Receta Traditional Flapjack Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients

12 oz porridge or semolina oats

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	syrup 15.95g	butter 24.81g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.21	0.21	1.68
Total Fat (g)	0.01	20.12	20.13	161.04
Carbohydrates (g)	10.66	0.01	10.68	85.44
Ash (g)	n/a	0.52	0.52	4.16
Calories (kcal)	41.304	177.861	219.165	1753.32
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	5.22	3.94	9.16	73.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	7.0	0.01	7.01	56.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.116	5.954	7.07	56.56
Iron (mg)	0.02	0.0	0.02	0.16
Magnesium (mg)	0.319	0.496	0.815	6.52
Phosphorus (mg)	0.957	5.954	6.91	55.28
Potassium (mg)	3.987	5.954	9.94	79.52
Sodium (mg)	13.077	142.884	155.961	1247.688
Zinc (mg)	0.05	0.02	0.07	0.56
Copper (mg)	0.003	0.0	0.003	0.024
Manganese (mg)	n/a	0.0	0.0	0.0
Selenium (mcg)	0.0	0.2	0.3	2.4
Vitamin A, IU (IU)	n/a	619.908	619.908	4959.264
Retinol (mcg)	0.0	166.45	166.45	1331.6
Vitamin A, RAE (mcg_RAE)	0.0	169.675	169.675	1357.4
Beta Carotene (mcg)	0.0	39.194	39.194	313.552
Vitamin E (mg)	0.0	0.58	0.58	4.64
Vitamin D (IU)	n/a	13.892	13.892	111.136
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.002	0.004	0.032
Riboflavin (mg)	0.002	0.007	0.009	0.072
Niacin (mg)	0.0	0.01	0.01	0.08
Pantothenic acid (mg)	n/a	0.027	0.027	0.216
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.744	0.744	5.952
Vitamin B-12 (mcg)	0.0	0.04	0.04	0.32
Choline (mg)	0.0	4.7	4.7	37.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.016
Threonine (g)	n/a	0.01	0.01	0.08
Isoleucine (g)	n/a	0.012	0.012	0.096
Leucine (g)	n/a	0.02	0.02	0.16
Lysine (g)	n/a	0.017	0.017	0.136
Methionine (g)	n/a	0.005	0.005	0.04
Cystine (g)	n/a	0.002	0.002	0.016
Phenylalanine (g)	n/a	0.01	0.01	0.08
Tyrosine (g)	n/a	0.01	0.01	0.08
Valine (g)	n/a	0.015	0.015	0.12
Arginine (g)	n/a	0.007	0.007	0.056
Histidine (g)	n/a	0.005	0.005	0.04
Alanine (g)	n/a	0.007	0.007	0.056
Aspartic acid (g)	n/a	0.015	0.015	0.12
Glutamic acid (g)	n/a	0.045	0.045	0.36
Glycine (g)	n/a	0.005	0.005	0.04
Proline (g)	n/a	0.02	0.02	0.16
Serine (g)	n/a	0.012	0.012	0.096
Cholesterol (mg)	0.0	53.333	53.333	426.664
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	12.743	12.745	101.96
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	5.214	5.217	41.736
Polyunsaturated (g)	0.005	0.754	0.759	6.072