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Receta Traditional Rich Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ratafia biscuits
Grated rind 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sponge cakes
38.0g 		raspberry jam
7.0g 		macaroons
36.0g 		sherry
29.5g 		rind
0.0g 		almonds
2.84g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.03 1.3 0.06 n/a 0.6 4.03 16.12
Total Fat (g) 1.03 0.0 4.57 0.0 n/a 1.4 7.0 28.0
Carbohydrates (g) 23.22 4.82 25.99 4.04 n/a 0.61 58.68 234.72
Ash (g) 0.46 0.02 n/a n/a n/a 0.08 0.56 2.24
Calories (kcal) 109.82 19.46 145.44 47.2 n/a 16.301 338.221 1352.884
Starch (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.1 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 n/a 0.0 4.5 18.0
Water (g) 11.29 2.13 3.82 20.8 n/a 0.13 38.17 152.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 13.93 3.4 25.43 2.3 n/a 0.11 45.17 180.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.6 0.0 n/a 0.3 1.3 5.2
Calcium (mg) 26.6 1.4 2.52 2.36 n/a 7.484 40.364 161.456
Iron (mg) 1.03 0.03 0.27 0.07 n/a 0.11 1.51 6.04
Magnesium (mg) 4.18 0.28 7.56 2.655 n/a 7.598 22.273 89.092
Phosphorus (mg) 52.06 1.33 15.48 2.655 n/a 13.721 85.246 340.984
Potassium (mg) 37.62 5.39 56.16 27.14 n/a 19.987 146.297 585.188
Sodium (mg) 92.72 2.24 88.92 2.655 n/a 0.028 186.563 746.252
Zinc (mg) 0.19 0.0 0.26 0.02 n/a 0.09 0.56 2.24
Copper (mg) 0.023 0.007 0.05 0.015 n/a 0.028 0.123 0.492
Manganese (mg) 0.08 0.003 n/a n/a n/a 0.065 0.148 0.592
Selenium (mcg) 3.5 0.1 3.8 0.1 n/a 0.1 7.6 30.4
Vitamin A, IU (IU) 58.52 0.0 n/a n/a n/a 0.028 58.548 234.192
Retinol (mcg) 16.72 0.0 0.0 0.0 n/a 0.0 16.72 66.88
Vitamin A, RAE (mcg_RAE) 16.72 0.0 0.0 0.0 n/a 0.0 16.72 66.88
Beta Carotene (mcg) 1.52 0.0 0.0 0.0 n/a 0.028 1.548 6.192
Vitamin E (mg) 0.09 0.01 0.05 0.0 n/a 0.74 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.3 0.0 0.0 0.0 n/a 0.028 32.328 129.312
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 n/a 0.0 0.6 2.4
Thiamin (mg) 0.091 0.001 0.004 0.006 n/a 0.006 0.108 0.432
Riboflavin (mg) 0.103 0.006 0.04 0.006 n/a 0.029 0.182 0.728
Niacin (mg) 0.733 0.003 0.047 0.062 n/a 0.096 0.941 3.764
Pantothenic acid (mg) 0.182 0.001 n/a n/a n/a 0.013 0.197 0.788
Vitamin B-6 (mg) 0.019 0.001 0.036 0.0 n/a 0.004 0.06 0.24
Folate (mcg) 17.86 0.77 1.44 0.0 n/a 1.418 21.488 85.952
Vitamin B-12 (mcg) 0.09 0.0 0.01 0.0 n/a 0.0 0.1 0.4
Choline (mg) 20.9 0.7 2.8 1.5 n/a 1.5 27.4 109.6
Folic acid (mcg) 12.92 0.0 0.0 0.0 n/a 0.0 12.92 51.68
Tryptophan (g) 0.027 0.001 n/a n/a n/a 0.006 0.033 0.132
Threonine (g) 0.08 0.001 n/a n/a n/a 0.017 0.098 0.392
Isoleucine (g) 0.095 0.001 n/a n/a n/a 0.02 0.116 0.464
Leucine (g) 0.16 0.003 n/a n/a n/a 0.042 0.205 0.82
Lysine (g) 0.114 0.002 n/a n/a n/a 0.016 0.133 0.532
Methionine (g) 0.049 0.0 n/a n/a n/a 0.004 0.054 0.216
Cystine (g) 0.046 0.001 n/a n/a n/a 0.005 0.052 0.208
Phenylalanine (g) 0.099 0.001 n/a n/a n/a 0.032 0.132 0.528
Tyrosine (g) 0.072 0.002 n/a n/a n/a 0.013 0.087 0.348
Valine (g) 0.106 0.001 n/a n/a n/a 0.023 0.131 0.524
Arginine (g) 0.099 0.002 n/a n/a n/a 0.069 0.17 0.68
Histidine (g) 0.046 0.001 n/a n/a n/a 0.016 0.062 0.248
Alanine (g) 0.087 0.003 n/a n/a n/a 0.029 0.119 0.476
Aspartic acid (g) 0.148 0.012 n/a n/a n/a 0.082 0.243 0.972
Glutamic acid (g) 0.464 0.008 n/a n/a n/a 0.193 0.664 2.656
Glycine (g) 0.068 0.002 n/a n/a n/a 0.042 0.112 0.448
Proline (g) 0.152 0.001 n/a n/a n/a 0.029 0.183 0.732
Serine (g) 0.129 0.002 n/a n/a n/a 0.027 0.158 0.632
Cholesterol (mg) 38.76 0.0 0.0 0.0 n/a 0.0 38.76 155.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.304 0.001 4.046 0.0 n/a 0.106 4.457 17.828
Phytosterols (mg) n/a 0.84 n/a n/a n/a n/a 0.84 3.36
Monounsaturated Fat (g) 0.361 0.003 0.198 0.0 n/a 0.876 1.438 5.752
Polyunsaturated (g) 0.171 0.0 0.05 0.0 n/a 0.342 0.564 2.256