Receta Traditional Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups of "cold" steamed rice
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		egg
44.0g 		oil
54.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 5.54 0.0 n/a 5.7 5.7
Total Fat (g) 0.01 4.37 54.5 n/a 58.89 58.89
Carbohydrates (g) 0.86 0.34 0.0 n/a 1.2 1.2
Ash (g) 0.04 0.38 0.0 n/a 0.42 0.42
Calories (kcal) 3.889 62.92 481.78 n/a 548.589 548.589
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 33.37 0.0 n/a 34.9 34.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.34 0.0 n/a 0.36 0.36
Galactose (g) n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.1 0.1
Calcium (mg) 4.724 23.32 0.0 n/a 28.044 28.044
Iron (mg) 0.04 0.81 0.01 n/a 0.86 0.86
Magnesium (mg) 0.653 5.28 0.0 n/a 5.933 5.933
Phosphorus (mg) 3.993 84.04 0.0 n/a 88.033 88.033
Potassium (mg) 10.466 58.96 0.0 n/a 69.426 69.426
Sodium (mg) 0.444 61.6 0.0 n/a 62.044 62.044
Zinc (mg) 0.03 0.49 0.0 n/a 0.52 0.52
Copper (mg) 0.008 0.044 0.0 n/a 0.052 0.052
Manganese (mg) 0.044 0.018 n/a n/a 0.061 0.061
Selenium (mcg) 0.4 13.9 0.0 n/a 14.3 14.3
Vitamin A, IU (IU) 0.235 214.28 0.0 n/a 214.515 214.515
Retinol (mcg) 0.0 61.16 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 n/a 61.6 61.6
Beta Carotene (mcg) 0.131 4.4 0.0 n/a 4.531 4.531
Vitamin E (mg) 0.0 0.43 5.02 n/a 5.45 5.45
Vitamin D (IU) n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 145.64 0.0 n/a 146.058 146.058
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.8 0.0 0.0 n/a 0.8 0.8
Thiamin (mg) 0.005 0.031 0.0 n/a 0.036 0.036
Riboflavin (mg) 0.003 0.211 0.0 n/a 0.214 0.214
Niacin (mg) 0.018 0.031 0.0 n/a 0.049 0.049
Pantothenic acid (mg) 0.016 0.634 0.0 n/a 0.649 0.649
Vitamin B-6 (mg) 0.032 0.062 0.0 n/a 0.094 0.094
Folate (mcg) 0.078 20.68 0.0 n/a 20.758 20.758
Vitamin B-12 (mcg) 0.0 0.57 0.0 n/a 0.57 0.57
Choline (mg) 0.6 110.5 n/a n/a 111.1 111.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.075 0.0 n/a 0.077 0.077
Threonine (g) 0.004 0.246 0.0 n/a 0.251 0.251
Isoleucine (g) 0.006 0.295 0.0 n/a 0.301 0.301
Leucine (g) 0.008 0.48 0.0 n/a 0.488 0.488
Lysine (g) 0.007 0.4 0.0 n/a 0.407 0.407
Methionine (g) 0.002 0.167 0.0 n/a 0.169 0.169
Cystine (g) 0.002 0.119 0.0 n/a 0.121 0.121
Phenylalanine (g) 0.005 0.299 0.0 n/a 0.304 0.304
Tyrosine (g) 0.002 0.22 0.0 n/a 0.222 0.222
Valine (g) 0.008 0.378 0.0 n/a 0.386 0.386
Arginine (g) 0.016 0.361 0.0 n/a 0.377 0.377
Histidine (g) 0.003 0.136 0.0 n/a 0.139 0.139
Alanine (g) 0.003 0.326 0.0 n/a 0.329 0.329
Aspartic acid (g) 0.013 0.585 0.0 n/a 0.598 0.598
Glutamic acid (g) 0.021 0.739 0.0 n/a 0.76 0.76
Glycine (g) 0.005 0.189 0.0 n/a 0.194 0.194
Proline (g) 0.003 0.224 0.0 n/a 0.227 0.227
Serine (g) 0.005 0.427 0.0 n/a 0.432 0.432
Cholesterol (mg) 0.0 186.12 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 0.002 1.364 4.049 n/a 5.416 5.416
Phytosterols (mg) n/a n/a 136.25 n/a 136.25 136.25
Monounsaturated Fat (g) 0.0 1.676 12.388 n/a 14.065 14.065
Polyunsaturated (g) 0.007 0.598 35.501 n/a 36.106 36.106