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Receta Traditional Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bottom Round Roast, Bottom Eye Roast, Rump Roast, Eye Round Roast, Top Round, Round Tip Roast
3 bay leaves
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
beef roast
216.87g
bottom
0.0g
pot roast
109.31g
roast
3.01g
oil
7.37g
celery
33.71g
carrots
42.72g
onions
74.52g
tomatoes
59.77g
potatoes
138.38g
beef broth
195.0g
thyme
0.2g
butter
14.19g
flour
7.81g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 55.8 n/a 31.64 0.77 0.0 0.23 0.4 0.6 0.54 2.8 2.22 0.01 0.12 0.81 n/a n/a 95.94 767.52
Total Fat (g) 25.44 n/a 20.96 0.35 7.37 0.06 0.1 0.06 0.11 0.12 0.43 0.0 11.51 0.08 n/a n/a 66.59 532.72
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.0 1.0 4.09 5.63 3.7 24.17 0.08 0.05 0.01 5.96 n/a n/a 44.69 357.52
Ash (g) 2.36 n/a 0.98 0.03 0.0 0.25 0.41 0.25 0.7 1.49 2.05 0.01 0.3 0.04 n/a n/a 8.88 71.04
Calories (kcal) 468.446 n/a 324.658 6.502 65.118 5.393 17.515 23.848 15.539 106.549 13.65 0.206 101.724 28.438 n/a n/a 1177.586 9420.688
Starch (g) n/a n/a n/a n/a n/a 0.0 0.61 0.0 n/a 21.37 n/a n/a n/a n/a n/a n/a 21.98 175.84
Sucrose (g) n/a n/a n/a n/a n/a 0.04 1.53 0.54 0.01 0.24 n/a n/a n/a n/a n/a n/a 2.35 18.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 0.25 1.68 0.97 0.46 n/a n/a n/a n/a n/a n/a 3.55 28.4
Fructose (g) n/a n/a n/a n/a n/a 0.17 0.23 1.51 1.12 0.37 n/a n/a n/a n/a n/a n/a 3.41 27.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 133.53 n/a 56.73 1.85 0.0 32.17 37.72 68.0 54.71 109.79 190.22 0.13 2.25 0.93 n/a n/a 688.03 5504.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.62 2.02 3.74 2.1 1.08 0.0 n/a 0.01 0.02 n/a n/a 9.6 76.8
Galactose (g) n/a n/a n/a n/a n/a 0.22 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.22 1.76
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.5 1.2 0.7 0.6 3.0 0.0 0.0 0.0 0.2 n/a n/a 6.3 50.4
Calcium (mg) 15.181 n/a 17.49 0.211 0.0 13.484 14.098 14.905 20.321 16.605 11.7 0.826 3.405 1.172 n/a n/a 129.396 1035.168
Iron (mg) 5.99 n/a 2.65 0.08 0.0 0.07 0.13 0.19 0.79 1.08 0.33 0.04 0.0 0.36 n/a n/a 11.71 93.68
Magnesium (mg) 52.05 n/a 20.769 0.722 0.0 3.708 5.126 6.707 7.172 31.826 3.9 0.326 0.284 1.719 n/a n/a 134.31 1074.48
Phosphorus (mg) 464.109 n/a 190.204 6.442 0.0 8.09 14.952 20.122 11.953 78.874 25.35 0.216 3.405 8.438 n/a n/a 832.154 6657.232
Potassium (mg) 648.451 n/a 252.512 9.0 0.0 87.643 136.704 88.685 123.716 582.559 105.3 1.242 3.405 8.359 n/a n/a 2047.576 16380.608
