Receta Traditional Beef Bourguignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef shoulder 242.39g	pork belly 26.37g	wine 176.4g	onions 275.63g	butter 17.72g	onion 16.88g	shallots 0.0g	thyme 0.34g	bay leaf 0.5g	parsley 1.35g	flour 0.98g	garlic 0.65g	lemon juice 0.37g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	69.78	2.46	0.12	3.03	0.15	0.19	n/a	0.03	0.04	0.04	0.1	0.04	0.0	n/a	n/a	75.99	607.92
Total Fat (g)	26.08	13.98	0.0	0.28	14.37	0.02	n/a	0.03	0.04	0.01	0.01	0.0	0.0	n/a	n/a	54.81	438.48
Carbohydrates (g)	0.0	0.0	4.6	25.74	0.01	1.58	n/a	0.22	0.37	0.09	0.74	0.22	0.03	n/a	n/a	33.6	268.8
Ash (g)	2.81	0.13	0.49	0.96	0.37	0.06	n/a	0.04	0.02	0.03	0.0	0.01	0.0	n/a	n/a	4.94	39.52
Calories (kcal)	533.253	136.573	149.94	110.25	127.043	6.75	n/a	0.932	1.565	0.487	3.554	0.972	0.092	n/a	n/a	1071.412	8571.296
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	2.73	n/a	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.9	23.2
Glucose (dextrose) (g)	n/a	n/a	n/a	5.43	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.76	46.08
Fructose (g)	n/a	n/a	n/a	3.56	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.77	30.16
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	18.7	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	18.7	149.6
Water (g)	139.25	9.69	152.57	245.61	2.81	15.04	n/a	0.03	0.03	1.19	0.12	0.38	0.33	n/a	n/a	567.04	4536.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.09	11.69	0.01	0.72	n/a	0.01	n/a	0.01	0.0	0.01	0.01	n/a	n/a	13.54	108.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	4.7	0.0	0.3	n/a	0.1	0.1	0.0	0.0	0.0	0.0	n/a	n/a	5.3	42.4
Calcium (mg)	19.391	1.318	14.112	63.394	4.253	3.881	n/a	6.379	4.17	1.868	0.146	1.181	0.026	n/a	n/a	120.119	960.952
Iron (mg)	8.92	0.14	0.81	0.58	0.0	0.04	n/a	0.42	0.22	0.08	0.05	0.01	0.0	n/a	n/a	11.26	90.08
Magnesium (mg)	50.901	1.055	21.168	27.563	0.354	1.688	n/a	0.743	0.6	0.677	0.215	0.163	0.022	n/a	n/a	105.148	841.184
Phosphorus (mg)	516.286	28.475	40.572	79.931	4.253	4.894	n/a	0.678	0.565	0.785	1.054	0.998	0.022	n/a	n/a	678.513	5428.104
Potassium (mg)	685.957	48.776	224.028	402.413	4.253	24.638	n/a	2.747	2.645	7.5	1.045	2.617	0.457	n/a	n/a	1407.074	11256.592
Sodium (mg)	138.161	8.437	7.056	11.025	102.06	0.675	n/a	0.186	0.115	0.758	0.02	0.111	0.004	n/a	n/a	268.607	2148.856
Zinc (mg)	17.74	0.27	0.25	0.47	0.02	0.03	n/a	0.02	0.02	0.01	0.01	0.01	0.0	n/a	n/a	18.84	150.72
Copper (mg)	0.339	0.013	0.018	0.11	0.0	0.007	n/a	0.003	0.002	0.002	0.001	0.002	0.0	n/a	n/a	0.498	3.984
Manganese (mg)	0.0	0.003	0.229	0.358	0.0	0.022	n/a	0.027	0.041	0.002	0.007	0.011	0.0	n/a	n/a	0.699	5.592
Selenium (mcg)	71.0	2.1	0.4	1.4	0.2	0.1	n/a	0.0	0.0	0.0	0.3	0.1	0.0	n/a	n/a	75.6	604.8
Vitamin A, IU (IU)	0.0	2.637	3.528	5.513	442.792	0.338	n/a	12.825	30.925	114.04	0.0	0.059	0.074	n/a	n/a	612.728	4901.824
Retinol (mcg)	0.0	0.791	0.0	0.0	118.893	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	119.684	957.472
Vitamin A, RAE (mcg_RAE)	0.0	0.791	0.0	0.0	121.196	0.0	n/a	0.641	1.545	5.699	0.0	0.0	0.004	n/a	n/a	129.876	1039.008
Beta Carotene (mcg)	0.0	0.0	1.764	2.756	27.996	0.169	n/a	7.641	n/a	68.419	0.0	0.033	0.011	n/a	n/a	108.788	870.304
Vitamin E (mg)	0.44	0.1	0.0	0.06	0.41	0.0	n/a	0.03	n/a	0.01	0.0	0.0	0.0	n/a	n/a	1.05	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	9.923	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.923	79.384
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	10.584	11.025	0.0	0.675	n/a	2.909	n/a	75.282	0.176	0.104	0.033	n/a	n/a	100.789	806.312
