Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Chilled solid vegetable
1 x .shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
1.15g 		salt
0.38g 		baking soda
0.19g 		buttermilk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.68 2.83 33.96
Total Fat (g) 0.2 0.0 0.0 0.0 0.18 0.38 4.56
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.98 16.88 202.56
Ash (g) 0.1 0.42 0.37 0.07 0.18 1.15 13.8
Calories (kcal) 75.833 0.0 0.0 0.0 8.167 84.0 1008.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 18.4 20.89 250.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.98 1.03 12.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.0 0.09 0.0 23.683 26.898 322.776
Iron (mg) 0.97 0.0 0.0 0.0 0.01 0.98 11.76
Magnesium (mg) 4.583 0.0 0.004 0.0 2.246 6.833 81.996
Phosphorus (mg) 22.5 0.0 0.0 0.0 18.171 40.671 488.052
Potassium (mg) 22.292 0.0 0.03 0.0 30.829 53.151 637.812
Sodium (mg) 0.417 314.64 145.343 52.44 21.438 534.277 6411.324
Zinc (mg) 0.15 0.0 0.0 0.0 0.09 0.23 2.76
Copper (mg) 0.029 0.0 0.0 0.0 0.002 0.031 0.372
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.142 1.704
Selenium (mcg) 7.1 0.0 0.0 0.0 0.4 7.5 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.308 5.308 63.696
Retinol (mcg) 0.0 0.0 0.0 0.0 1.429 1.429 17.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.429 1.429 17.148
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.204 0.204 2.448
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.01 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.006 0.171 2.052
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.031 0.133 1.596
Niacin (mg) 1.229 0.0 0.0 0.0 0.012 1.241 14.892
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.057 0.149 1.788
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.006 0.014 0.168
Folate (mcg) 38.125 0.0 0.0 0.0 1.021 39.146 469.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.04 0.48
Choline (mg) 2.2 0.0 0.0 0.0 3.3 5.4 64.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 n/a 0.008 0.035 0.42
Threonine (g) 0.058 n/a 0.0 n/a 0.033 0.091 1.092
Isoleucine (g) 0.075 n/a 0.0 n/a 0.041 0.116 1.392
Leucine (g) 0.148 n/a 0.0 n/a 0.067 0.215 2.58
Lysine (g) 0.048 n/a 0.0 n/a 0.057 0.105 1.26
Methionine (g) 0.038 n/a 0.0 n/a 0.016 0.054 0.648
Cystine (g) 0.046 n/a 0.0 n/a 0.006 0.052 0.624
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.035 0.143 1.716
Tyrosine (g) 0.065 n/a 0.0 n/a 0.029 0.093 1.116
Valine (g) 0.088 n/a 0.0 n/a 0.049 0.137 1.644
Arginine (g) 0.088 n/a 0.0 n/a 0.027 0.114 1.368
Histidine (g) 0.048 n/a 0.0 n/a 0.02 0.068 0.816
Alanine (g) 0.069 n/a 0.0 n/a 0.025 0.093 1.116
Aspartic acid (g) 0.092 n/a 0.0 n/a 0.053 0.145 1.74
Glutamic acid (g) 0.725 n/a 0.0 n/a 0.131 0.856 10.272
Glycine (g) 0.077 n/a 0.0 n/a 0.014 0.091 1.092
Proline (g) 0.25 n/a 0.0 n/a 0.067 0.317 3.804
Serine (g) 0.108 n/a 0.0 n/a 0.035 0.143 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.817 0.817 9.804
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.112 0.146 1.752
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.051 0.07 0.84
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.006 0.092 1.104