Receta Traditional Maryland Oyster Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 488.0g	butter 28.38g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.45	0.24	n/a	n/a	16.69	33.38
Total Fat (g)	4.73	23.01	n/a	n/a	27.75	55.5
Carbohydrates (g)	24.35	0.02	n/a	n/a	24.37	48.74
Ash (g)	3.66	0.6	n/a	n/a	4.26	8.52
Calories (kcal)	204.96	203.449	n/a	n/a	408.409	816.818
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	25.38	n/a	n/a	n/a	25.38	50.76
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	438.81	4.5	n/a	n/a	443.31	886.62
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	25.38	0.02	n/a	n/a	25.39	50.78
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	580.72	6.81	n/a	n/a	587.53	1175.06
Iron (mg)	0.15	0.01	n/a	n/a	0.15	0.3
Magnesium (mg)	53.68	0.568	n/a	n/a	54.248	108.496
Phosphorus (mg)	463.6	6.81	n/a	n/a	470.41	940.82
Potassium (mg)	732.0	6.81	n/a	n/a	738.81	1477.62
Sodium (mg)	214.72	163.44	n/a	n/a	378.16	756.32
Zinc (mg)	2.05	0.03	n/a	n/a	2.08	4.16
Copper (mg)	0.049	0.0	n/a	n/a	0.049	0.098
Manganese (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	16.1	0.3	n/a	n/a	16.4	32.8
Vitamin A, IU (IU)	956.48	709.091	n/a	n/a	1665.571	3331.142
Retinol (mcg)	283.04	190.396	n/a	n/a	473.436	946.872
Vitamin A, RAE (mcg_RAE)	283.04	194.085	n/a	n/a	477.125	954.25
Beta Carotene (mcg)	9.76	44.833	n/a	n/a	54.593	109.186
Vitamin E (mg)	0.05	0.66	n/a	n/a	0.71	1.42
Vitamin D (IU)	253.76	15.89	n/a	n/a	269.65	539.3
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.098	0.003	n/a	n/a	0.1	0.2
Riboflavin (mg)	0.927	0.009	n/a	n/a	0.936	1.872
Niacin (mg)	0.439	0.011	n/a	n/a	0.451	0.902
Pantothenic acid (mg)	1.757	0.031	n/a	n/a	1.788	3.576
Vitamin B-6 (mg)	0.195	0.0	n/a	n/a	0.195	0.39
Folate (mcg)	24.4	0.851	n/a	n/a	25.251	50.502
Vitamin B-12 (mcg)	2.15	0.05	n/a	n/a	2.2	4.4
Choline (mg)	86.4	5.3	n/a	n/a	91.7	183.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.195	0.003	n/a	n/a	0.198	0.396
Threonine (g)	0.439	0.011	n/a	n/a	0.451	0.902
Isoleucine (g)	0.927	0.014	n/a	n/a	0.941	1.882
Leucine (g)	1.854	0.023	n/a	n/a	1.877	3.754
Lysine (g)	1.415	0.02	n/a	n/a	1.435	2.87
Methionine (g)	0.39	0.006	n/a	n/a	0.396	0.792
Cystine (g)	0.586	0.003	n/a	n/a	0.588	1.176
Phenylalanine (g)	0.83	0.011	n/a	n/a	0.841	1.682
Tyrosine (g)	0.683	0.011	n/a	n/a	0.695	1.39
Valine (g)	1.074	0.017	n/a	n/a	1.091	2.182
Arginine (g)	0.488	0.009	n/a	n/a	0.497	0.994
Histidine (g)	0.39	0.006	n/a	n/a	0.396	0.792
Alanine (g)	0.537	0.009	n/a	n/a	0.545	1.09
Aspartic acid (g)	1.513	0.017	n/a	n/a	1.53	3.06
Glutamic acid (g)	3.806	0.051	n/a	n/a	3.857	7.714
Glycine (g)	0.293	0.006	n/a	n/a	0.298	0.596
Proline (g)	1.757	0.023	n/a	n/a	1.78	3.56
Serine (g)	1.025	0.014	n/a	n/a	1.039	2.078
Cholesterol (mg)	24.4	61.006	n/a	n/a	85.406	170.812
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.074	14.576	n/a	n/a	17.651	35.302
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.366	5.964	n/a	n/a	7.331	14.662
Polyunsaturated (g)	0.195	0.863	n/a	n/a	1.058	2.116