Receta Traditional Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef roast 216.87g	bottom 0.0g	pot roast 109.31g	roast 3.01g	oil 7.37g	celery 33.71g	carrots 42.72g	onions 74.52g	tomatoes 59.77g	potatoes 138.38g	beef broth 195.0g	thyme 0.2g	butter 14.19g	flour 7.81g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	55.8	n/a	31.64	0.77	0.0	0.23	0.4	0.6	0.54	2.8	2.22	0.01	0.12	0.81	n/a	n/a	95.94	767.52
Total Fat (g)	25.44	n/a	20.96	0.35	7.37	0.06	0.1	0.06	0.11	0.12	0.43	0.0	11.51	0.08	n/a	n/a	66.59	532.72
Carbohydrates (g)	0.0	n/a	0.0	0.0	0.0	1.0	4.09	5.63	3.7	24.17	0.08	0.05	0.01	5.96	n/a	n/a	44.69	357.52
Ash (g)	2.36	n/a	0.98	0.03	0.0	0.25	0.41	0.25	0.7	1.49	2.05	0.01	0.3	0.04	n/a	n/a	8.88	71.04
Calories (kcal)	468.446	n/a	324.658	6.502	65.118	5.393	17.515	23.848	15.539	106.549	13.65	0.206	101.724	28.438	n/a	n/a	1177.586	9420.688
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.61	0.0	n/a	21.37	n/a	n/a	n/a	n/a	n/a	n/a	21.98	175.84
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	1.53	0.54	0.01	0.24	n/a	n/a	n/a	n/a	n/a	n/a	2.35	18.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.19	0.25	1.68	0.97	0.46	n/a	n/a	n/a	n/a	n/a	n/a	3.55	28.4
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.17	0.23	1.51	1.12	0.37	n/a	n/a	n/a	n/a	n/a	n/a	3.41	27.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	133.53	n/a	56.73	1.85	0.0	32.17	37.72	68.0	54.71	109.79	190.22	0.13	2.25	0.93	n/a	n/a	688.03	5504.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.0	0.62	2.02	3.74	2.1	1.08	0.0	n/a	0.01	0.02	n/a	n/a	9.6	76.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.22	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.22	1.76
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.5	1.2	0.7	0.6	3.0	0.0	0.0	0.0	0.2	n/a	n/a	6.3	50.4
Calcium (mg)	15.181	n/a	17.49	0.211	0.0	13.484	14.098	14.905	20.321	16.605	11.7	0.826	3.405	1.172	n/a	n/a	129.396	1035.168
Iron (mg)	5.99	n/a	2.65	0.08	0.0	0.07	0.13	0.19	0.79	1.08	0.33	0.04	0.0	0.36	n/a	n/a	11.71	93.68
Magnesium (mg)	52.05	n/a	20.769	0.722	0.0	3.708	5.126	6.707	7.172	31.826	3.9	0.326	0.284	1.719	n/a	n/a	134.31	1074.48
Phosphorus (mg)	464.109	n/a	190.204	6.442	0.0	8.09	14.952	20.122	11.953	78.874	25.35	0.216	3.405	8.438	n/a	n/a	832.154	6657.232
Potassium (mg)	648.451	n/a	252.512	9.0	0.0	87.643	136.704	88.685	123.716	582.559	105.3	1.242	3.405	8.359	n/a	n/a	2047.576	16380.608
Sodium (mg)	145.305	n/a	51.377	2.017	0.0	26.967	29.477	5.962	132.083	8.303	635.7	0.018	81.72	0.156	n/a	n/a	1119.085	8952.68
Zinc (mg)	18.93	n/a	7.28	0.26	0.0	0.04	0.1	0.1	0.1	0.4	0.0	0.0	0.01	0.05	n/a	n/a	27.29	218.32
