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Receta Traditional Irish American Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups AP flour, plus extra for shaping balls
4 T/1/4 cup (1/2 stick) unsalted butter, cold, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		salt
6.0g 		baking powder
6.9g 		raisins
330.0g 		caraway
3.15g 		egg
49.28g 		fat buttermilk
245.0g 		baking soda
4.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 10.13 0.62 6.2 8.11 0.0 25.06 25.06
Total Fat (g) 0.0 0.0 0.0 1.52 0.46 4.9 2.16 0.0 9.03 9.03
Carbohydrates (g) 99.98 0.0 0.0 261.29 1.57 0.38 11.74 0.0 374.96 374.96
Ash (g) 0.0 5.99 2.55 6.11 0.18 0.42 n/a 1.7 16.95 16.95
Calories (kcal) 387.0 0.0 0.0 986.7 10.49 70.47 98.0 0.0 1552.66 1552.66
Starch (g) n/a n/a n/a 8.91 n/a n/a n/a n/a 8.91 8.91
Sucrose (g) n/a n/a n/a 1.49 n/a 0.05 n/a n/a 1.54 1.54
Glucose (dextrose) (g) n/a n/a n/a 91.58 n/a 0.1 n/a n/a 91.68 91.68
Fructose (g) n/a n/a n/a 97.94 n/a 0.05 n/a n/a 98.0 98.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.01 0.01 50.92 0.31 37.37 220.82 0.01 309.49 309.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.0 0.0 195.33 0.02 0.38 11.74 0.0 307.37 307.37
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 12.2 1.2 0.0 0.0 0.0 13.4 13.4
Calcium (mg) 1.0 1.44 0.0 165.0 21.704 26.118 284.2 0.0 499.462 499.462
Iron (mg) 0.01 0.02 0.0 6.2 0.51 0.9 0.12 0.0 7.77 7.77
Magnesium (mg) 0.0 0.06 0.0 105.6 8.127 5.914 26.95 0.0 146.651 146.651
Phosphorus (mg) 0.0 0.0 0.0 333.3 17.892 94.125 218.05 0.0 663.367 663.367
Potassium (mg) 2.0 0.48 0.0 2471.7 42.557 66.035 369.95 0.0 2952.722 2952.722
Sodium (mg) 0.0 2325.48 1887.84 36.3 0.536 68.992 257.25 1258.56 5834.958 5834.958
Zinc (mg) 0.0 0.01 0.0 0.73 0.17 0.55 1.03 0.0 2.48 2.48
Copper (mg) 0.0 0.002 0.0 1.056 0.029 0.049 0.025 0.0 1.16 1.16
Manganese (mg) 0.0 0.006 0.0 0.99 0.041 0.02 n/a 0.0 1.057 1.057
Selenium (mcg) 0.6 0.0 0.0 2.0 0.4 15.6 4.9 0.0 23.5 23.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.435 239.994 n/a 0.0 251.428 251.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 31.85 0.0 100.349 100.349
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.567 68.992 34.3 0.0 103.859 103.859
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.954 4.928 2.45 0.0 13.332 13.332
Vitamin E (mg) 0.0 0.0 0.0 0.4 0.08 0.48 0.12 0.0 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.189 0.0 0.0 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 6.458 163.117 0.0 0.0 169.574 169.574
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.13 n/a 0.25 n/a n/a 0.38 0.38
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 7.6 0.7 0.0 2.5 0.0 10.7 10.7
Thiamin (mg) 0.0 0.0 0.0 0.363 0.012 0.034 0.074 0.0 0.483 0.483
Riboflavin (mg) 0.02 0.0 0.0 0.429 0.012 0.237 0.368 0.0 1.065 1.065
Niacin (mg) 0.0 0.0 0.0 2.541 0.114 0.034 0.147 0.0 2.836 2.836
Pantothenic acid (mg) 0.0 0.0 0.0 0.33 n/a 0.71 n/a 0.0 1.04 1.04
Vitamin B-6 (mg) 0.0 0.0 0.0 0.561 0.011 0.069 0.074 0.0 0.715 0.715
Folate (mcg) 0.0 0.0 0.0 16.5 0.315 23.162 12.25 0.0 52.227 52.227
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.54 0.0 1.17 1.17
Choline (mg) 0.0 0.0 0.0 36.6 0.8 123.7 43.4 0.0 204.5 204.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.165 0.008 0.084 n/a n/a 0.256 0.256
Threonine (g) n/a 0.0 n/a 0.264 0.024 0.276 n/a n/a 0.564 0.564
Isoleucine (g) n/a 0.0 n/a 0.198 0.026 0.33 n/a n/a 0.554 0.554
Leucine (g) n/a 0.0 n/a 0.33 0.038 0.537 n/a n/a 0.906 0.906
Lysine (g) n/a 0.0 n/a 0.264 0.032 0.448 n/a n/a 0.745 0.745
Methionine (g) n/a 0.0 n/a 0.066 0.011 0.187 n/a n/a 0.265 0.265
Cystine (g) n/a 0.0 n/a 0.066 0.01 0.133 n/a n/a 0.209 0.209
Phenylalanine (g) n/a 0.0 n/a 0.462 0.027 0.335 n/a n/a 0.825 0.825
Tyrosine (g) n/a 0.0 n/a 0.033 0.02 0.246 n/a n/a 0.3 0.3
Valine (g) n/a 0.0 n/a 0.264 0.033 0.424 n/a n/a 0.721 0.721
Arginine (g) n/a 0.0 n/a 1.353 0.039 0.404 n/a n/a 1.796 1.796
Histidine (g) n/a 0.0 n/a 0.231 0.017 0.153 n/a n/a 0.401 0.401
Alanine (g) n/a 0.0 n/a 0.363 0.029 0.365 n/a n/a 0.756 0.756
Aspartic acid (g) n/a 0.0 n/a 0.363 0.066 0.655 n/a n/a 1.084 1.084
Glutamic acid (g) n/a 0.0 n/a 0.528 0.1 0.828 n/a n/a 1.456 1.456
Glycine (g) n/a 0.0 n/a 0.264 0.042 0.212 n/a n/a 0.517 0.517
Proline (g) n/a 0.0 n/a 0.825 0.029 0.251 n/a n/a 1.105 1.105
Serine (g) n/a 0.0 n/a 0.231 0.03 0.478 n/a n/a 0.739 0.739
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 9.8 0.0 218.254 218.254
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.198 0.02 1.528 1.348 0.0 3.093 3.093
Phytosterols (mg) n/a 0.0 n/a n/a 2.394 n/a n/a n/a 2.394 2.394
Monounsaturated Fat (g) 0.0 0.0 0.0 0.165 0.225 1.878 0.613 0.0 2.88 2.88
Polyunsaturated (g) 0.0 0.0 0.0 0.132 0.103 0.67 0.074 0.0 0.979 0.979