Receta Traditional Fresh Corn Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ears fresh Florida corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
4.2g 		salt
4.5g 		nutmeg
0.28g 		pepper
0.13g 		eggs
73.92g 		milk
244.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.01 9.3 8.22 0.12 17.67 35.34
Total Fat (g) 0.0 0.0 0.1 0.0 7.35 2.37 11.52 21.34 42.68
Carbohydrates (g) 4.2 0.0 0.14 0.08 0.57 12.18 0.01 17.17 34.34
Ash (g) 0.0 4.49 0.01 0.01 0.64 1.83 0.3 7.27 14.54
Calories (kcal) 16.254 0.0 1.444 0.332 105.706 102.48 101.814 328.029 656.058
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.0 n/a 0.16 0.32
Fructose (g) n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.16
Lactose (g) n/a n/a n/a n/a 0.08 12.69 n/a 12.77 25.54
Maltose (g) n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.02 0.01 56.06 219.4 2.25 277.76 555.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.08 0.0 0.57 12.69 0.01 17.54 35.08
Galactose (g) n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 0.042 1.08 0.506 0.568 39.178 290.36 3.408 335.142 670.284
Iron (mg) 0.0 0.01 0.01 0.04 1.35 0.07 0.0 1.49 2.98
Magnesium (mg) 0.0 0.045 0.503 0.252 8.87 26.84 0.284 36.795 73.59
Phosphorus (mg) 0.0 0.0 0.586 0.225 141.187 231.8 3.408 377.206 754.412
Potassium (mg) 0.084 0.36 0.963 1.637 99.053 366.0 3.408 471.504 943.008
Sodium (mg) 0.0 1744.11 0.044 0.057 103.488 107.36 81.792 2036.851 4073.702
Zinc (mg) 0.0 0.0 0.01 0.0 0.82 1.02 0.01 1.87 3.74
Copper (mg) 0.0 0.001 0.003 0.001 0.074 0.024 0.0 0.104 0.208
Manganese (mg) 0.0 0.005 0.008 0.007 0.03 0.0 0.0 0.049 0.098
Selenium (mcg) 0.0 0.0 0.0 0.0 23.4 8.1 0.1 31.7 63.4
Vitamin A, IU (IU) 0.0 0.0 0.281 0.389 359.99 478.24 354.858 1193.758 2387.516
Retinol (mcg) 0.0 0.0 0.0 0.0 102.749 141.52 95.282 339.551 679.102
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.014 0.02 103.488 141.52 97.128 342.169 684.338
Beta Carotene (mcg) 0.0 0.0 0.044 0.203 7.392 4.88 22.436 34.955 69.91
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.72 0.02 0.33 1.07 2.14
Vitamin D (IU) n/a n/a n/a n/a 25.872 126.88 7.952 160.704 321.408
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.267 244.675 0.0 0.0 244.942 489.884
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.37 0.0 0.0 0.38 0.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.052 0.049 0.001 0.103 0.206
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.355 0.464 0.004 0.824 1.648
Niacin (mg) 0.0 0.0 0.004 0.001 0.052 0.22 0.006 0.282 0.564
Pantothenic acid (mg) 0.0 0.0 n/a n/a 1.064 0.878 0.016 1.958 3.916
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.103 0.098 0.0 0.202 0.404
Folate (mcg) 0.0 0.0 0.209 0.013 34.742 12.2 0.426 47.59 95.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.95 1.07 0.02 2.05 4.1
Choline (mg) 0.0 0.0 0.0 0.0 185.6 43.2 2.7 231.5 463.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.126 0.098 0.001 0.225 0.45
Threonine (g) n/a 0.0 n/a n/a 0.414 0.22 0.006 0.639 1.278
Isoleucine (g) n/a 0.0 n/a n/a 0.495 0.464 0.007 0.966 1.932
Leucine (g) n/a 0.0 n/a n/a 0.806 0.927 0.011 1.744 3.488
Lysine (g) n/a 0.0 n/a n/a 0.673 0.708 0.01 1.39 2.78
Methionine (g) n/a 0.0 n/a n/a 0.281 0.195 0.003 0.479 0.958
Cystine (g) n/a 0.0 n/a n/a 0.2 0.293 0.001 0.494 0.988
Phenylalanine (g) n/a 0.0 n/a n/a 0.503 0.415 0.006 0.923 1.846
Tyrosine (g) n/a 0.0 n/a n/a 0.37 0.342 0.006 0.717 1.434
Valine (g) n/a 0.0 n/a n/a 0.636 0.537 0.009 1.181 2.362
Arginine (g) n/a 0.0 n/a n/a 0.606 0.244 0.004 0.854 1.708
Histidine (g) n/a 0.0 n/a n/a 0.229 0.195 0.003 0.427 0.854
Alanine (g) n/a 0.0 n/a n/a 0.547 0.268 0.004 0.82 1.64
Aspartic acid (g) n/a 0.0 n/a n/a 0.983 0.756 0.009 1.748 3.496
Glutamic acid (g) n/a 0.0 n/a n/a 1.242 1.903 0.026 3.171 6.342
Glycine (g) n/a 0.0 n/a n/a 0.318 0.146 0.003 0.467 0.934
Proline (g) n/a 0.0 n/a n/a 0.377 0.878 0.011 1.267 2.534
Serine (g) n/a 0.0 n/a n/a 0.717 0.512 0.007 1.237 2.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 312.682 12.2 30.53 355.412 710.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.071 0.001 2.292 1.537 7.295 11.196 22.392
Phytosterols (mg) n/a 0.0 0.171 0.12 n/a n/a n/a 0.29 0.58
Monounsaturated Fat (g) 0.0 0.0 0.009 0.001 2.816 0.683 2.985 6.495 12.99
Polyunsaturated (g) 0.0 0.0 0.001 0.001 1.005 0.098 0.432 1.537 3.074