CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mrs. Dash, pepper, Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
8.25g 		olive oil
3.38g 		kidney beans
42.67g 		rosemary
0.05g 		basil
0.02g 		oregano
0.04g 		cilantro
0.01g 		tomatoes paste
5.46g 		cabbage
9.33g 		cloves
0.08g 		stock
156.67g 		veggies
118.29g 		macaroni
4.38g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 2.23 0.0 0.0 0.0 0.0 0.24 0.12 0.0 0.0 18.57 0.64 21.9 262.8
Total Fat (g) 0.01 3.38 0.26 0.01 0.0 0.0 0.0 0.03 0.01 0.02 0.0 7.45 0.06 11.22 134.64
Carbohydrates (g) 0.77 0.0 6.19 0.03 0.0 0.03 0.0 1.03 0.54 0.05 2.01 16.88 3.28 30.81 369.72
Ash (g) 0.03 0.0 0.7 0.0 0.0 0.0 0.0 0.15 0.06 0.0 1.75 2.98 0.07 5.76 69.12
Calories (kcal) 3.3 29.835 35.84 0.166 0.005 0.128 0.003 4.476 2.333 0.269 7.833 209.381 15.225 308.794 3705.528
Starch (g) 0.0 n/a 3.8 n/a n/a n/a n/a 0.01 0.0 n/a n/a 6.84 n/a 10.65 127.8
Sucrose (g) 0.08 n/a 0.79 n/a 0.0 0.0 n/a 0.02 0.01 0.0 n/a 0.73 n/a 1.63 19.56
Glucose (dextrose) (g) 0.16 n/a 0.0 n/a 0.0 0.0 n/a 0.31 0.16 0.0 n/a 0.31 n/a 0.94 11.28
Fructose (g) 0.11 n/a 0.0 n/a 0.0 0.0 n/a 0.32 0.14 0.0 n/a 0.15 n/a 0.72 8.64
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.07 n/a 0.07 0.84
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 7.35 0.0 33.3 0.0 0.02 0.0 0.01 4.01 8.6 0.01 152.91 72.41 0.32 278.95 3347.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.35 0.0 0.79 n/a 0.0 0.0 0.0 0.66 0.3 0.0 1.33 1.27 n/a 4.7 56.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 5.8 0.4 9.1 109.2
Calcium (mg) 1.898 0.034 14.507 0.64 0.042 0.657 0.008 1.965 3.733 0.538 0.0 160.88 1.75 186.651 2239.812
Iron (mg) 0.02 0.02 0.5 0.01 0.0 0.02 0.0 0.16 0.04 0.01 0.0 2.85 0.16 3.79 45.48
Magnesium (mg) 0.825 0.0 11.52 0.11 0.015 0.113 0.003 2.293 1.12 0.22 n/a 66.245 6.256 88.719 1064.628
Phosphorus (mg) 2.393 0.0 38.4 0.035 0.013 0.083 0.006 4.53 2.427 0.088 n/a 243.686 11.288 302.948 3635.376
Potassium (mg) 12.045 0.034 101.12 0.478 0.069 0.695 0.063 55.348 15.867 0.918 n/a 393.92 9.406 589.962 7079.544
Sodium (mg) 0.33 0.068 126.293 0.025 0.001 0.006 0.006 43.121 1.68 0.203 626.667 673.094 0.35 1471.842 17662.104
Zinc (mg) 0.01 0.0 0.2 0.0 0.0 0.0 0.0 0.03 0.02 0.0 n/a 1.49 0.1 1.86 22.32
Copper (mg) 0.003 0.0 0.06 0.0 0.0 0.0 0.0 0.02 0.002 0.0 n/a 0.237 0.02 0.342 4.104
Manganese (mg) 0.011 0.0 0.073 0.001 0.0 0.002 0.0 0.016 0.015 0.025 n/a 1.124 0.134 1.4 16.8
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 26.7 n/a 27.5 330.0
Vitamin A, IU (IU) 0.165 0.0 0.0 1.564 1.238 2.876 0.813 83.24 9.147 0.442 333.7 18.927 0.0 452.111 5425.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.078 0.062 0.144 0.041 4.148 0.467 0.023 n/a 1.183 0.0 6.145 73.74
Beta Carotene (mcg) 0.083 0.0 n/a n/a 0.737 1.713 0.473 49.18 3.92 0.07 n/a 11.829 n/a 68.005 816.06
Vitamin E (mg) 0.0 0.48 0.01 n/a 0.0 0.01 0.0 0.23 0.01 0.01 n/a 0.27 n/a 1.03 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1570.035 0.0 0.0 n/a 0.0 n/a 1570.035 18840.42
Lutein + zeaxanthin (mcg) 0.33 0.0 n/a n/a 1.326 0.359 0.104 0.0 2.8 0.0 n/a 0.0 n/a 4.919 59.028
