Receta Traditional Chex Party Mix - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
5.68g |
salt
0.75g |
worcestershire sauce
2.58g |
chex
21.6g |
nuts
13.7g |
pretzel
23.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.0 | 0.0 | 1.39 | 2.37 | 2.45 | 6.26 | 62.6 |
| Total Fat (g) | 4.6 | 0.0 | 0.0 | 0.35 | 7.05 | 0.62 | 12.62 | 126.2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 18.45 | 3.47 | 18.74 | 41.17 | 411.7 |
| Ash (g) | 0.12 | 0.75 | 0.05 | 0.87 | 0.57 | 0.91 | 3.26 | 32.6 |
| Calories (kcal) | 40.69 | 0.0 | 2.011 | 82.512 | 81.378 | 89.431 | 296.022 | 2960.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 16.89 | 16.89 | 168.9 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.17 | 1.7 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.34 | 0.34 | 3.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.9 | 0.0 | 2.02 | 0.54 | 0.24 | 0.81 | 4.52 | 45.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.26 | 1.6 | 0.64 | 0.65 | 3.15 | 31.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.5 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.7 | 2.2 | 22.0 |
| Calcium (mg) | 1.362 | 0.18 | 2.758 | 79.92 | 9.59 | 4.259 | 98.069 | 980.69 |
| Iron (mg) | 0.0 | 0.0 | 0.14 | 7.2 | 0.51 | 1.23 | 9.08 | 90.8 |
| Magnesium (mg) | 0.114 | 0.008 | 0.335 | 19.224 | 30.825 | 6.861 | 57.366 | 573.66 |
| Phosphorus (mg) | 1.362 | 0.0 | 1.547 | 24.624 | 59.595 | 26.735 | 113.862 | 1138.62 |
| Potassium (mg) | 1.362 | 0.06 | 20.624 | 36.072 | 81.789 | 32.176 | 172.083 | 1720.83 |
| Sodium (mg) | 32.688 | 290.685 | 25.264 | 192.024 | 91.653 | 321.053 | 953.367 | 9533.67 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 3.0 | 0.52 | 0.34 | 3.87 | 38.7 |
| Copper (mg) | 0.0 | 0.0 | 0.005 | 0.043 | 0.175 | 0.04 | 0.264 | 2.64 |
| Manganese (mg) | 0.0 | 0.001 | n/a | 0.531 | 0.266 | 0.22 | 1.018 | 10.18 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | 1.4 | 3.4 | 34.0 |
| Vitamin A, IU (IU) | 141.818 | 0.0 | 2.037 | 400.032 | 0.685 | 0.0 | 544.572 | 5445.72 |
| Retinol (mcg) | 38.079 | 0.0 | 0.026 | 120.096 | 0.0 | 0.0 | 158.201 | 1582.01 |
| Vitamin A, RAE (mcg_RAE) | 38.817 | 0.0 | 0.129 | 120.096 | 0.0 | 0.0 | 159.042 | 1590.42 |
| Beta Carotene (mcg) | 8.967 | 0.0 | 1.109 | 0.0 | 0.411 | 0.0 | 10.486 | 104.86 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.14 | 1.5 | 0.08 | 1.86 | 18.6 |
| Vitamin D (IU) | 3.178 | n/a | n/a | 31.968 | n/a | n/a | 35.146 | 351.46 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.237 | 0.0 | 2.877 | 2.129 | 6.244 | 62.44 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 4.8 | 0.1 | 0.0 | 5.2 | 52.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.002 | 0.3 | 0.027 | 0.121 | 0.451 | 4.51 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.003 | 0.339 | 0.027 | 0.076 | 0.447 | 4.47 |
| Niacin (mg) | 0.002 | 0.0 | 0.018 | 4.0 | 0.644 | 1.214 | 5.878 | 58.78 |
| Pantothenic acid (mg) | 0.006 | 0.0 | n/a | 0.248 | 0.166 | 0.08 | 0.501 | 5.01 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.041 | 0.009 | 0.45 | 4.5 |
| Folate (mcg) | 0.17 | 0.0 | 0.206 | 160.056 | 6.85 | 44.006 | 211.288 | 2112.88 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.21 | 12.1 |
| Choline (mg) | 1.1 | 0.0 | 0.1 | 1.8 | 7.4 | 7.0 | 17.4 | 174.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 159.192 | 0.0 | 33.596 | 192.788 | 1927.88 |
| Tryptophan (g) | 0.001 | 0.0 | n/a | n/a | 0.036 | 0.024 | 0.06 | 0.6 |
| Threonine (g) | 0.002 | 0.0 | n/a | n/a | 0.082 | 0.059 | 0.144 | 1.44 |
| Isoleucine (g) | 0.003 | 0.0 | n/a | n/a | 0.101 | 0.097 | 0.201 | 2.01 |
| Leucine (g) | 0.005 | 0.0 | n/a | n/a | 0.188 | 0.18 | 0.372 | 3.72 |
| Lysine (g) | 0.004 | 0.0 | n/a | n/a | 0.097 | 0.062 | 0.163 | 1.63 |
| Methionine (g) | 0.001 | 0.0 | n/a | n/a | 0.032 | 0.043 | 0.075 | 0.75 |
| Cystine (g) | 0.001 | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.081 | 0.81 |
| Phenylalanine (g) | 0.002 | 0.0 | n/a | n/a | 0.13 | 0.123 | 0.255 | 2.55 |
| Tyrosine (g) | 0.002 | 0.0 | n/a | n/a | 0.093 | 0.076 | 0.171 | 1.71 |
| Valine (g) | 0.003 | 0.0 | n/a | n/a | 0.127 | 0.114 | 0.244 | 2.44 |
| Arginine (g) | 0.002 | 0.0 | n/a | n/a | 0.307 | 0.085 | 0.394 | 3.94 |
| Histidine (g) | 0.001 | 0.0 | n/a | n/a | 0.066 | 0.052 | 0.119 | 1.19 |
| Alanine (g) | 0.002 | 0.0 | n/a | n/a | 0.111 | 0.08 | 0.193 | 1.93 |
| Aspartic acid (g) | 0.003 | 0.0 | n/a | n/a | 0.282 | 0.142 | 0.428 | 4.28 |
| Glutamic acid (g) | 0.01 | 0.0 | n/a | n/a | 0.606 | 0.864 | 1.479 | 14.79 |
| Glycine (g) | 0.001 | 0.0 | n/a | n/a | 0.145 | 0.099 | 0.246 | 2.46 |
| Proline (g) | 0.005 | 0.0 | n/a | n/a | 0.121 | 0.284 | 0.409 | 4.09 |
| Serine (g) | 0.003 | 0.0 | n/a | n/a | 0.126 | 0.125 | 0.254 | 2.54 |
| Cholesterol (mg) | 12.201 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.201 | 122.01 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.915 | 0.0 | 0.0 | 0.076 | 0.945 | 0.118 | 4.054 | 40.54 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.193 | 0.0 | 0.0 | 0.119 | 4.302 | 0.289 | 5.902 | 59.02 |
| Polyunsaturated (g) | 0.173 | 0.0 | 0.0 | 0.114 | 1.475 | 0.263 | 2.025 | 20.25 |