Copper (mg)	0.239	n/a	0.109	0.003	0.0	0.013	0.021	0.045	0.066	0.152	0.0	0.001	0.0	0.011	n/a	n/a	0.661	5.288
Manganese (mg)	0.0	n/a	0.011	0.0	n/a	0.034	0.06	0.06	0.036	0.208	0.02	0.004	0.0	0.053	n/a	n/a	0.484	3.872
Selenium (mcg)	43.2	n/a	29.5	0.6	0.0	0.1	0.0	0.4	0.4	0.4	1.4	n/a	0.1	2.6	n/a	n/a	78.8	630.4
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0	151.352	7136.803	0.745	102.798	2.768	0.0	9.692	354.546	0.0	n/a	n/a	7758.704	62069.632
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	95.198	0.0	n/a	n/a	95.198	761.584
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	7.416	356.712	0.0	5.379	0.0	0.0	0.486	97.043	0.0	n/a	n/a	467.035	3736.28
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	91.014	3539.352	0.745	61.559	1.384	0.0	5.816	22.416	0.0	n/a	n/a	3722.286	29778.288
Vitamin E (mg)	0.37	n/a	0.56	0.01	0.68	0.09	0.28	0.01	0.5	0.01	0.0	n/a	0.33	0.0	n/a	n/a	2.84	22.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.945	n/a	n/a	n/a	7.945	63.56
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.427	0.0	2443.244	0.0	0.0	n/a	0.0	0.0	n/a	n/a	2443.672	19549.376
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	95.396	109.363	4.471	75.305	11.07	0.0	n/a	0.0	1.406	n/a	n/a	297.012	2376.096
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.12	0.0	n/a	n/a	0.0	0.03	n/a	n/a	0.15	1.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	1.0	2.5	3.6	4.7	27.3	0.0	0.3	0.0	0.0	n/a	n/a	39.5	316.0
Thiamin (mg)	0.26	n/a	0.066	0.004	0.0	0.007	0.03	0.03	0.03	0.111	0.0	0.0	0.001	0.062	n/a	n/a	0.6	4.8
Riboflavin (mg)	0.499	n/a	0.186	0.007	0.0	0.02	0.026	0.015	0.024	0.042	0.039	0.001	0.004	0.038	n/a	n/a	0.9	7.2
Niacin (mg)	8.154	n/a	4.493	0.113	0.0	0.108	0.419	0.097	0.424	1.453	1.521	0.004	0.006	0.461	n/a	n/a	17.252	138.016
Pantothenic acid (mg)	0.0	n/a	0.623	0.0	0.0	0.084	0.115	0.075	0.066	0.415	0.039	0.001	0.016	0.034	n/a	n/a	1.468	11.744
Vitamin B-6 (mg)	0.824	n/a	0.306	0.011	0.0	0.024	0.06	0.097	0.012	0.415	0.02	0.001	0.0	0.003	n/a	n/a	1.772	14.176
Folate (mcg)	17.35	n/a	9.838	0.241	0.0	12.135	8.117	17.141	2.988	22.14	3.9	0.092	0.426	14.297	n/a	n/a	108.664	869.312
Vitamin B-12 (mcg)	7.61	n/a	2.33	0.11	0.0	0.0	0.0	n/a	0.0	0.0	0.14	0.0	0.02	0.0	n/a	n/a	10.21	81.68
Choline (mg)	212.5	n/a	120.5	2.9	n/a	2.1	3.8	4.1	6.2	16.7	5.7	n/a	2.7	0.8	n/a	n/a	378.0	3024.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	12.031	n/a	n/a	12.031	96.248
Tryptophan (g)	0.607	n/a	0.208	0.008	0.0	0.003	0.004	0.007	0.006	0.042	n/a	0.0	0.001	0.01	n/a	n/a	0.898	7.184
