Receta Traditional "Greek Salad" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Black Pepper, to taste
1/4 Cup Feta Cheese Crumbles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		romaine lettuce
22.09g 		iceberg lettuce
34.2g 		tomatoes
28.21g 		cucumber
36.68g 		onion
69.51g 		kalamata olives
8.44g 		oregano
0.45g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		wine vinegar
7.45g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.31 0.25 0.22 0.56 0.07 0.05 n/a n/a 0.0 0.0 0.0 1.73 3.46
Total Fat (g) 0.07 0.05 0.06 0.06 0.06 0.81 0.05 n/a n/a 13.5 0.0 0.0 14.64 29.28
Carbohydrates (g) 0.73 1.02 1.11 0.79 5.25 0.51 0.29 n/a n/a 0.0 0.02 0.52 10.24 20.48
Ash (g) 0.13 0.12 0.14 0.13 0.24 n/a 0.03 n/a n/a 0.0 0.01 0.0 0.81 1.62
Calories (kcal) 3.755 4.788 5.078 4.402 22.243 8.862 1.377 n/a n/a 119.34 1.416 2.032 173.292 346.584
Starch (g) 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Sucrose (g) 0.0 0.02 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.52 1.04
Glucose (dextrose) (g) 0.09 0.31 0.35 0.23 1.57 n/a 0.01 n/a n/a n/a n/a n/a 2.56 5.12
Fructose (g) 0.18 0.34 0.39 0.28 1.4 n/a 0.01 n/a n/a n/a n/a n/a 2.59 5.18
Lactose (g) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 20.9 32.71 26.66 35.48 63.42 6.86 0.03 n/a n/a 0.0 7.04 0.0 193.1 386.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 0.67 0.74 0.51 3.49 0.0 0.02 n/a n/a 0.0 0.0 0.52 6.22 12.44
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.3 0.3 0.6 0.3 0.2 n/a n/a 0.0 0.0 0.0 2.5 5.0
Calcium (mg) 7.29 6.156 2.821 5.136 13.902 7.596 7.092 n/a n/a 0.135 0.447 0.005 50.58 101.16
Iron (mg) 0.21 0.14 0.08 0.08 0.18 0.28 0.2 n/a n/a 0.08 0.03 0.0 1.28 2.56
Magnesium (mg) 3.093 2.394 3.103 4.402 6.256 0.338 1.215 n/a n/a 0.0 0.298 0.0 21.098 42.196
Phosphorus (mg) 6.627 6.84 6.77 7.703 18.768 0.253 0.9 n/a n/a 0.0 0.596 0.0 48.458 96.916
Potassium (mg) 54.562 48.222 66.858 49.888 82.717 0.675 7.511 n/a n/a 0.135 2.906 0.011 313.484 626.968
Sodium (mg) 1.767 3.42 1.411 0.734 5.561 74.272 0.068 n/a n/a 0.27 0.596 0.0 88.098 176.196
Zinc (mg) 0.05 0.05 0.05 0.06 0.09 0.02 0.02 n/a n/a 0.0 0.0 0.0 0.34 0.68
Copper (mg) 0.011 0.01 0.017 0.026 0.042 0.02 0.004 n/a n/a 0.0 0.001 0.0 0.131 0.262
Manganese (mg) 0.035 0.044 0.031 0.026 0.056 n/a 0.021 n/a n/a 0.0 0.004 0.0 0.217 0.434
Selenium (mcg) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.6 1.2
Vitamin A, IU (IU) 1924.039 171.684 234.989 26.411 0.695 n/a 31.064 n/a n/a 0.0 0.0 0.0 2388.882 4777.764
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 96.312 8.55 11.848 1.467 0.0 1.604 1.553 n/a n/a 0.0 0.0 0.0 121.334 242.668
Beta Carotene (mcg) 1154.423 102.258 126.663 11.372 0.695 19.159 18.504 n/a n/a 0.0 n/a 0.0 1433.074 2866.148
Vitamin E (mg) 0.03 0.06 0.15 0.01 0.01 0.14 0.08 n/a n/a 1.94 n/a 0.0 2.43 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 510.721 94.734 34.698 5.869 4.171 43.044 3.879 n/a n/a 0.0 n/a 0.0 697.116 1394.232
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.01 n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.08 0.03 0.03 0.01 0.0 n/a 0.09 n/a n/a 0.11 n/a n/a 0.35 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 5.3 1.0 3.6 1.2 3.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 14.7 29.4
Thiamin (mg) 0.015 0.014 0.011 0.011 0.028 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.081 0.162
Riboflavin (mg) 0.015 0.01 0.006 0.011 0.014 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.058 0.116
Niacin (mg) 0.068 0.041 0.166 0.015 0.09 0.003 0.028 n/a n/a 0.0 n/a 0.0 0.412 0.824
Pantothenic acid (mg) 0.031 0.031 0.025 0.088 0.07 n/a n/a n/a n/a 0.0 n/a 0.0 0.245 0.49
Vitamin B-6 (mg) 0.015 0.014 0.023 0.018 0.09 0.001 0.005 n/a n/a 0.0 n/a 0.0 0.167 0.334
Folate (mcg) 30.042 9.918 4.232 5.136 15.987 0.0 1.233 n/a n/a 0.0 n/a 0.0 66.548 133.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.2 2.3 1.9 2.1 3.8 0.8 0.1 n/a n/a 0.0 n/a 0.0 13.2 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.003 0.004 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.019 0.038
Threonine (g) 0.009 0.01 0.008 0.004 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.045 0.09
Isoleucine (g) 0.011 0.007 0.006 0.004 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.034 0.068
Leucine (g) 0.018 0.01 0.008 0.011 0.021 n/a n/a n/a n/a 0.0 n/a n/a 0.068 0.136
Lysine (g) 0.013 0.007 0.008 0.011 0.021 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.12
Methionine (g) 0.004 0.003 0.003 0.004 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.021 0.042
Cystine (g) 0.002 0.003 0.003 0.004 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.019 0.038
Phenylalanine (g) 0.015 0.007 0.02 0.011 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.067 0.134
Tyrosine (g) 0.007 0.003 0.003 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Valine (g) 0.013 0.007 0.006 0.004 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.043 0.086
Arginine (g) 0.011 0.007 0.006 0.011 0.076 n/a n/a n/a n/a 0.0 n/a n/a 0.111 0.222
Histidine (g) 0.004 0.003 0.003 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.018 0.036
Alanine (g) 0.013 0.01 0.008 0.011 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.057 0.114
Aspartic acid (g) 0.031 0.044 0.039 0.015 0.049 n/a n/a n/a n/a 0.0 n/a n/a 0.178 0.356
Glutamic acid (g) 0.04 0.065 0.121 0.073 0.125 n/a n/a n/a n/a 0.0 n/a n/a 0.425 0.85
Glycine (g) 0.011 0.007 0.006 0.011 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.048 0.096
Proline (g) 0.011 0.003 0.006 0.004 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.038 0.076
Serine (g) 0.011 0.01 0.008 0.011 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.055 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.008 0.004 n/a 0.106 0.012 n/a n/a 1.864 0.0 0.0 2.01 4.02
Phytosterols (mg) n/a 3.42 1.975 n/a n/a n/a 0.914 n/a n/a 29.835 n/a n/a 36.143 72.286
Monounsaturated Fat (g) 0.002 0.003 0.008 0.0 n/a 0.594 0.003 n/a n/a 9.85 n/a 0.0 10.461 20.922
Polyunsaturated (g) 0.035 0.024 0.023 0.0 n/a 0.068 0.024 n/a n/a 1.42 n/a 0.0 1.594 3.188