CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g mixed candied tutti frutti
1 Stick of cinnamon
¼ Cup draught beer
A heavy bottomed pan
2 Tsp Rum Essence (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		raisins
1.25g 		raisins
1.25g 		ginger
1.16g 		dates
1.25g 		orange peels
2.5g 		cinnamon
0.0g 		rum
2.78g 		wine
2.94g 		spice
0.14g 		sugar
5.0g 		water
2.96g 		bottomed
0.0g 		flour
6.25g 		butter
6.25g 		sugar
5.0g 		eggs
6.6g 		salt
0.3g 		baking powder
0.23g 		caramelized sugar
0.7g 		spice
0.14g 		fruits
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.02 0.02 0.04 n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.65 0.05 0.0 0.83 0.0 0.0 0.02 0.02 0.03 1.78 35.6
Total Fat (g) 0.01 0.01 0.01 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.06 5.07 0.0 0.66 0.0 0.0 0.1 0.0 0.01 5.92 118.4
Carbohydrates (g) 0.99 0.99 0.21 0.94 0.4 n/a 0.0 0.08 0.1 5.0 0.0 n/a 4.77 0.0 5.0 0.05 0.0 0.0 0.51 0.1 0.99 20.12 402.4
Ash (g) 0.02 0.02 0.01 0.02 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.06 0.3 0.08 n/a 0.0 0.01 0.58 11.6
Calories (kcal) 3.738 3.738 0.93 3.463 1.175 n/a 6.422 2.499 0.465 19.35 0.0 n/a 22.75 44.813 19.35 9.438 0.0 0.0 3.031 0.465 3.848 145.472 2909.44
Starch (g) 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 1.4
Sucrose (g) 0.01 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.03 0.6
Glucose (dextrose) (g) 0.35 0.35 n/a 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.37 1.5 30.0
Fructose (g) 0.37 0.37 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.33 1.48 29.6
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.2
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.07 1.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 24.0
Water (g) 0.19 0.19 0.92 0.27 2.04 n/a 1.85 2.54 0.01 0.0 2.96 n/a 0.75 1.12 0.0 5.01 0.0 0.0 0.07 0.01 5.71 23.63 472.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 n/a 0.007 0.14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.182 0.0 n/a 0.182 3.64
Sugars (g) 0.74 0.74 0.02 0.83 0.1 n/a 0.0 0.02 0.03 5.0 0.0 n/a 0.02 0.0 5.0 0.05 0.0 0.0 0.12 0.03 0.76 13.46 269.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 16.0
Calcium (mg) 0.625 0.625 0.186 0.8 3.35 n/a 0.0 0.235 0.112 0.05 0.089 n/a 0.938 1.5 0.05 3.498 0.072 0.0 0.798 0.112 0.338 13.377 267.54
Iron (mg) 0.02 0.02 0.01 0.01 0.02 n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.29 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.02 0.55 11.0
Magnesium (mg) 0.4 0.4 0.5 0.675 0.375 n/a 0.0 0.353 0.081 0.0 0.03 n/a 1.375 0.125 0.0 0.792 0.003 0.0 0.245 0.081 0.338 5.772 115.44
Phosphorus (mg) 1.263 1.263 0.395 0.775 0.3 n/a 0.139 0.676 0.584 0.0 0.0 n/a 6.75 1.5 0.0 12.606 0.0 0.0 1.085 0.584 0.81 28.729 574.58
Potassium (mg) 9.363 9.363 4.824 8.7 4.0 n/a 0.056 3.734 1.541 0.1 0.0 n/a 6.688 1.5 0.1 8.844 0.024 0.0 2.254 1.541 6.008 68.639 1372.78
Sodium (mg) 0.138 0.138 0.151 0.013 0.15 n/a 0.028 0.118 0.036 0.0 0.119 n/a 0.125 0.688 0.0 9.24 116.274 62.928 1.155 0.036 0.338 191.672 3833.44
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.01 0.0 0.07 0.0 0.0 0.0 0.0 0.01 0.17 3.4
Copper (mg) 0.004 0.004 0.003 0.005 0.002 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.009 0.001 0.0 0.007 0.0 0.0 0.001 0.0 0.005 0.043 0.86
Manganese (mg) 0.004 0.004 0.003 0.004 n/a n/a 0.001 0.004 0.001 0.0 0.0 n/a 0.043 0.0 0.0 0.003 0.0 0.0 n/a 0.001 0.002 0.067 1.34
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2.1 0.1 0.0 2.1 0.0 0.0 0.0 0.1 n/a 4.5 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.863 n/a n/a 0.0 0.059 0.0 0.0 0.0 n/a 0.0 156.188 0.0 32.142 0.0 0.0 n/a 0.0 20.385 210.636 4212.72
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.938 0.0 9.174 0.0 0.0 0.007 0.0 n/a 51.119 1022.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.088 0.075 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.75 0.0 9.24 0.0 0.0 0.007 0.0 1.013 53.172 1063.44
Beta Carotene (mcg) 0.0 0.0 0.0 1.113 0.175 n/a 0.0 0.029 0.0 0.0 0.0 n/a 0.0 9.875 0.0 0.66 0.0 0.0 0.0 0.0 7.425 19.277 385.54
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.15 0.0 0.06 0.0 0.0 0.01 0.0 n/a 0.23 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.31 n/a n/a n/a n/a n/a 2.31 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.288 0.45 n/a 0.0 0.176 0.0 0.0 0.0 n/a 1.125 0.0 0.0 21.846 0.0 0.0 0.0 0.0 0.0 23.885 477.7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.2
