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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 kg Tenderbeef roast beef, strung or possibly netted
    Grnd black pepper
1 sm piec dripping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		garlic
1.31g 		dripping
3.7g 		flour
1.95g 		flour
1.95g 		wine
7.35g 		beef stock
75.0g 		pepper
0.0g 		flour
62.5g 		salt
1.5g 		eggs
49.28g 		milk
91.5g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.2 0.2 0.01 0.86 n/a 6.46 0.0 6.2 3.08 0.0 17.09 68.36
Total Fat (g) n/a 0.01 3.65 0.02 0.02 0.0 0.17 n/a 0.61 0.0 4.9 0.89 0.0 10.25 41.0
Carbohydrates (g) n/a 0.43 0.0 1.49 1.49 0.19 0.03 n/a 47.69 0.0 0.38 4.57 0.0 56.27 225.08
Ash (g) n/a 0.02 0.05 0.01 0.01 0.02 0.79 n/a 0.29 1.5 0.42 0.69 0.0 3.8 15.2
Calories (kcal) n/a 1.944 32.871 7.107 7.107 6.248 5.25 n/a 227.5 0.0 70.47 38.43 0.0 396.927 1587.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 4.76 n/a 4.81 19.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) n/a 0.76 0.0 0.23 0.23 6.36 73.16 n/a 7.45 0.0 37.37 82.28 3.7 211.55 846.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.01 0.01 0.05 0.0 n/a 0.17 0.0 0.38 4.76 0.0 5.38 21.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) n/a 2.362 0.0 0.293 0.293 0.588 4.5 n/a 9.375 0.36 26.118 108.885 0.111 152.885 611.54
Iron (mg) n/a 0.02 0.0 0.09 0.09 0.03 0.13 n/a 2.9 0.0 0.9 0.03 0.0 4.2 16.8
Magnesium (mg) n/a 0.326 0.0 0.43 0.43 0.882 1.5 n/a 13.75 0.015 5.914 10.065 0.037 33.348 133.392
Phosphorus (mg) n/a 1.997 0.0 2.109 2.109 1.691 9.75 n/a 67.5 0.0 94.125 86.925 0.0 266.204 1064.816
Potassium (mg) n/a 5.233 0.0 2.089 2.089 9.335 40.5 n/a 66.875 0.12 66.035 137.25 0.0 329.526 1318.104
Sodium (mg) n/a 0.222 20.151 0.039 0.039 0.294 244.5 n/a 1.25 581.37 68.992 40.26 0.148 957.265 3829.06
Zinc (mg) n/a 0.02 0.0 0.01 0.01 0.01 0.0 n/a 0.44 0.0 0.55 0.38 0.0 1.42 5.68
Copper (mg) n/a 0.004 0.0 0.003 0.003 0.001 0.0 n/a 0.088 0.0 0.049 0.009 0.0 0.157 0.628
Manganese (mg) n/a 0.022 n/a 0.013 0.013 0.01 0.008 n/a 0.425 0.002 0.02 0.0 0.0 0.512 2.048
Selenium (mcg) n/a 0.2 0.0 0.7 0.7 0.0 0.5 n/a 21.2 0.0 15.6 3.0 0.0 41.9 167.6
Vitamin A, IU (IU) n/a 0.117 0.0 0.0 0.0 0.147 0.0 n/a 0.0 0.0 239.994 179.34 0.0 419.598 1678.392
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.499 53.07 0.0 121.569 486.276
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.992 53.07 0.0 122.062 488.248
Beta Carotene (mcg) n/a 0.065 0.0 0.0 0.0 0.074 0.0 n/a 0.0 0.0 4.928 1.83 0.0 6.897 27.588
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.48 0.01 0.0 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 47.58 0.0 64.828 259.312
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 0.351 0.351 0.441 0.0 n/a 11.25 0.0 163.117 0.0 0.0 175.72 702.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.01 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.24 n/a 0.25 0.0 n/a 0.5 2.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.0 n/a 0.02 0.08
