Receta Traditional French Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt
freshly ground black pepper
4 slices of baguette
splash of red wine
2 ounces Gruyère cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		onions
693.0g 		kosher salt
0.0g 		pepper
0.0g 		water
1422.0g 		marsala
78.67g 		Total Per Serving Total for Recipe
Protein (g) 0.12 7.62 n/a n/a 0.0 0.16 7.9 7.9
Total Fat (g) 11.52 0.69 n/a n/a 0.0 0.0 12.21 12.21
Carbohydrates (g) 0.01 64.73 n/a n/a 0.0 10.77 75.5 75.5
Ash (g) 0.3 2.43 n/a n/a 1.42 n/a 4.15 4.15
Calories (kcal) 101.814 277.2 n/a n/a 0.0 125.872 504.886 504.886
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.86 n/a n/a n/a n/a 6.86 6.86
Glucose (dextrose) (g) n/a 13.65 n/a n/a n/a n/a 13.65 13.65
Fructose (g) n/a 8.94 n/a n/a n/a n/a 8.94 8.94
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 12.0 12.0 12.0
Water (g) 2.25 617.53 n/a n/a 1420.58 55.47 2095.83 2095.83
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 29.38 n/a n/a 0.0 6.12 35.51 35.51
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.8 n/a n/a 0.0 0.0 11.8 11.8
Calcium (mg) 3.408 159.39 n/a n/a 42.66 6.294 211.752 211.752
Iron (mg) 0.0 1.46 n/a n/a 0.0 0.19 1.65 1.65
Magnesium (mg) 0.284 69.3 n/a n/a 14.22 7.08 90.884 90.884
Phosphorus (mg) 3.408 200.97 n/a n/a 0.0 7.08 211.458 211.458
Potassium (mg) 3.408 1011.78 n/a n/a 0.0 72.376 1087.564 1087.564
Sodium (mg) 81.792 27.72 n/a n/a 56.88 7.08 173.472 173.472
Zinc (mg) 0.01 1.18 n/a n/a 0.14 0.06 1.39 1.39
Copper (mg) 0.0 0.277 n/a n/a 0.142 0.039 0.459 0.459
Manganese (mg) 0.0 0.901 n/a n/a 0.0 n/a 0.901 0.901
Selenium (mcg) 0.1 3.5 n/a n/a 0.0 0.4 4.0 4.0
Vitamin A, IU (IU) 354.858 13.86 n/a n/a 0.0 n/a 368.718 368.718
Retinol (mcg) 95.282 0.0 n/a n/a 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 0.0 n/a n/a 0.0 0.0 97.128 97.128
Beta Carotene (mcg) 22.436 6.93 n/a n/a 0.0 0.0 29.366 29.366
Vitamin E (mg) 0.33 0.14 n/a n/a 0.0 0.0 0.47 0.47
Vitamin D (IU) 7.952 n/a n/a n/a 0.0 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.72 n/a n/a 0.0 0.0 27.72 27.72
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 51.3 n/a n/a 0.0 0.0 51.3 51.3
Thiamin (mg) 0.001 0.347 n/a n/a 0.0 0.016 0.364 0.364
Riboflavin (mg) 0.004 0.208 n/a n/a 0.0 0.016 0.228 0.228
Niacin (mg) 0.006 0.832 n/a n/a 0.0 0.165 1.002 1.002
Pantothenic acid (mg) 0.016 0.832 n/a n/a 0.0 n/a 0.847 0.847
Vitamin B-6 (mg) 0.0 0.832 n/a n/a 0.0 0.0 0.832 0.832
Folate (mcg) 0.426 131.67 n/a n/a 0.0 0.0 132.096 132.096
Vitamin B-12 (mcg) 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.02
Choline (mg) 2.7 42.3 n/a n/a 0.0 3.9 48.9 48.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.069 n/a n/a n/a n/a 0.071 0.071
Threonine (g) 0.006 0.139 n/a n/a n/a n/a 0.144 0.144
Isoleucine (g) 0.007 0.069 n/a n/a n/a n/a 0.076 0.076
Leucine (g) 0.011 0.208 n/a n/a n/a n/a 0.219 0.219
Lysine (g) 0.01 0.277 n/a n/a n/a n/a 0.287 0.287
Methionine (g) 0.003 0.0 n/a n/a n/a n/a 0.003 0.003
Cystine (g) 0.001 0.0 n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.006 0.208 n/a n/a n/a n/a 0.214 0.214
Tyrosine (g) 0.006 0.069 n/a n/a n/a n/a 0.075 0.075
Valine (g) 0.009 0.139 n/a n/a n/a n/a 0.147 0.147
Arginine (g) 0.004 0.693 n/a n/a n/a n/a 0.697 0.697
Histidine (g) 0.003 0.069 n/a n/a n/a n/a 0.072 0.072
Alanine (g) 0.004 0.139 n/a n/a n/a n/a 0.143 0.143
Aspartic acid (g) 0.009 0.624 n/a n/a n/a n/a 0.632 0.632
Glutamic acid (g) 0.026 1.802 n/a n/a n/a n/a 1.827 1.827
Glycine (g) 0.003 0.208 n/a n/a n/a n/a 0.211 0.211
Proline (g) 0.011 0.069 n/a n/a n/a n/a 0.081 0.081
Serine (g) 0.007 0.139 n/a n/a n/a n/a 0.146 0.146
Cholesterol (mg) 30.53 0.0 n/a n/a 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.277 n/a n/a 0.0 0.0 7.572 7.572
Phytosterols (mg) n/a 103.95 n/a n/a n/a n/a 103.95 103.95
Monounsaturated Fat (g) 2.985 0.069 n/a n/a 0.0 0.0 3.054 3.054
Polyunsaturated (g) 0.432 0.139 n/a n/a 0.0 0.0 0.57 0.57