Receta Traditional Japanese Noodles And Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt EDEN Lotus Root Soba Or possibly- 40% Buckwheat, Wild Yam or possibly Mugwort Soba

1 x Strip EDEN Kombu

1/2 c. EDEN Bonito Flakes (optional)

2 Tbsp. EDEN Organic Tamari

2 Tbsp. EDEN Mirin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 237.0g	ginger 1.4g	onions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.13	0.16	0.64
Total Fat (g)	0.0	0.01	0.01	0.02	0.08
Carbohydrates (g)	0.0	0.25	0.53	0.78	3.12
Ash (g)	0.24	0.01	0.06	0.31	1.24
Calories (kcal)	0.0	1.116	2.304	3.42	13.68
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	1.1	6.47	244.33	977.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.17	0.19	0.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	7.11	0.223	5.184	12.517	50.068
Iron (mg)	0.0	0.01	0.11	0.11	0.44
Magnesium (mg)	2.37	0.6	1.44	4.41	17.64
Phosphorus (mg)	0.0	0.474	2.664	3.138	12.552
Potassium (mg)	0.0	5.789	19.872	25.661	102.644
Sodium (mg)	9.48	0.181	1.152	10.813	43.252
Zinc (mg)	0.02	0.0	0.03	0.06	0.24
Copper (mg)	0.024	0.003	0.006	0.033	0.132
Manganese (mg)	0.0	0.003	0.012	0.015	0.06
Selenium (mcg)	0.0	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	0.0	0.0	71.784	71.784	287.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.6	3.6	14.4
Beta Carotene (mcg)	0.0	0.0	43.056	43.056	172.224
Vitamin E (mg)	0.0	0.0	0.04	0.04	0.16
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	81.864	81.864	327.456
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.4	1.4	5.6
Thiamin (mg)	0.0	0.0	0.004	0.005	0.02
Riboflavin (mg)	0.0	0.0	0.006	0.006	0.024
Niacin (mg)	0.0	0.01	0.038	0.049	0.196
Pantothenic acid (mg)	0.0	0.003	0.006	0.009	0.036
Vitamin B-6 (mg)	0.0	0.002	0.004	0.007	0.028
Folate (mcg)	0.0	0.153	4.608	4.761	19.044
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.4	0.4	0.8	3.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	0.002	0.008
Threonine (g)	n/a	0.001	0.005	0.006	0.024
Isoleucine (g)	n/a	0.001	0.006	0.006	0.024
Leucine (g)	n/a	0.001	0.008	0.009	0.036
Lysine (g)	n/a	0.001	0.006	0.007	0.028
Methionine (g)	n/a	0.0	0.001	0.002	0.008
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.001	0.004	0.005	0.02
Tyrosine (g)	n/a	0.0	0.004	0.004	0.016
Valine (g)	n/a	0.001	0.006	0.007	0.028
Arginine (g)	n/a	0.001	0.009	0.01	0.04
Histidine (g)	n/a	0.0	0.002	0.003	0.012
Alanine (g)	n/a	0.0	0.006	0.006	0.024
Aspartic acid (g)	n/a	0.003	0.012	0.015	0.06
Glutamic acid (g)	n/a	0.002	0.027	0.03	0.12
Glycine (g)	n/a	0.001	0.006	0.007	0.028
Proline (g)	n/a	0.001	0.009	0.009	0.036
Serine (g)	n/a	0.001	0.006	0.006	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.002	0.005	0.02
Phytosterols (mg)	n/a	0.209	n/a	0.209	0.836
Monounsaturated Fat (g)	0.0	0.002	0.002	0.004	0.016
Polyunsaturated (g)	0.0	0.002	0.005	0.007	0.028