Vitamin C (mg) n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) n/a 0.003 0.0 0.015 0.015 0.001 0.0 n/a 0.494 0.0 0.034 0.018 0.0 0.581 2.324
Riboflavin (mg) n/a 0.001 0.0 0.01 0.01 0.002 0.015 n/a 0.306 0.0 0.237 0.174 0.0 0.754 3.016
Niacin (mg) n/a 0.009 0.0 0.115 0.115 0.016 0.585 n/a 3.688 0.0 0.034 0.082 0.0 4.645 18.58
Pantothenic acid (mg) n/a 0.008 n/a 0.009 0.009 0.002 0.015 n/a 0.275 0.0 0.71 0.329 0.0 1.356 5.424
Vitamin B-6 (mg) n/a 0.016 0.0 0.001 0.001 0.004 0.008 n/a 0.025 0.0 0.069 0.037 0.0 0.16 0.64
Folate (mcg) n/a 0.039 0.0 3.573 3.573 0.074 1.5 n/a 114.375 0.0 23.162 4.575 0.0 150.87 603.48
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.64 0.4 0.0 1.09 4.36
Choline (mg) n/a 0.3 1.8 0.2 0.2 0.4 2.2 n/a 6.5 0.0 123.7 16.2 0.0 151.6 606.4
Folic acid (mcg) n/a 0.0 0.0 3.007 3.007 0.0 0.0 n/a 96.25 0.0 0.0 0.0 0.0 102.264 409.056
Tryptophan (g) n/a 0.001 n/a 0.003 0.003 n/a n/a n/a 0.081 0.0 0.084 0.037 n/a 0.208 0.832
Threonine (g) n/a 0.002 n/a 0.005 0.005 n/a n/a n/a 0.175 0.0 0.276 0.082 n/a 0.546 2.184
Isoleucine (g) n/a 0.003 n/a 0.007 0.007 n/a n/a n/a 0.225 0.0 0.33 0.174 n/a 0.746 2.984
Leucine (g) n/a 0.004 n/a 0.014 0.014 n/a n/a n/a 0.444 0.0 0.537 0.348 n/a 1.36 5.44
Lysine (g) n/a 0.004 n/a 0.004 0.004 n/a n/a n/a 0.144 0.0 0.448 0.265 n/a 0.87 3.48
Methionine (g) n/a 0.001 n/a 0.004 0.004 n/a n/a n/a 0.113 0.0 0.187 0.073 n/a 0.381 1.524
Cystine (g) n/a 0.001 n/a 0.004 0.004 n/a n/a n/a 0.138 0.0 0.133 0.11 n/a 0.39 1.56
Phenylalanine (g) n/a 0.002 n/a 0.01 0.01 n/a n/a n/a 0.325 0.0 0.335 0.156 n/a 0.838 3.352
Tyrosine (g) n/a 0.001 n/a 0.006 0.006 n/a n/a n/a 0.194 0.0 0.246 0.128 n/a 0.581 2.324
Valine (g) n/a 0.004 n/a 0.008 0.008 n/a n/a n/a 0.263 0.0 0.424 0.201 n/a 0.908 3.632
Arginine (g) n/a 0.008 n/a 0.008 0.008 n/a n/a n/a 0.263 0.0 0.404 0.092 n/a 0.783 3.132
Histidine (g) n/a 0.001 n/a 0.004 0.004 n/a n/a n/a 0.144 0.0 0.153 0.073 n/a 0.38 1.52
Alanine (g) n/a 0.002 n/a 0.006 0.006 n/a n/a n/a 0.206 0.0 0.365 0.101 n/a 0.686 2.744
Aspartic acid (g) n/a 0.006 n/a 0.009 0.009 n/a n/a n/a 0.275 0.0 0.655 0.284 n/a 1.238 4.952
Glutamic acid (g) n/a 0.011 n/a 0.068 0.068 n/a n/a n/a 2.175 0.0 0.828 0.714 n/a 3.863 15.452
Glycine (g) n/a 0.003 n/a 0.007 0.007 n/a n/a n/a 0.231 0.0 0.212 0.055 n/a 0.515 2.06
Proline (g) n/a 0.001 n/a 0.023 0.023 n/a n/a n/a 0.75 0.0 0.251 0.329 n/a 1.379 5.516
Serine (g) n/a 0.002 n/a 0.01 0.01 n/a n/a n/a 0.325 0.0 0.478 0.192 n/a 1.018 4.072
Cholesterol (mg) n/a 0.0 3.734 0.0 0.0 0.0 0.0 n/a 0.0 0.0 208.454 4.575 0.0 216.764 867.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 1.656 0.003 0.003 0.0 0.083 n/a 0.1 0.0 1.528 0.576 0.0 3.95 15.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.544 0.002 0.002 0.0 0.068 n/a 0.056 0.0 1.878 0.256 0.0 3.806 15.224
Polyunsaturated (g) n/a 0.003 0.28 0.008 0.008 0.0 0.008 n/a 0.256 0.0 0.67 0.037 0.0 1.269 5.076