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	20.4	0.0	1.2	n/a	0.2	0.2	1.8	0.0	0.2	0.2	n/a	n/a	24.3	194.4
Thiamin (mg)	0.194	0.105	0.018	0.138	0.002	0.008	n/a	0.002	0.0	0.001	0.008	0.001	0.0	n/a	n/a	0.477	3.816
Riboflavin (mg)	0.606	0.063	0.053	0.083	0.005	0.005	n/a	0.001	0.002	0.001	0.005	0.001	0.0	n/a	n/a	0.826	6.608
Niacin (mg)	7.272	1.226	0.388	0.331	0.007	0.02	n/a	0.017	0.01	0.018	0.058	0.005	0.0	n/a	n/a	9.351	74.808
Pantothenic acid (mg)	0.024	0.069	0.053	0.331	0.019	0.02	n/a	n/a	n/a	0.005	0.004	0.004	0.0	n/a	n/a	0.53	4.24
Vitamin B-6 (mg)	0.606	0.034	0.106	0.331	0.0	0.02	n/a	0.002	0.009	0.001	0.0	0.008	0.0	n/a	n/a	1.118	8.944
Folate (mcg)	19.391	0.264	1.764	52.369	0.532	3.206	n/a	0.925	0.9	2.058	1.787	0.02	0.048	n/a	n/a	83.262	666.096
Vitamin B-12 (mcg)	7.08	0.22	0.0	0.0	0.03	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	7.33	58.64
Choline (mg)	n/a	n/a	10.1	16.8	3.3	1.0	n/a	0.1	n/a	0.2	0.1	0.2	0.0	n/a	n/a	31.8	254.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.503	0.0	0.0	n/a	n/a	1.503	12.024
Tryptophan (g)	0.751	n/a	n/a	0.028	0.002	0.002	n/a	0.001	n/a	0.001	0.001	0.0	n/a	n/a	n/a	0.785	6.28
Threonine (g)	3.224	n/a	n/a	0.055	0.007	0.003	n/a	0.001	n/a	0.002	0.003	0.001	n/a	n/a	n/a	3.296	26.368
Isoleucine (g)	3.587	n/a	n/a	0.028	0.009	0.002	n/a	0.002	n/a	0.002	0.004	0.001	n/a	n/a	n/a	3.634	29.072
Leucine (g)	6.157	n/a	n/a	0.083	0.014	0.005	n/a	0.001	n/a	0.003	0.007	0.002	n/a	n/a	n/a	6.272	50.176
Lysine (g)	6.544	n/a	n/a	0.11	0.012	0.007	n/a	0.001	n/a	0.002	0.002	0.002	n/a	n/a	n/a	6.681	53.448
Methionine (g)	1.988	n/a	n/a	0.0	0.004	0.0	n/a	n/a	n/a	0.001	0.002	0.001	n/a	n/a	n/a	1.994	15.952
Cystine (g)	0.751	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	0.756	6.048
Phenylalanine (g)	3.03	n/a	n/a	0.083	0.007	0.005	n/a	n/a	n/a	0.002	0.005	0.001	n/a	n/a	n/a	3.133	25.064
Tyrosine (g)	2.545	n/a	n/a	0.028	0.007	0.002	n/a	n/a	n/a	0.001	0.003	0.001	n/a	n/a	n/a	2.586	20.688
Valine (g)	3.757	n/a	n/a	0.055	0.011	0.003	n/a	0.002	n/a	0.002	0.004	0.002	n/a	n/a	n/a	3.836	30.688
Arginine (g)	4.702	n/a	n/a	0.276	0.005	0.017	n/a	n/a	n/a	0.002	0.004	0.004	n/a	n/a	n/a	5.01	40.08
Histidine (g)	2.254	n/a	n/a	0.028	0.004	0.002	n/a	n/a	n/a	0.001	0.002	0.001	n/a	n/a	n/a	2.291	18.328
Alanine (g)	4.218	n/a	n/a	0.055	0.005	0.003	n/a	n/a	n/a	0.003	0.003	0.001	n/a	n/a	n/a	4.288	34.304
Aspartic acid (g)	6.957	n/a	n/a	0.248	0.011	0.015	n/a	n/a	n/a	0.004	0.004	0.003	n/a	n/a	n/a	7.242	57.936
Glutamic acid (g)	11.174	n/a	n/a	0.717	0.032	0.044	n/a	n/a	n/a	0.003	0.034	0.005	n/a	n/a	n/a	12.009	96.072
Glycine (g)	3.321	n/a	n/a	0.083	0.004	0.005	n/a	n/a	n/a	0.002	0.004	0.001	n/a	n/a	n/a	3.419	27.352
Proline (g)	2.957	n/a	n/a	0.028	0.014	0.002	n/a	n/a	n/a	0.003	0.012	0.001	n/a	n/a	n/a	3.016	24.128
Serine (g)	2.787	n/a	n/a	0.055	0.009	0.003	n/a	n/a	n/a	0.002	0.005	0.001	n/a	n/a	n/a	2.863	22.904
Cholesterol (mg)	225.421	18.983	0.0	0.0	38.095	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	282.499	2259.992
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.114	5.096	0.0	0.11	9.102	0.007	n/a	0.009	0.011	0.002	0.002	0.001	0.0	n/a	n/a	23.454	187.632
Phytosterols (mg)	n/a	n/a	n/a	41.344	n/a	2.531	n/a	0.55	n/a	0.068	n/a	n/a	n/a	n/a	n/a	44.493	355.944
Monounsaturated Fat (g)	11.974	6.512	0.0	0.028	3.724	0.002	n/a	0.002	0.008	0.004	0.001	0.0	0.0	n/a	n/a	22.255	178.04
Polyunsaturated (g)	1.042	1.49	0.0	0.055	0.539	0.003	n/a	0.004	0.011	0.002	0.004	0.002	0.0	n/a	n/a	3.152	25.216