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a 0.06 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 3.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 70.0
Thiamin (mg) 0.001 0.001 0.0 0.001 0.002 n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.049 0.001 0.0 0.005 0.0 0.0 0.0 0.001 0.001 0.063 1.26
Riboflavin (mg) 0.002 0.002 0.0 0.001 0.002 n/a 0.0 0.001 0.0 0.001 0.0 n/a 0.031 0.002 0.001 0.032 0.0 0.0 0.002 0.0 0.001 0.077 1.54
Niacin (mg) 0.01 0.01 0.009 0.02 0.01 n/a 0.0 0.006 0.001 0.0 0.0 n/a 0.369 0.003 0.0 0.005 0.0 0.0 0.002 0.001 0.026 0.47 9.4
Pantothenic acid (mg) 0.001 0.001 0.002 0.01 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.028 0.007 0.0 0.095 0.0 0.0 n/a n/a 0.003 0.148 2.96
Vitamin B-6 (mg) 0.002 0.002 0.002 0.003 0.004 n/a 0.0 0.002 0.004 0.0 0.0 n/a 0.003 0.0 0.0 0.009 0.0 0.0 0.001 0.004 0.001 0.037 0.74
Folate (mcg) 0.063 0.063 0.128 0.188 0.325 n/a 0.0 0.029 0.003 0.0 0.0 n/a 11.438 0.188 0.0 3.102 0.0 0.0 0.014 0.003 0.135 15.676 313.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.1 2.0
Choline (mg) 0.1 0.1 0.3 0.1 0.2 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.7 1.2 0.0 16.6 0.0 0.0 0.2 0.1 n/a 19.9 398.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 192.5
Tryptophan (g) 0.001 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.008 0.001 n/a 0.011 0.0 n/a n/a 0.0 n/a 0.022 0.44
Threonine (g) 0.001 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.018 0.003 n/a 0.037 0.0 n/a n/a 0.001 n/a 0.061 1.22
Isoleucine (g) 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.023 0.003 n/a 0.044 0.0 n/a n/a 0.001 n/a 0.074 1.48
Leucine (g) 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.044 0.005 n/a 0.072 0.0 n/a n/a 0.001 n/a 0.129 2.58
Lysine (g) 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.014 0.004 n/a 0.06 0.0 n/a n/a 0.001 n/a 0.084 1.68
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.011 0.001 n/a 0.025 0.0 n/a n/a 0.0 n/a 0.039 0.78
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.014 0.001 n/a 0.018 0.0 n/a n/a 0.0 n/a 0.034 0.68
Phenylalanine (g) 0.002 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.033 0.003 n/a 0.045 0.0 n/a n/a 0.001 n/a 0.086 1.72
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.019 0.003 n/a 0.033 0.0 n/a n/a 0.0 n/a 0.056 1.12
Valine (g) 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.026 0.004 n/a 0.057 0.0 n/a n/a 0.001 n/a 0.092 1.84
Arginine (g) 0.005 0.005 0.0 0.001 n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.026 0.002 n/a 0.054 0.0 n/a n/a 0.002 n/a 0.098 1.96
Histidine (g) 0.001 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.014 0.001 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.039 0.78
Alanine (g) 0.001 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.021 0.002 n/a 0.049 0.0 n/a n/a 0.0 n/a 0.076 1.52
Aspartic acid (g) 0.001 0.001 0.002 0.003 n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.028 0.004 n/a 0.088 0.0 n/a n/a 0.002 n/a 0.131 2.62
Glutamic acid (g) 0.002 0.002 0.002 0.003 n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.218 0.011 n/a 0.111 0.0 n/a n/a 0.003 n/a 0.355 7.1
Glycine (g) 0.001 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.023 0.001 n/a 0.028 0.0 n/a n/a 0.001 n/a 0.058 1.16
Proline (g) 0.003 0.003 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.075 0.005 n/a 0.034 0.0 n/a n/a 0.0 n/a 0.122 2.44
Serine (g) 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.033 0.003 n/a 0.064 0.0 n/a n/a 0.001 n/a 0.104 2.08
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.438 0.0 27.918 0.0 0.0 0.007 0.0 0.0 41.363 827.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.002 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 3.211 0.0 0.205 0.0 0.0 0.019 0.0 0.001 3.45 69.0
Phytosterols (mg) n/a n/a 0.174 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.011 n/a 0.197 3.94
Monounsaturated Fat (g) 0.001 0.001 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.006 1.314 0.0 0.251 0.0 0.0 0.04 0.0 n/a 1.614 32.28
Polyunsaturated (g) 0.001 0.001 0.002 n/a 0.002 n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.026 0.19 0.0 0.09 0.0 0.0 0.036 0.001 n/a 0.347 6.94