Receta Traditional Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
474.0g 		salt
0.0g 		elbow macaroni
49.61g 		butter
17.75g 		cream
57.5g 		cheddar cheese
66.0g 		bread crumbs
33.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 6.47 0.15 1.19 16.43 4.51 28.75 115.0
Total Fat (g) 0.0 n/a 0.75 14.4 11.34 21.87 1.79 50.15 200.6
Carbohydrates (g) 0.0 n/a 37.05 0.01 1.66 0.84 24.29 63.85 255.4
Ash (g) 0.47 n/a 0.44 0.37 0.49 2.59 0.97 5.34 21.36
Calories (kcal) 0.0 n/a 184.062 127.268 110.975 265.98 133.313 821.597 3286.388
Starch (g) n/a n/a 30.98 n/a 0.0 n/a 20.14 51.12 204.48
Sucrose (g) n/a n/a 0.24 n/a 0.0 0.16 0.0 0.4 1.6
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.0 n/a 0.61 0.67 2.68
Fructose (g) n/a n/a 0.05 n/a 0.0 n/a 0.83 0.88 3.52
Lactose (g) n/a n/a 0.0 n/a 2.01 0.15 0.0 2.16 8.64
Maltose (g) n/a n/a 0.97 n/a 0.0 0.1 0.65 1.72 6.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 n/a 4.91 2.82 42.81 24.26 2.2 550.52 2202.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.32 0.01 2.01 0.34 2.09 5.78 23.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.6 0.0 0.0 0.0 1.5 3.1 12.4
Calcium (mg) 14.22 n/a 10.419 4.26 63.25 475.86 61.763 629.771 2519.084
Iron (mg) 0.0 n/a 1.64 0.0 0.1 0.45 1.63 3.82 15.28
Magnesium (mg) 4.74 n/a 26.295 0.355 5.75 18.48 14.513 70.132 280.528
Phosphorus (mg) 0.0 n/a 93.768 4.26 66.125 337.92 55.688 557.76 2231.04
Potassium (mg) 0.0 n/a 110.636 4.26 81.075 64.68 66.15 326.801 1307.204
Sodium (mg) 18.96 n/a 2.977 102.24 46.0 409.86 247.05 827.087 3308.348
Zinc (mg) 0.05 n/a 0.7 0.02 0.22 2.05 0.49 3.52 14.08
Copper (mg) 0.047 n/a 0.144 0.0 0.012 0.02 0.088 0.31 1.24
Manganese (mg) 0.0 n/a 0.456 0.0 0.006 0.007 0.311 0.779 3.116
Selenium (mcg) 0.0 n/a 31.4 0.2 1.5 9.2 8.5 50.7 202.8
Vitamin A, IU (IU) 0.0 n/a 0.0 443.573 331.2 661.32 0.0 1436.093 5744.372
Retinol (mcg) 0.0 n/a 0.0 119.103 92.0 170.28 0.0 381.383 1525.532
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 121.41 93.15 174.9 0.0 389.46 1557.84
Beta Carotene (mcg) 0.0 n/a 0.0 28.045 14.95 56.1 0.0 99.095 396.38
Vitamin E (mg) 0.0 n/a 0.05 0.41 0.25 0.19 0.03 0.94 3.76
Vitamin D (IU) 0.0 n/a n/a 9.94 n/a 7.92 n/a 17.86 71.44
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 8.93 0.0 0.0 0.0 0.0 8.93 35.72
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.44 0.0 0.02 0.0 0.26 0.72 2.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Thiamin (mg) 0.0 n/a 0.442 0.002 0.023 0.02 0.327 0.814 3.256
Riboflavin (mg) 0.0 n/a 0.198 0.005 0.098 0.251 0.135 0.687 2.748
Niacin (mg) 0.0 n/a 3.562 0.007 0.063 0.053 2.238 5.923 23.692
Pantothenic acid (mg) 0.0 n/a 0.213 0.02 0.196 0.271 0.186 0.885 3.54
Vitamin B-6 (mg) 0.0 n/a 0.069 0.0 0.035 0.046 0.041 0.191 0.764
Folate (mcg) 0.0 n/a 117.582 0.533 4.025 11.88 36.113 170.132 680.528
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.16 0.55 0.12 0.86 3.44
Choline (mg) 0.0 n/a 7.5 3.3 11.0 10.9 4.9 37.7 150.8
Folic acid (mcg) 0.0 n/a 108.651 0.0 0.0 0.0 27.675 136.326 545.304
Tryptophan (g) n/a n/a 0.094 0.002 0.023 0.211 0.054 0.384 1.536
Threonine (g) n/a n/a 0.228 0.007 0.069 0.587 0.145 1.037 4.148
Isoleucine (g) n/a n/a 0.253 0.009 0.081 1.023 0.182 1.548 6.192
Leucine (g) n/a n/a 0.491 0.014 0.155 1.577 0.324 2.562 10.248
Lysine (g) n/a n/a 0.149 0.012 0.132 1.366 0.145 1.805 7.22
Methionine (g) n/a n/a 0.074 0.004 0.04 0.429 0.078 0.625 2.5
Cystine (g) n/a n/a 0.129 0.002 0.017 0.086 0.095 0.328 1.312
Phenylalanine (g) n/a n/a 0.332 0.007 0.075 0.865 0.223 1.502 6.008
Tyrosine (g) n/a n/a 0.119 0.007 0.075 0.792 0.135 1.128 4.512
Valine (g) n/a n/a 0.293 0.011 0.098 1.096 0.203 1.699 6.796
Arginine (g) n/a n/a 0.233 0.005 0.058 0.62 0.186 1.102 4.408
Histidine (g) n/a n/a 0.149 0.004 0.046 0.574 0.101 0.874 3.496
Alanine (g) n/a n/a 0.218 0.005 0.058 0.462 0.162 0.905 3.62
Aspartic acid (g) n/a n/a 0.308 0.011 0.127 1.056 0.26 1.761 7.044
Glutamic acid (g) n/a n/a 2.282 0.032 0.328 4.019 1.391 8.052 32.208
Glycine (g) n/a n/a 0.218 0.004 0.035 0.284 0.165 0.706 2.824
Proline (g) n/a n/a 0.779 0.014 0.15 1.855 0.462 3.26 13.04
Serine (g) n/a n/a 0.308 0.009 0.092 0.964 0.223 1.595 6.38
Cholesterol (mg) 0.0 n/a 0.0 38.163 29.9 69.3 0.0 137.363 549.452
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.139 9.118 6.618 13.919 0.405 30.2 120.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.7 2.7 10.8
Monounsaturated Fat (g) 0.0 n/a 0.084 3.731 2.915 6.197 0.344 13.272 53.088
Polyunsaturated (g) 0.0 n/a 0.278 0.54 0.483 0.62 0.695 2.616 10.464