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Receta Traditional Roast Brisket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, peppper, paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		brisket
224.53g 		garlic
0.52g 		onions
19.8g 		bay leaf
0.4g 		peppper
0.0g 		paprika
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.96 0.03 0.22 0.03 n/a n/a n/a 33.24 332.4
Total Fat (g) 33.45 0.0 0.02 0.03 n/a n/a n/a 33.51 335.1
Carbohydrates (g) 0.31 0.17 1.85 0.3 n/a n/a n/a 2.64 26.4
Ash (g) 8.37 0.01 0.07 0.01 n/a n/a n/a 8.47 84.7
Calories (kcal) 444.564 0.778 7.92 1.252 n/a n/a n/a 454.513 4545.13
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a 0.39 n/a n/a n/a n/a 0.39 3.9
Fructose (g) n/a n/a 0.26 n/a n/a n/a n/a 0.26 2.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 149.45 0.31 17.64 0.02 n/a n/a n/a 167.42 1674.2
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.84 n/a n/a n/a n/a 0.84 8.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 n/a n/a n/a 0.5 5.0
Calcium (mg) 15.717 0.945 4.554 3.336 n/a n/a n/a 24.552 245.52
Iron (mg) 3.79 0.01 0.04 0.17 n/a n/a n/a 4.02 40.2
Magnesium (mg) 31.434 0.131 1.98 0.48 n/a n/a n/a 34.024 340.24
Phosphorus (mg) 262.697 0.799 5.742 0.452 n/a n/a n/a 269.689 2696.89
Potassium (mg) 666.845 2.093 28.908 2.116 n/a n/a n/a 699.963 6999.63
Sodium (mg) 2732.494 0.089 0.792 0.092 n/a n/a n/a 2733.467 27334.67
Zinc (mg) 6.4 0.01 0.03 0.01 n/a n/a n/a 6.45 64.5
Copper (mg) 0.247 0.002 0.008 0.002 n/a n/a n/a 0.258 2.58
Manganese (mg) 0.045 0.009 0.026 0.033 n/a n/a n/a 0.112 1.12
Selenium (mcg) 42.7 0.1 0.1 0.0 n/a n/a n/a 42.8 428.0
Vitamin A, IU (IU) 0.0 0.047 0.396 24.74 n/a n/a n/a 25.183 251.83
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.236 n/a n/a n/a 1.236 12.36
Beta Carotene (mcg) n/a 0.026 0.198 n/a n/a n/a n/a 0.224 2.24
Vitamin E (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.084 0.792 n/a n/a n/a n/a 0.876 8.76
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 60.6 0.2 1.5 0.2 n/a n/a n/a 62.4 624.0
Thiamin (mg) 0.09 0.001 0.01 0.0 n/a n/a n/a 0.101 1.01
Riboflavin (mg) 0.359 0.001 0.006 0.002 n/a n/a n/a 0.367 3.67
Niacin (mg) 8.218 0.004 0.024 0.008 n/a n/a n/a 8.253 82.53
Pantothenic acid (mg) 1.28 0.003 0.024 n/a n/a n/a n/a 1.307 13.07
Vitamin B-6 (mg) 0.651 0.006 0.024 0.007 n/a n/a n/a 0.688 6.88
Folate (mcg) 11.226 0.016 3.762 0.72 n/a n/a n/a 15.724 157.24
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 n/a n/a n/a 4.0 40.0
Choline (mg) n/a 0.1 1.2 n/a n/a n/a n/a 1.3 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.292 0.0 0.002 n/a n/a n/a n/a 0.294 2.94
Threonine (g) 1.235 0.001 0.004 n/a n/a n/a n/a 1.24 12.4
Isoleucine (g) 1.415 0.001 0.002 n/a n/a n/a n/a 1.418 14.18
Leucine (g) 2.425 0.002 0.006 n/a n/a n/a n/a 2.432 24.32
Lysine (g) 2.537 0.001 0.008 n/a n/a n/a n/a 2.546 25.46
Methionine (g) 0.763 0.0 0.0 n/a n/a n/a n/a 0.764 7.64
Cystine (g) 0.427 0.0 0.0 n/a n/a n/a n/a 0.427 4.27
Phenylalanine (g) 1.19 0.001 0.006 n/a n/a n/a n/a 1.197 11.97
Tyrosine (g) 1.078 0.0 0.002 n/a n/a n/a n/a 1.08 10.8
Valine (g) 1.459 0.002 0.004 n/a n/a n/a n/a 1.465 14.65
Arginine (g) 2.043 0.003 0.02 n/a n/a n/a n/a 2.066 20.66
Histidine (g) 1.055 0.001 0.002 n/a n/a n/a n/a 1.058 10.58
Alanine (g) 2.38 0.001 0.004 n/a n/a n/a n/a 2.385 23.85
Aspartic acid (g) 3.233 0.003 0.018 n/a n/a n/a n/a 3.254 32.54
Glutamic acid (g) 5.366 0.004 0.051 n/a n/a n/a n/a 5.422 54.22
Glycine (g) 2.762 0.001 0.006 n/a n/a n/a n/a 2.769 27.69
Proline (g) 2.38 0.001 0.002 n/a n/a n/a n/a 2.382 23.82
Serine (g) 1.325 0.001 0.004 n/a n/a n/a n/a 1.33 13.3
Cholesterol (mg) 121.245 0.0 0.0 0.0 n/a n/a n/a 121.245 1212.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.62 0.0 0.008 0.009 n/a n/a n/a 10.638 106.38
Phytosterols (mg) 0.0 n/a 2.97 n/a n/a n/a n/a 2.97 29.7
Monounsaturated Fat (g) 16.121 0.0 0.002 0.007 n/a n/a n/a 16.13 161.3
Polyunsaturated (g) 1.19 0.001 0.004 0.009 n/a n/a n/a 1.204 12.04