Receta Traditional Mandarin Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Canola oil
    and white parts separated
1 x Lapchang (Chinese sausage) diced
    (can substitute with 4 strips of cooked bacon)
8 c. Cooked, day-old long-grain rice
1/2 tsp Freshly-grnd white pepper
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
0.0g 		eggs
36.96g 		garlic
3.7g 		ginger
2.79g 		scallions
24.0g 		soy sauce
12.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.65 0.24 0.05 0.44 0.75 n/a 6.13 24.52
Total Fat (g) n/a 3.67 0.02 0.02 0.05 0.0 n/a 3.76 15.04
Carbohydrates (g) n/a 0.28 1.22 0.5 1.76 0.91 n/a 4.68 18.72
Ash (g) n/a 0.32 0.06 0.02 0.19 1.84 n/a 2.43 9.72
Calories (kcal) n/a 52.853 5.509 2.232 7.68 6.36 n/a 74.634 298.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 28.03 2.17 2.2 21.56 8.49 n/a 62.45 249.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.28 0.04 0.05 0.56 0.2 n/a 1.13 4.52
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.6 0.1 n/a 0.9 3.6
Calcium (mg) n/a 19.589 6.692 0.446 17.28 2.28 n/a 46.288 185.152
Iron (mg) n/a 0.68 0.06 0.02 0.36 0.23 n/a 1.34 5.36
Magnesium (mg) n/a 4.435 0.924 1.2 4.8 5.16 n/a 16.519 66.076
Phosphorus (mg) n/a 70.594 5.657 0.949 8.88 15.0 n/a 101.079 404.316
Potassium (mg) n/a 49.526 14.827 11.579 66.24 26.04 n/a 168.212 672.848
Sodium (mg) n/a 51.744 0.629 0.363 3.84 676.44 n/a 733.015 2932.06
Zinc (mg) n/a 0.41 0.04 0.01 0.09 0.06 n/a 0.62 2.48
Copper (mg) n/a 0.037 0.011 0.006 0.019 0.012 n/a 0.086 0.344
Manganese (mg) n/a 0.015 0.062 0.006 0.038 0.05 n/a 0.172 0.688
Selenium (mcg) n/a 11.7 0.5 0.0 0.1 0.1 n/a 12.5 50.0
Vitamin A, IU (IU) n/a 179.995 0.333 0.0 239.28 0.0 n/a 419.608 1678.432
Retinol (mcg) n/a 51.374 0.0 0.0 0.0 0.0 n/a 51.374 205.496
Vitamin A, RAE (mcg_RAE) n/a 51.744 0.0 0.0 12.0 0.0 n/a 63.744 254.976
Beta Carotene (mcg) n/a 3.696 0.185 0.0 143.52 0.0 n/a 147.401 589.604
Vitamin E (mg) n/a 0.36 0.0 0.01 0.13 0.0 n/a 0.5 2.0
Vitamin D (IU) n/a 12.936 n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 122.338 0.592 0.0 272.88 0.0 n/a 395.809 1583.236
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 1.2 0.1 4.5 0.0 n/a 5.8 23.2
Thiamin (mg) n/a 0.026 0.007 0.001 0.014 0.004 n/a 0.052 0.208
Riboflavin (mg) n/a 0.177 0.004 0.001 0.019 0.02 n/a 0.222 0.888
Niacin (mg) n/a 0.026 0.026 0.021 0.127 0.264 n/a 0.464 1.856
Pantothenic acid (mg) n/a 0.532 0.022 0.006 0.019 0.036 n/a 0.615 2.46
Vitamin B-6 (mg) n/a 0.052 0.046 0.004 0.014 0.018 n/a 0.134 0.536
Folate (mcg) n/a 17.371 0.111 0.307 15.36 1.68 n/a 34.829 139.316
Vitamin B-12 (mcg) n/a 0.48 0.0 0.0 0.0 0.0 n/a 0.48 1.92
Choline (mg) n/a 92.8 0.9 0.8 1.4 2.2 n/a 98.0 392.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.063 0.003 0.0 0.005 0.011 n/a 0.081 0.324
Threonine (g) n/a 0.207 0.006 0.001 0.017 0.03 n/a 0.261 1.044
Isoleucine (g) n/a 0.248 0.008 0.001 0.019 0.036 n/a 0.312 1.248
Leucine (g) n/a 0.403 0.011 0.002 0.026 0.06 n/a 0.503 2.012
Lysine (g) n/a 0.336 0.01 0.002 0.022 0.043 n/a 0.413 1.652
Methionine (g) n/a 0.14 0.003 0.0 0.005 0.011 n/a 0.159 0.636
Cystine (g) n/a 0.1 0.003 0.0 n/a 0.013 n/a 0.116 0.464
Phenylalanine (g) n/a 0.251 0.007 0.001 0.014 0.04 n/a 0.313 1.252
Tyrosine (g) n/a 0.185 0.003 0.001 0.012 0.028 n/a 0.228 0.912
Valine (g) n/a 0.318 0.011 0.002 0.019 0.037 n/a 0.387 1.548
Arginine (g) n/a 0.303 0.023 0.001 0.031 0.052 n/a 0.41 1.64
Histidine (g) n/a 0.115 0.004 0.001 0.007 0.019 n/a 0.146 0.584
Alanine (g) n/a 0.274 0.005 0.001 0.019 0.034 n/a 0.332 1.328
Aspartic acid (g) n/a 0.492 0.018 0.006 0.041 0.08 n/a 0.637 2.548
Glutamic acid (g) n/a 0.621 0.03 0.004 0.091 0.178 n/a 0.924 3.696
Glycine (g) n/a 0.159 0.007 0.001 0.022 0.034 n/a 0.223 0.892
Proline (g) n/a 0.188 0.004 0.001 0.029 0.055 n/a 0.277 1.108
Serine (g) n/a 0.359 0.007 0.001 0.019 0.043 n/a 0.429 1.716
Cholesterol (mg) n/a 156.341 0.0 0.0 0.0 0.0 n/a 156.341 625.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.146 0.003 0.006 0.007 0.001 n/a 1.163 4.652
Phytosterols (mg) n/a n/a n/a 0.419 n/a n/a n/a 0.419 1.676
Monounsaturated Fat (g) n/a 1.408 0.0 0.004 0.007 0.001 n/a 1.421 5.684
Polyunsaturated (g) n/a 0.503 0.009 0.004 0.017 0.002 n/a 0.535 2.14