Receta Traditional "Greek Salad" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	romaine lettuce 22.09g	iceberg lettuce 34.2g	tomatoes 28.21g	cucumber 36.68g	onion 69.51g	kalamata olives 8.44g	oregano 0.45g	pepper 0.0g	salt 0.0g	olive oil 13.5g	wine vinegar 7.45g	sugar 0.53g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.31	0.25	0.22	0.56	0.07	0.05	n/a	n/a	0.0	0.0	0.0	1.73	3.46
Total Fat (g)	0.07	0.05	0.06	0.06	0.06	0.81	0.05	n/a	n/a	13.5	0.0	0.0	14.64	29.28
Carbohydrates (g)	0.73	1.02	1.11	0.79	5.25	0.51	0.29	n/a	n/a	0.0	0.02	0.52	10.24	20.48
Ash (g)	0.13	0.12	0.14	0.13	0.24	n/a	0.03	n/a	n/a	0.0	0.01	0.0	0.81	1.62
Calories (kcal)	3.755	4.788	5.078	4.402	22.243	8.862	1.377	n/a	n/a	119.34	1.416	2.032	173.292	346.584
Starch (g)	0.0	n/a	0.0	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.06
Sucrose (g)	0.0	0.02	0.0	0.0	0.5	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.52	1.04
Glucose (dextrose) (g)	0.09	0.31	0.35	0.23	1.57	n/a	0.01	n/a	n/a	n/a	n/a	n/a	2.56	5.12
Fructose (g)	0.18	0.34	0.39	0.28	1.4	n/a	0.01	n/a	n/a	n/a	n/a	n/a	2.59	5.18
Lactose (g)	0.0	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	20.9	32.71	26.66	35.48	63.42	6.86	0.03	n/a	n/a	0.0	7.04	0.0	193.1	386.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.26	0.67	0.74	0.51	3.49	0.0	0.02	n/a	n/a	0.0	0.0	0.52	6.22	12.44
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.4	0.3	0.3	0.6	0.3	0.2	n/a	n/a	0.0	0.0	0.0	2.5	5.0
Calcium (mg)	7.29	6.156	2.821	5.136	13.902	7.596	7.092	n/a	n/a	0.135	0.447	0.005	50.58	101.16
Iron (mg)	0.21	0.14	0.08	0.08	0.18	0.28	0.2	n/a	n/a	0.08	0.03	0.0	1.28	2.56
Magnesium (mg)	3.093	2.394	3.103	4.402	6.256	0.338	1.215	n/a	n/a	0.0	0.298	0.0	21.098	42.196
Phosphorus (mg)	6.627	6.84	6.77	7.703	18.768	0.253	0.9	n/a	n/a	0.0	0.596	0.0	48.458	96.916
Potassium (mg)	54.562	48.222	66.858	49.888	82.717	0.675	7.511	n/a	n/a	0.135	2.906	0.011	313.484	626.968
Sodium (mg)	1.767	3.42	1.411	0.734	5.561	74.272	0.068	n/a	n/a	0.27	0.596	0.0	88.098	176.196
Zinc (mg)	0.05	0.05	0.05	0.06	0.09	0.02	0.02	n/a	n/a	0.0	0.0	0.0	0.34	0.68
Copper (mg)	0.011	0.01	0.017	0.026	0.042	0.02	0.004	n/a	n/a	0.0	0.001	0.0	0.131	0.262
Manganese (mg)	0.035	0.044	0.031	0.026	0.056	n/a	0.021	n/a	n/a	0.0	0.004	0.0	0.217	0.434
Selenium (mcg)	0.1	0.0	0.0	0.0	0.3	0.1	0.0	n/a	n/a	0.0	n/a	0.0	0.6	1.2
Vitamin A, IU (IU)	1924.039	171.684	234.989	26.411	0.695	n/a	31.064	n/a	n/a	0.0	0.0	0.0	2388.882	4777.764
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	96.312	8.55	11.848	1.467	0.0	1.604	1.553	n/a	n/a	0.0	0.0	0.0	121.334	242.668
Beta Carotene (mcg)	1154.423	102.258	126.663	11.372	0.695	19.159	18.504	n/a	n/a	0.0	n/a	0.0	1433.074	2866.148
Vitamin E (mg)	0.03	0.06	0.15	0.01	0.01	0.14	0.08	n/a	n/a	1.94	n/a	0.0	2.43	4.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	725.843	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	725.843	1451.686
Lutein + zeaxanthin (mcg)	510.721	94.734	34.698	5.869	4.171	43.044	3.879	n/a	n/a	0.0	n/a	0.0	697.116	1394.232
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.05	n/a	n/a	0.01	n/a	n/a	0.07	0.14
Tocopherol, gamma (mg)	0.08	0.03	0.03	0.01	0.0	n/a	0.09	n/a	n/a	0.11	n/a	n/a	0.35	0.7