Threonine (g)	2.581	n/a	1.268	0.036	0.0	0.007	0.081	0.015	0.012	0.111	n/a	0.0	0.006	0.022	n/a	n/a	4.138	33.104
Isoleucine (g)	2.884	n/a	1.443	0.04	0.0	0.007	0.034	0.007	0.012	0.111	n/a	0.001	0.007	0.028	n/a	n/a	4.574	36.592
Leucine (g)	4.923	n/a	2.514	0.068	0.0	0.01	0.043	0.022	0.024	0.166	n/a	0.001	0.011	0.055	n/a	n/a	7.838	62.704
Lysine (g)	5.227	n/a	2.678	0.073	0.0	0.01	0.043	0.022	0.024	0.18	n/a	0.0	0.01	0.018	n/a	n/a	8.284	66.272
Methionine (g)	1.583	n/a	0.82	0.022	0.0	0.003	0.009	0.007	0.006	0.042	n/a	n/a	0.003	0.014	n/a	n/a	2.509	20.072
Cystine (g)	0.607	n/a	0.404	0.008	0.0	0.0	0.034	0.007	0.006	0.042	n/a	n/a	0.001	0.017	n/a	n/a	1.128	9.024
Phenylalanine (g)	2.407	n/a	1.246	0.033	0.0	0.007	0.026	0.015	0.018	0.125	n/a	n/a	0.006	0.041	n/a	n/a	3.923	31.384
Tyrosine (g)	2.039	n/a	1.006	0.028	0.0	0.003	0.017	0.007	0.012	0.111	n/a	n/a	0.006	0.024	n/a	n/a	3.253	26.024
Valine (g)	3.015	n/a	1.574	0.042	0.0	0.01	0.03	0.015	0.018	0.166	n/a	0.001	0.009	0.033	n/a	n/a	4.911	39.288
Arginine (g)	3.752	n/a	2.044	0.052	0.0	0.007	0.038	0.082	0.012	0.138	n/a	n/a	0.004	0.033	n/a	n/a	6.163	49.304
Histidine (g)	1.8	n/a	1.006	0.025	0.0	0.003	0.017	0.007	0.006	0.069	n/a	n/a	0.003	0.018	n/a	n/a	2.955	23.64
Alanine (g)	3.383	n/a	1.924	0.047	0.0	0.007	0.047	0.015	0.018	0.083	n/a	n/a	0.004	0.026	n/a	n/a	5.554	44.432
Aspartic acid (g)	5.552	n/a	2.886	0.077	0.0	0.04	0.081	0.052	0.078	0.706	n/a	n/a	0.009	0.034	n/a	n/a	9.515	76.12
Glutamic acid (g)	8.935	n/a	4.755	0.124	0.0	0.03	0.158	0.134	0.209	0.484	n/a	n/a	0.026	0.272	n/a	n/a	15.128	121.024
Glycine (g)	2.668	n/a	1.924	0.037	0.0	0.007	0.021	0.015	0.012	0.083	n/a	n/a	0.003	0.029	n/a	n/a	4.798	38.384
Proline (g)	2.364	n/a	1.509	0.033	0.0	0.007	0.021	0.015	0.012	0.097	n/a	n/a	0.011	0.094	n/a	n/a	4.162	33.296
Serine (g)	2.234	n/a	1.246	0.031	0.0	0.007	0.021	0.015	0.018	0.125	n/a	n/a	0.007	0.041	n/a	n/a	3.744	29.952
Cholesterol (mg)	132.293	n/a	103.847	1.836	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.503	0.0	n/a	n/a	268.479	2147.832
Trans Fat (g)	n/a	n/a	n/a	n/a	0.19	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	1.52
Saturated Fat (g)	8.48	n/a	8.253	0.118	0.547	0.013	0.017	n/a	0.018	0.042	0.215	0.001	7.288	0.013	n/a	n/a	25.004	200.032
Phytosterols (mg)	n/a	n/a	n/a	n/a	18.416	2.023	n/a	n/a	n/a	6.919	n/a	n/a	n/a	n/a	n/a	n/a	27.357	218.856
Monounsaturated Fat (g)	11.776	n/a	8.942	0.163	1.674	0.01	0.004	n/a	0.018	0.0	0.176	0.0	2.982	0.007	n/a	n/a	25.753	206.024
Polyunsaturated (g)	0.933	n/a	0.776	0.013	4.798	0.027	0.051	n/a	0.048	0.055	0.02	0.001	0.431	0.032	n/a	n/a	7.185	57.48