Sodium (mg) 145.305 n/a 51.377 2.017 0.0 26.967 29.477 5.962 132.083 8.303 635.7 0.018 81.72 0.156 n/a n/a 1119.085 8952.68
Zinc (mg) 18.93 n/a 7.28 0.26 0.0 0.04 0.1 0.1 0.1 0.4 0.0 0.0 0.01 0.05 n/a n/a 27.29 218.32
Copper (mg) 0.239 n/a 0.109 0.003 0.0 0.013 0.021 0.045 0.066 0.152 0.0 0.001 0.0 0.011 n/a n/a 0.661 5.288
Manganese (mg) 0.0 n/a 0.011 0.0 n/a 0.034 0.06 0.06 0.036 0.208 0.02 0.004 0.0 0.053 n/a n/a 0.484 3.872
Selenium (mcg) 43.2 n/a 29.5 0.6 0.0 0.1 0.0 0.4 0.4 0.4 1.4 n/a 0.1 2.6 n/a n/a 78.8 630.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 151.352 7136.803 0.745 102.798 2.768 0.0 9.692 354.546 0.0 n/a n/a 7758.704 62069.632
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.198 0.0 n/a n/a 95.198 761.584
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 7.416 356.712 0.0 5.379 0.0 0.0 0.486 97.043 0.0 n/a n/a 467.035 3736.28
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 91.014 3539.352 0.745 61.559 1.384 0.0 5.816 22.416 0.0 n/a n/a 3722.286 29778.288
Vitamin E (mg) 0.37 n/a 0.56 0.01 0.68 0.09 0.28 0.01 0.5 0.01 0.0 n/a 0.33 0.0 n/a n/a 2.84 22.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.427 0.0 2443.244 0.0 0.0 n/a 0.0 0.0 n/a n/a 2443.672 19549.376
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 95.396 109.363 4.471 75.305 11.07 0.0 n/a 0.0 1.406 n/a n/a 297.012 2376.096
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.12 0.0 n/a n/a 0.0 0.03 n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 1.0 2.5 3.6 4.7 27.3 0.0 0.3 0.0 0.0 n/a n/a 39.5 316.0
Thiamin (mg) 0.26 n/a 0.066 0.004 0.0 0.007 0.03 0.03 0.03 0.111 0.0 0.0 0.001 0.062 n/a n/a 0.6 4.8
Riboflavin (mg) 0.499 n/a 0.186 0.007 0.0 0.02 0.026 0.015 0.024 0.042 0.039 0.001 0.004 0.038 n/a n/a 0.9 7.2
Niacin (mg) 8.154 n/a 4.493 0.113 0.0 0.108 0.419 0.097 0.424 1.453 1.521 0.004 0.006 0.461 n/a n/a 17.252 138.016
Pantothenic acid (mg) 0.0 n/a 0.623 0.0 0.0 0.084 0.115 0.075 0.066 0.415 0.039 0.001 0.016 0.034 n/a n/a 1.468 11.744
Vitamin B-6 (mg) 0.824 n/a 0.306 0.011 0.0 0.024 0.06 0.097 0.012 0.415 0.02 0.001 0.0 0.003 n/a n/a 1.772 14.176
Folate (mcg) 17.35 n/a 9.838 0.241 0.0 12.135 8.117 17.141 2.988 22.14 3.9 0.092 0.426 14.297 n/a n/a 108.664 869.312
Vitamin B-12 (mcg) 7.61 n/a 2.33 0.11 0.0 0.0 0.0 n/a 0.0 0.0 0.14 0.0 0.02 0.0 n/a n/a 10.21 81.68
Choline (mg) 212.5 n/a 120.5 2.9 n/a 2.1 3.8 4.1 6.2 16.7 5.7 n/a 2.7 0.8 n/a n/a 378.0 3024.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.031 n/a n/a 12.031 96.248
Tryptophan (g) 0.607 n/a 0.208 0.008 0.0 0.003 0.004 0.007 0.006 0.042 n/a 0.0 0.001 0.01 n/a n/a 0.898 7.184