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.04
Vitamin C (mg)	5.3	1.0	3.6	1.2	3.3	0.1	0.2	n/a	n/a	0.0	0.0	0.0	14.7	29.4
Thiamin (mg)	0.015	0.014	0.011	0.011	0.028	0.0	0.002	n/a	n/a	0.0	n/a	0.0	0.081	0.162
Riboflavin (mg)	0.015	0.01	0.006	0.011	0.014	0.0	0.001	n/a	n/a	0.0	n/a	0.0	0.058	0.116
Niacin (mg)	0.068	0.041	0.166	0.015	0.09	0.003	0.028	n/a	n/a	0.0	n/a	0.0	0.412	0.824
Pantothenic acid (mg)	0.031	0.031	0.025	0.088	0.07	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.245	0.49
Vitamin B-6 (mg)	0.015	0.014	0.023	0.018	0.09	0.001	0.005	n/a	n/a	0.0	n/a	0.0	0.167	0.334
Folate (mcg)	30.042	9.918	4.232	5.136	15.987	0.0	1.233	n/a	n/a	0.0	n/a	0.0	66.548	133.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	2.2	2.3	1.9	2.1	3.8	0.8	0.1	n/a	n/a	0.0	n/a	0.0	13.2	26.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.003	0.004	0.007	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.019	0.038
Threonine (g)	0.009	0.01	0.008	0.004	0.014	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.045	0.09
Isoleucine (g)	0.011	0.007	0.006	0.004	0.007	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.034	0.068
Leucine (g)	0.018	0.01	0.008	0.011	0.021	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.068	0.136
Lysine (g)	0.013	0.007	0.008	0.011	0.021	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.12
Methionine (g)	0.004	0.003	0.003	0.004	0.007	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.021	0.042
Cystine (g)	0.002	0.003	0.003	0.004	0.007	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.019	0.038
Phenylalanine (g)	0.015	0.007	0.02	0.011	0.014	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.067	0.134
Tyrosine (g)	0.007	0.003	0.003	0.0	0.007	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.04
Valine (g)	0.013	0.007	0.006	0.004	0.014	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.043	0.086
Arginine (g)	0.011	0.007	0.006	0.011	0.076	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.111	0.222
Histidine (g)	0.004	0.003	0.003	0.0	0.007	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.018	0.036
Alanine (g)	0.013	0.01	0.008	0.011	0.014	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.057	0.114
Aspartic acid (g)	0.031	0.044	0.039	0.015	0.049	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.178	0.356
Glutamic acid (g)	0.04	0.065	0.121	0.073	0.125	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.425	0.85
Glycine (g)	0.011	0.007	0.006	0.011	0.014	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.048	0.096
Proline (g)	0.011	0.003	0.006	0.004	0.014	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.038	0.076
Serine (g)	0.011	0.01	0.008	0.011	0.014	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.055	0.11
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.007	0.008	0.004	n/a	0.106	0.012	n/a	n/a	1.864	0.0	0.0	2.01	4.02
Phytosterols (mg)	n/a	3.42	1.975	n/a	n/a	n/a	0.914	n/a	n/a	29.835	n/a	n/a	36.143	72.286
Monounsaturated Fat (g)	0.002	0.003	0.008	0.0	n/a	0.594	0.003	n/a	n/a	9.85	n/a	0.0	10.461	20.922
Polyunsaturated (g)	0.035	0.024	0.023	0.0	n/a	0.068	0.024	n/a	n/a	1.42	n/a	0.0	1.594	3.188