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.03 0.29 n/a 0.0 0.01 n/a 0.03 0.0 n/a n/a n/a n/a 0.36 4.32
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.6 0.0 0.5 0.0 0.0 0.0 0.0 1.2 3.4 0.1 0.0 5.3 0.0 11.2 134.4
Thiamin (mg) 0.004 0.0 0.051 0.0 0.0 0.0 0.0 0.003 0.006 0.0 n/a 3.135 0.021 3.221 38.652
Riboflavin (mg) 0.002 0.0 0.021 0.0 0.0 0.0 0.0 0.008 0.004 0.0 n/a 0.284 0.006 0.326 3.912
Niacin (mg) 0.01 0.0 0.175 0.001 0.0 0.003 0.0 0.168 0.021 0.001 n/a 4.436 0.224 5.04 60.48
Pantothenic acid (mg) 0.01 0.0 0.06 n/a 0.0 n/a 0.0 0.008 0.02 n/a n/a 0.343 0.043 0.483 5.796
Vitamin B-6 (mg) 0.01 0.0 0.03 0.001 0.0 0.001 0.0 0.012 0.011 0.0 n/a 0.355 0.01 0.429 5.148
Folate (mcg) 1.568 0.0 15.36 0.154 0.016 0.114 0.007 0.655 4.013 0.078 n/a 146.685 2.494 171.143 2053.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.38 0.0 2.38 28.56
Choline (mg) 0.5 0.0 14.9 n/a 0.0 0.0 0.0 2.1 1.0 0.0 n/a 22.9 n/a 41.5 498.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.026 n/a 0.0 n/a n/a 0.002 0.001 n/a n/a 0.189 0.008 0.227 2.724
Threonine (g) 0.002 0.0 0.081 n/a 0.0 n/a n/a 0.005 0.004 n/a n/a 0.722 0.017 0.831 9.972
Isoleucine (g) 0.001 0.0 0.107 n/a 0.0 n/a n/a 0.004 0.003 n/a n/a 0.923 0.025 1.062 12.744
Leucine (g) 0.002 0.0 0.192 n/a 0.0 n/a n/a 0.006 0.004 n/a n/a 1.656 0.044 1.904 22.848
Lysine (g) 0.003 0.0 0.158 n/a 0.0 n/a n/a 0.007 0.004 n/a n/a 1.183 0.014 1.368 16.416
Methionine (g) 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.001 0.001 n/a n/a 0.343 0.011 0.385 4.62
Cystine (g) 0.0 0.0 0.021 n/a 0.0 n/a n/a 0.001 0.001 n/a n/a 0.308 0.014 0.344 4.128
Phenylalanine (g) 0.002 0.0 0.132 n/a 0.0 n/a n/a 0.007 0.003 n/a n/a 1.053 0.032 1.229 14.748
Tyrosine (g) 0.001 0.0 0.051 n/a 0.0 n/a n/a 0.003 0.002 n/a n/a 0.769 0.017 0.842 10.104
Valine (g) 0.002 0.0 0.128 n/a 0.0 n/a n/a 0.004 0.004 n/a n/a 1.053 0.028 1.219 14.628
Arginine (g) 0.008 0.0 0.124 n/a 0.0 n/a n/a 0.004 0.007 n/a n/a 1.242 0.023 1.408 16.896
Histidine (g) 0.001 0.0 0.06 n/a 0.0 n/a n/a 0.003 0.002 n/a n/a 0.556 0.015 0.637 7.644
Alanine (g) 0.002 0.0 0.102 n/a 0.0 n/a n/a 0.011 0.004 n/a n/a 0.864 0.02 1.002 12.024
Aspartic acid (g) 0.007 0.0 0.282 n/a 0.0 n/a n/a 0.038 0.011 n/a n/a 1.834 0.029 2.201 26.412
Glutamic acid (g) 0.021 0.0 0.358 n/a 0.0 n/a n/a 0.104 0.027 n/a n/a 4.838 0.222 5.571 66.852
Glycine (g) 0.002 0.0 0.09 n/a 0.0 n/a n/a 0.003 0.003 n/a n/a 0.781 0.023 0.902 10.824
Proline (g) 0.001 0.0 0.128 n/a 0.0 n/a n/a 0.004 0.005 n/a n/a 1.538 0.068 1.744 20.928
Serine (g) 0.002 0.0 0.141 n/a 0.0 n/a n/a 0.006 0.005 n/a n/a 1.147 0.031 1.332 15.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.915 0.0 5.915 70.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.466 0.06 0.004 0.0 0.001 0.0 0.005 0.003 0.005 0.0 1.703 0.011 2.262 27.144
Phytosterols (mg) 1.238 7.459 n/a 0.029 n/a 0.085 0.001 n/a 1.027 0.213 n/a n/a n/a 10.05 120.6
Monounsaturated Fat (g) 0.001 2.462 0.162 0.002 0.0 0.0 0.0 0.004 0.002 0.001 n/a 2.106 0.009 4.748 56.976
Polyunsaturated (g) 0.002 0.355 0.111 0.001 0.0 0.002 0.0 0.009 0.002 0.006 n/a 2.39 0.025 2.902 34.824