Receta Traditional Native Macapuno Sweets - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sugar
200.0g 		water
474.0g 		coconut
166.4g 		butter
14.2g 		vanilla essence
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.54 0.12 0.0 5.66 5.66
Total Fat (g) 0.0 0.0 55.73 11.52 0.0 67.24 67.24
Carbohydrates (g) 199.96 0.0 25.34 0.01 0.6 225.92 225.92
Ash (g) 0.0 0.47 1.61 0.3 0.0 2.39 2.39
Calories (kcal) 774.0 0.0 589.056 101.814 2.352 1467.222 1467.222
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 473.53 78.19 2.25 3.59 557.63 557.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 199.82 0.0 10.37 0.01 0.6 210.8 210.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 15.0 0.0 0.0 15.0 15.0
Calcium (mg) 2.0 14.22 23.296 3.408 0.126 43.05 43.05
Iron (mg) 0.02 0.0 4.04 0.0 0.0 4.07 4.07
Magnesium (mg) 0.0 4.74 53.248 0.284 0.042 58.314 58.314
Phosphorus (mg) 0.0 0.0 188.032 3.408 0.0 191.44 191.44
Potassium (mg) 4.0 0.0 592.384 3.408 0.0 599.792 599.792
Sodium (mg) 0.0 18.96 33.28 81.792 0.126 134.158 134.158
Zinc (mg) 0.0 0.05 1.83 0.01 0.0 1.89 1.89
Copper (mg) 0.0 0.047 0.732 0.0 0.0 0.78 0.78
Manganese (mg) 0.0 0.0 2.496 0.0 0.0 2.496 2.496
Selenium (mcg) 1.2 0.0 16.8 0.1 0.0 18.1 18.1
Vitamin A, IU (IU) 0.0 0.0 0.0 354.858 0.0 354.858 354.858
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 0.0 97.128 97.128
Beta Carotene (mcg) 0.0 0.0 0.0 22.436 0.0 22.436 22.436
Vitamin E (mg) 0.0 0.0 0.4 0.33 0.0 0.73 0.73
Vitamin D (IU) n/a 0.0 n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.88 0.0 n/a 0.88 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 5.5 5.5
Thiamin (mg) 0.0 0.0 0.116 0.001 0.0 0.118 0.118
Riboflavin (mg) 0.04 0.0 0.033 0.004 0.001 0.079 0.079
Niacin (mg) 0.0 0.0 0.899 0.006 0.005 0.91 0.91
Pantothenic acid (mg) 0.0 0.0 0.499 0.016 0.0 0.515 0.515
Vitamin B-6 (mg) 0.0 0.0 0.083 0.0 0.0 0.084 0.084
Folate (mcg) 0.0 0.0 43.264 0.426 0.0 43.69 43.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 0.0 0.0 20.1 2.7 0.0 22.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.067 0.001 n/a 0.068 0.068
Threonine (g) n/a n/a 0.2 0.006 n/a 0.205 0.205
Isoleucine (g) n/a n/a 0.216 0.007 n/a 0.223 0.223
Leucine (g) n/a n/a 0.416 0.011 n/a 0.427 0.427
Lysine (g) n/a n/a 0.25 0.01 n/a 0.26 0.26
Methionine (g) n/a n/a 0.1 0.003 n/a 0.103 0.103
Cystine (g) n/a n/a 0.116 0.001 n/a 0.118 0.118
Phenylalanine (g) n/a n/a 0.283 0.006 n/a 0.289 0.289
Tyrosine (g) n/a n/a 0.166 0.006 n/a 0.172 0.172
Valine (g) n/a n/a 0.333 0.009 n/a 0.341 0.341
Arginine (g) n/a n/a 0.915 0.004 n/a 0.919 0.919
Histidine (g) n/a n/a 0.133 0.003 n/a 0.136 0.136
Alanine (g) n/a n/a 0.283 0.004 n/a 0.287 0.287
Aspartic acid (g) n/a n/a 0.549 0.009 n/a 0.558 0.558
Glutamic acid (g) n/a n/a 1.265 0.026 n/a 1.29 1.29
Glycine (g) n/a n/a 0.266 0.003 n/a 0.269 0.269
Proline (g) n/a n/a 0.233 0.011 n/a 0.244 0.244
Serine (g) n/a n/a 0.283 0.007 n/a 0.29 0.29
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 49.421 7.295 0.0 56.715 56.715
Phytosterols (mg) n/a n/a 78.208 n/a n/a 78.208 78.208
Monounsaturated Fat (g) 0.0 0.0 2.38 2.985 0.0 5.364 5.364
Polyunsaturated (g) 0.0 0.0 0.616 0.432 0.0 1.047 1.047