Threonine (g) 2.581 n/a 1.268 0.036 0.0 0.007 0.081 0.015 0.012 0.111 n/a 0.0 0.006 0.022 n/a n/a 4.138 33.104
Isoleucine (g) 2.884 n/a 1.443 0.04 0.0 0.007 0.034 0.007 0.012 0.111 n/a 0.001 0.007 0.028 n/a n/a 4.574 36.592
Leucine (g) 4.923 n/a 2.514 0.068 0.0 0.01 0.043 0.022 0.024 0.166 n/a 0.001 0.011 0.055 n/a n/a 7.838 62.704
Lysine (g) 5.227 n/a 2.678 0.073 0.0 0.01 0.043 0.022 0.024 0.18 n/a 0.0 0.01 0.018 n/a n/a 8.284 66.272
Methionine (g) 1.583 n/a 0.82 0.022 0.0 0.003 0.009 0.007 0.006 0.042 n/a n/a 0.003 0.014 n/a n/a 2.509 20.072
Cystine (g) 0.607 n/a 0.404 0.008 0.0 0.0 0.034 0.007 0.006 0.042 n/a n/a 0.001 0.017 n/a n/a 1.128 9.024
Phenylalanine (g) 2.407 n/a 1.246 0.033 0.0 0.007 0.026 0.015 0.018 0.125 n/a n/a 0.006 0.041 n/a n/a 3.923 31.384
Tyrosine (g) 2.039 n/a 1.006 0.028 0.0 0.003 0.017 0.007 0.012 0.111 n/a n/a 0.006 0.024 n/a n/a 3.253 26.024
Valine (g) 3.015 n/a 1.574 0.042 0.0 0.01 0.03 0.015 0.018 0.166 n/a 0.001 0.009 0.033 n/a n/a 4.911 39.288
Arginine (g) 3.752 n/a 2.044 0.052 0.0 0.007 0.038 0.082 0.012 0.138 n/a n/a 0.004 0.033 n/a n/a 6.163 49.304
Histidine (g) 1.8 n/a 1.006 0.025 0.0 0.003 0.017 0.007 0.006 0.069 n/a n/a 0.003 0.018 n/a n/a 2.955 23.64
Alanine (g) 3.383 n/a 1.924 0.047 0.0 0.007 0.047 0.015 0.018 0.083 n/a n/a 0.004 0.026 n/a n/a 5.554 44.432
Aspartic acid (g) 5.552 n/a 2.886 0.077 0.0 0.04 0.081 0.052 0.078 0.706 n/a n/a 0.009 0.034 n/a n/a 9.515 76.12
Glutamic acid (g) 8.935 n/a 4.755 0.124 0.0 0.03 0.158 0.134 0.209 0.484 n/a n/a 0.026 0.272 n/a n/a 15.128 121.024
Glycine (g) 2.668 n/a 1.924 0.037 0.0 0.007 0.021 0.015 0.012 0.083 n/a n/a 0.003 0.029 n/a n/a 4.798 38.384
Proline (g) 2.364 n/a 1.509 0.033 0.0 0.007 0.021 0.015 0.012 0.097 n/a n/a 0.011 0.094 n/a n/a 4.162 33.296
Serine (g) 2.234 n/a 1.246 0.031 0.0 0.007 0.021 0.015 0.018 0.125 n/a n/a 0.007 0.041 n/a n/a 3.744 29.952
Cholesterol (mg) 132.293 n/a 103.847 1.836 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 n/a n/a 268.479 2147.832
Trans Fat (g) n/a n/a n/a n/a 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Saturated Fat (g) 8.48 n/a 8.253 0.118 0.547 0.013 0.017 n/a 0.018 0.042 0.215 0.001 7.288 0.013 n/a n/a 25.004 200.032
Phytosterols (mg) n/a n/a n/a n/a 18.416 2.023 n/a n/a n/a 6.919 n/a n/a n/a n/a n/a n/a 27.357 218.856
Monounsaturated Fat (g) 11.776 n/a 8.942 0.163 1.674 0.01 0.004 n/a 0.018 0.0 0.176 0.0 2.982 0.007 n/a n/a 25.753 206.024
Polyunsaturated (g) 0.933 n/a 0.776 0.013 4.798 0.027 0.051 n/a 0.048 0.055 0.02 0.001 0.431 0.032 n/a n/a 7.185 57.48