Receta Traditional Miso Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 237.0g	onion 10.5g	carrot 9.05g	bok choy 5.13g	tofu 3.5g	scallions 9.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.08	0.08	0.24	0.18	0.69	4.14
Total Fat (g)	0.0	0.01	0.02	0.01	0.09	0.02	0.16	0.96
Carbohydrates (g)	0.0	0.98	0.87	0.11	0.08	0.7	2.75	16.5
Ash (g)	0.24	0.04	0.09	0.04	0.02	0.08	0.5	3.0
Calories (kcal)	0.0	4.2	3.71	0.667	2.17	3.072	13.819	82.914
Starch (g)	n/a	0.0	0.13	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	0.1	0.32	n/a	n/a	n/a	0.43	2.58
Glucose (dextrose) (g)	n/a	0.21	0.05	n/a	n/a	n/a	0.26	1.56
Fructose (g)	n/a	0.14	0.05	n/a	n/a	n/a	0.19	1.14
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	236.76	9.36	7.99	4.89	3.06	8.62	270.68	1624.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.45	0.43	0.06	0.04	0.22	1.2	7.2
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.1	0.0	0.2	0.7	4.2
Calcium (mg)	7.11	2.415	2.986	5.39	1.12	6.912	25.933	155.598
Iron (mg)	0.0	0.02	0.03	0.04	0.04	0.14	0.27	1.62
Magnesium (mg)	2.37	1.05	1.086	0.975	0.945	1.92	8.346	50.076
Phosphorus (mg)	0.0	3.045	3.167	1.899	3.15	3.552	14.813	88.878
Potassium (mg)	0.0	15.33	28.955	12.936	6.79	26.496	90.507	543.042
Sodium (mg)	9.48	0.42	6.243	3.337	1.26	1.536	22.276	133.656
Zinc (mg)	0.02	0.02	0.02	0.01	0.02	0.04	0.13	0.78
Copper (mg)	0.024	0.004	0.005	0.001	0.007	0.008	0.048	0.288
Manganese (mg)	0.0	0.014	0.013	0.008	n/a	0.015	0.05	0.3
Selenium (mcg)	0.0	0.1	0.0	0.0	n/a	0.1	0.1	0.6
Vitamin A, IU (IU)	0.0	0.21	1511.615	229.357	0.0	95.712	1836.894	11021.364
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	75.554	11.447	0.0	4.8	91.801	550.806
Beta Carotene (mcg)	0.0	0.105	749.654	137.625	n/a	57.408	944.792	5668.752
Vitamin E (mg)	0.0	0.0	0.06	0.0	n/a	0.05	0.12	0.72
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.09	0.0	n/a	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	0.42	23.164	2.053	n/a	109.152	134.789	808.734
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.5	2.3	0.0	1.8	5.4	32.4
Thiamin (mg)	0.0	0.005	0.006	0.002	0.004	0.006	0.023	0.138
Riboflavin (mg)	0.0	0.003	0.005	0.004	0.001	0.008	0.021	0.126
Niacin (mg)	0.0	0.013	0.089	0.026	0.009	0.051	0.187	1.122
Pantothenic acid (mg)	0.0	0.013	0.024	0.005	n/a	0.008	0.049	0.294
Vitamin B-6 (mg)	0.0	0.013	0.013	0.01	0.0	0.006	0.041	0.246
Folate (mcg)	0.0	1.995	1.719	3.388	n/a	6.144	13.246	79.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.6	0.8	0.3	n/a	0.5	2.3	13.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.001	0.003	0.002	0.008	0.048
Threonine (g)	n/a	0.002	0.017	0.003	0.01	0.007	0.039	0.234
Isoleucine (g)	n/a	0.001	0.007	0.005	0.012	0.008	0.033	0.198
Leucine (g)	n/a	0.003	0.009	0.005	0.021	0.011	0.048	0.288
Lysine (g)	n/a	0.004	0.009	0.005	0.016	0.009	0.043	0.258
Methionine (g)	n/a	0.0	0.002	0.001	0.004	0.002	0.008	0.048
Cystine (g)	n/a	0.0	0.007	0.001	0.004	n/a	0.012	0.072
Phenylalanine (g)	n/a	0.003	0.005	0.002	0.014	0.006	0.03	0.18
Tyrosine (g)	n/a	0.001	0.004	0.002	0.011	0.005	0.022	0.132
Valine (g)	n/a	0.002	0.006	0.004	0.014	0.008	0.033	0.198
Arginine (g)	n/a	0.01	0.008	0.004	0.018	0.012	0.053	0.318
Histidine (g)	n/a	0.001	0.004	0.002	0.006	0.003	0.015	0.09
Alanine (g)	n/a	0.002	0.01	0.005	0.009	0.008	0.034	0.204
Aspartic acid (g)	n/a	0.009	0.017	0.006	0.027	0.016	0.076	0.456
Glutamic acid (g)	n/a	0.027	0.033	0.018	0.041	0.036	0.157	0.942
Glycine (g)	n/a	0.003	0.005	0.002	0.009	0.009	0.028	0.168
Proline (g)	n/a	0.001	0.005	0.002	0.012	0.012	0.031	0.186
Serine (g)	n/a	0.002	0.005	0.003	0.012	0.008	0.028	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.004	0.004	0.002	0.014	0.003	0.027	0.162
Phytosterols (mg)	n/a	1.575	n/a	n/a	n/a	n/a	1.575	9.45
Monounsaturated Fat (g)	0.0	0.001	0.001	0.001	0.019	0.003	0.025	0.15
Polyunsaturated (g)	0.0	0.002	0.011	0.005	0.052	0.007	0.077	0.462