Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
1 can (16-ounce) chopped tomatoes
    ONE OF THE FOLLOWING
1 sprg fresh striped oregano
1 sprg fresh basil -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		olive oil
3.38g 		hamburger
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 11.34 11.51 46.04
Total Fat (g) 0.01 3.38 5.67 9.06 36.24
Carbohydrates (g) 0.86 0.0 0.0 0.86 3.44
Ash (g) 0.04 0.0 0.56 0.59 2.36
Calories (kcal) 3.889 29.835 99.792 133.516 534.064
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 39.41 40.94 163.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.03 0.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 4.724 0.034 6.804 11.562 46.248
Iron (mg) 0.04 0.02 1.27 1.33 5.32
Magnesium (mg) 0.653 0.0 11.34 11.993 47.972
Phosphorus (mg) 3.993 0.0 104.328 108.321 433.284
Potassium (mg) 10.466 0.034 182.007 192.507 770.028
Sodium (mg) 0.444 0.068 37.422 37.933 151.732
Zinc (mg) 0.03 0.0 2.72 2.75 11.0
Copper (mg) 0.008 0.0 0.04 0.048 0.192
Manganese (mg) 0.044 0.0 0.006 0.049 0.196
Selenium (mcg) 0.4 0.0 9.4 9.8 39.2
Vitamin A, IU (IU) 0.235 0.0 0.0 0.235 0.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.131 0.0 0.0 0.131 0.524
Vitamin E (mg) 0.0 0.48 0.18 0.67 2.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.418 1.672
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.8 3.2
Thiamin (mg) 0.005 0.0 0.023 0.028 0.112
Riboflavin (mg) 0.003 0.0 0.091 0.094 0.376
Niacin (mg) 0.018 0.0 2.875 2.893 11.572
Pantothenic acid (mg) 0.016 0.0 0.34 0.356 1.424
Vitamin B-6 (mg) 0.032 0.0 0.21 0.242 0.968
Folate (mcg) 0.078 0.0 3.402 3.48 13.92
Vitamin B-12 (mcg) 0.0 0.0 1.25 1.25 5.0
Choline (mg) 0.6 0.0 37.5 38.1 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.045 0.047 0.188
Threonine (g) 0.004 0.0 0.431 0.435 1.74
Isoleucine (g) 0.006 0.0 0.505 0.51 2.04
Leucine (g) 0.008 0.0 0.885 0.893 3.572
Lysine (g) 0.007 0.0 0.936 0.943 3.772
Methionine (g) 0.002 0.0 0.284 0.286 1.144
Cystine (g) 0.002 0.0 0.113 0.115 0.46
Phenylalanine (g) 0.005 0.0 0.454 0.458 1.832
Tyrosine (g) 0.002 0.0 0.34 0.342 1.368
Valine (g) 0.008 0.0 0.561 0.569 2.276
Arginine (g) 0.016 0.0 0.765 0.782 3.128
Histidine (g) 0.003 0.0 0.357 0.36 1.44
Alanine (g) 0.003 0.0 0.737 0.74 2.96
Aspartic acid (g) 0.013 0.0 1.021 1.033 4.132
Glutamic acid (g) 0.021 0.0 1.684 1.705 6.82
Glycine (g) 0.005 0.0 0.868 0.873 3.492
Proline (g) 0.003 0.0 0.641 0.643 2.572
Serine (g) 0.005 0.0 0.465 0.47 1.88
Cholesterol (mg) 0.0 0.0 36.855 36.855 147.42
Trans Fat (g) n/a n/a 0.363 0.363 1.452
Saturated Fat (g) 0.002 0.466 2.302 2.77 11.08
Phytosterols (mg) n/a 7.459 n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 2.462 2.466 4.929 19.716
Polyunsaturated (g) 0.007 0.355 0.193 0.554 2.216