a n/a 0.028 0.009 0.002 n/a 0.002 n/a 0.002 0.004 0.001 n/a n/a n/a 3.634 29.072
Leucine (g) 6.157 n/a n/a 0.083 0.014 0.005 n/a 0.001 n/a 0.003 0.007 0.002 n/a n/a n/a 6.272 50.176
Lysine (g) 6.544 n/a n/a 0.11 0.012 0.007 n/a 0.001 n/a 0.002 0.002 0.002 n/a n/a n/a 6.681 53.448
Methionine (g) 1.988 n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.001 0.002 0.001 n/a n/a n/a 1.994 15.952
Cystine (g) 0.751 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.756 6.048
Phenylalanine (g) 3.03 n/a n/a 0.083 0.007 0.005 n/a n/a n/a 0.002 0.005 0.001 n/a n/a n/a 3.133 25.064
Tyrosine (g) 2.545 n/a n/a 0.028 0.007 0.002 n/a n/a n/a 0.001 0.003 0.001 n/a n/a n/a 2.586 20.688
Valine (g) 3.757 n/a n/a 0.055 0.011 0.003 n/a 0.002 n/a 0.002 0.004 0.002 n/a n/a n/a 3.836 30.688
Arginine (g) 4.702 n/a n/a 0.276 0.005 0.017 n/a n/a n/a 0.002 0.004 0.004 n/a n/a n/a 5.01 40.08
Histidine (g) 2.254 n/a n/a 0.028 0.004 0.002 n/a n/a n/a 0.001 0.002 0.001 n/a n/a n/a 2.291 18.328
Alanine (g) 4.218 n/a n/a 0.055 0.005 0.003 n/a n/a n/a 0.003 0.003 0.001 n/a n/a n/a 4.288 34.304
Aspartic acid (g) 6.957 n/a n/a 0.248 0.011 0.015 n/a n/a n/a 0.004 0.004 0.003 n/a n/a n/a 7.242 57.936
Glutamic acid (g) 11.174 n/a n/a 0.717 0.032 0.044 n/a n/a n/a 0.003 0.034 0.005 n/a n/a n/a 12.009 96.072
Glycine (g) 3.321 n/a n/a 0.083 0.004 0.005 n/a n/a n/a 0.002 0.004 0.001 n/a n/a n/a 3.419 27.352
Proline (g) 2.957 n/a n/a 0.028 0.014 0.002 n/a n/a n/a 0.003 0.012 0.001 n/a n/a n/a 3.016 24.128
Serine (g) 2.787 n/a n/a 0.055 0.009 0.003 n/a n/a n/a 0.002 0.005 0.001 n/a n/a n/a 2.863 22.904
Cholesterol (mg) 225.421 18.983 0.0 0.0 38.095 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 282.499 2259.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.114 5.096 0.0 0.11 9.102 0.007 n/a 0.009 0.011 0.002 0.002 0.001 0.0 n/a n/a 23.454 187.632
Phytosterols (mg) n/a n/a n/a 41.344 n/a 2.531 n/a 0.55 n/a 0.068 n/a n/a n/a n/a n/a 44.493 355.944
Monounsaturated Fat (g) 11.974 6.512 0.0 0.028 3.724 0.002 n/a 0.002 0.008 0.004 0.001 0.0 0.0 n/a n/a 22.255 178.04
Polyunsaturated (g) 1.042 1.49 0.0 0.055 0.539 0.003 n/a 0.004 0.011 0.002 0.004 0.002 0.0 n/a n/a 3.152 25.216