Receta Traditional Irish Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 58.0g	sausages 0.0g	pudding 132.0g	pudding 132.0g	eggs 49.28g	tomatoes 111.93g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.73	n/a	4.16	4.16	6.2	0.98	n/a	n/a	22.23	88.92
Total Fat (g)	26.12	n/a	2.6	2.6	4.9	0.22	n/a	n/a	36.45	145.8
Carbohydrates (g)	0.38	n/a	25.77	25.77	0.38	4.39	n/a	n/a	56.68	226.72
Ash (g)	1.46	n/a	n/a	n/a	0.42	0.56	n/a	n/a	2.44	9.76
Calories (kcal)	265.64	n/a	137.28	137.28	70.47	20.147	n/a	n/a	630.818	2523.272
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.1	1.4	n/a	n/a	1.5	6.0
Fructose (g)	n/a	n/a	n/a	n/a	0.05	1.53	n/a	n/a	1.59	6.36
Lactose (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.05	0.2
Maltose (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	23.32	n/a	98.23	98.23	37.37	105.77	n/a	n/a	362.93	1451.72
Caffeine (mg)	0.0	n/a	2.64	2.64	0.0	0.0	n/a	n/a	5.28	21.12
Theobromine (mg)	0.0	n/a	83.16	83.16	0.0	0.0	n/a	n/a	166.32	665.28
Sugars (g)	0.0	n/a	15.46	15.46	0.38	2.94	n/a	n/a	34.24	136.96
Galactose (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	n/a	1.1	1.1	0.0	1.3	n/a	n/a	3.5	14.0
Calcium (mg)	3.48	n/a	141.24	141.24	26.118	11.193	n/a	n/a	323.271	1293.084
Iron (mg)	0.28	n/a	0.45	0.45	0.9	0.3	n/a	n/a	2.38	9.52
Magnesium (mg)	6.96	n/a	26.4	26.4	5.914	12.312	n/a	n/a	77.986	311.944
Phosphorus (mg)	109.04	n/a	120.12	120.12	94.125	26.863	n/a	n/a	470.268	1881.072
Potassium (mg)	120.64	n/a	201.96	201.96	66.035	265.274	n/a	n/a	855.869	3423.476
Sodium (mg)	483.14	n/a	129.36	129.36	68.992	5.597	n/a	n/a	816.449	3265.796
Zinc (mg)	0.68	n/a	0.67	0.67	0.55	0.19	n/a	n/a	2.76	11.04
Copper (mg)	0.041	n/a	0.132	0.132	0.049	0.067	n/a	n/a	0.421	1.684
Manganese (mg)	0.012	n/a	n/a	n/a	0.02	0.123	n/a	n/a	0.154	0.616
Selenium (mcg)	11.7	n/a	4.2	4.2	15.6	0.0	n/a	n/a	35.8	143.2
Vitamin A, IU (IU)	21.46	n/a	n/a	n/a	239.994	932.377	n/a	n/a	1193.831	4775.324
Retinol (mcg)	6.38	n/a	58.08	58.08	68.499	0.0	n/a	n/a	191.039	764.156
Vitamin A, RAE (mcg_RAE)	6.38	n/a	58.08	58.08	68.992	47.011	n/a	n/a	238.543	954.172
Beta Carotene (mcg)	0.0	n/a	3.96	3.96	4.928	502.566	n/a	n/a	515.414	2061.656
Vitamin E (mg)	0.16	n/a	0.04	0.04	0.48	0.6	n/a	n/a	1.32	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	17.248	n/a	n/a	n/a	17.248	68.992
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	2879.959	n/a	n/a	2879.959	11519.836
Lutein + zeaxanthin (mcg)	0.0	n/a	1.32	1.32	163.117	137.674	n/a	n/a	303.431	1213.724
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	0.25	0.13	n/a	n/a	0.43	1.72
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	n/a	0.1	0.1	0.0	14.2	n/a	n/a	14.5	58.0
Thiamin (mg)	0.162	n/a	0.053	0.053	0.034	0.045	n/a	n/a	0.347	1.388
Riboflavin (mg)	0.064	n/a	0.211	0.211	0.237	0.022	n/a	n/a	0.745	2.98
Niacin (mg)	2.221	n/a	0.172	0.172	0.034	0.66	n/a	n/a	3.259	13.036
Pantothenic acid (mg)	0.302	n/a	n/a	n/a	0.71	0.101	n/a	n/a	1.112	4.448
Vitamin B-6 (mg)	0.122	n/a	0.04	0.04	0.069	0.09	n/a	n/a	0.36	1.44
Folate (mcg)	1.16	n/a	6.6	6.6	23.162	16.79	n/a	n/a	54.311	217.244
Vitamin B-12 (mcg)	0.4	n/a	0.53	0.53	0.64	0.0	n/a	n/a	2.09	8.36
Choline (mg)	27.0	n/a	17.6	17.6	123.7	7.5	n/a	n/a	193.4	773.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.058	n/a	n/a	n/a	0.084	0.011	n/a	n/a	0.153	0.612
Threonine (g)	0.261	n/a	n/a	n/a	0.276	0.034	n/a	n/a	0.571	2.284
Isoleucine (g)	0.313	n/a	n/a	n/a	0.33	0.022	n/a	n/a	0.666	2.664
Leucine (g)	0.522	n/a	n/a	n/a	0.537	0.034	n/a	n/a	1.093	4.372
Lysine (g)	0.557	n/a	n/a	n/a	0.448	0.034	n/a	n/a	1.039	4.156
Methionine (g)	0.151	n/a	n/a	n/a	0.187	0.011	n/a	n/a	0.349	1.396
Cystine (g)	0.075	n/a	n/a	n/a	0.133	0.011	n/a	n/a	0.22	0.88
Phenylalanine (g)	0.267	n/a	n/a	n/a	0.335	0.078	n/a	n/a	0.68	2.72
Tyrosine (g)	0.209	n/a	n/a	n/a	0.246	0.011	n/a	n/a	0.466	1.864
Valine (g)	0.36	n/a	n/a	n/a	0.424	0.022	n/a	n/a	0.806	3.224
Arginine (g)	0.435	n/a	n/a	n/a	0.404	0.022	n/a	n/a	0.861	3.444
Histidine (g)	0.255	n/a	n/a	n/a	0.153	0.011	n/a	n/a	0.419	1.676
Alanine (g)	0.429	n/a	n/a	n/a	0.365	0.034	n/a	n/a	0.827	3.308
Aspartic acid (g)	0.632	n/a	n/a	n/a	0.655	0.157	n/a	n/a	1.444	5.776
Glutamic acid (g)	0.992	n/a	n/a	n/a	0.828	0.481	n/a	n/a	2.301	9.204
Glycine (g)	0.47	n/a	n/a	n/a	0.212	0.022	n/a	n/a	0.704	2.816
Proline (g)	0.371	n/a	n/a	n/a	0.251	0.022	n/a	n/a	0.645	2.58
Serine (g)	0.255	n/a	n/a	n/a	0.478	0.034	n/a	n/a	0.767	3.068
Cholesterol (mg)	39.44	n/a	7.92	7.92	208.454	0.0	n/a	n/a	263.734	1054.936
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.694	n/a	1.558	1.558	1.528	0.034	n/a	n/a	13.371	53.484
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	7.835	n/a	n/a	7.835	31.34
Monounsaturated Fat (g)	11.629	n/a	0.726	0.726	1.878	0.034	n/a	n/a	14.992	59.968
Polyunsaturated (g)	2.917	n/a	0.119	0.119	0.67	0.09	n/a	n/a	3.915	15.66