Receta Traditional Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x to 4 c. cleaned spinach, torn into bite-sized pcs

1/2 x red-skinned onion, sliced and separated into rings

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	eggs 98.56g	mushrooms 139.68g	bacon 87.0g	croutons 15.0g	salad dressing 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	12.4	4.32	10.09	1.79	0.25	29.0	29.0
Total Fat (g)	0.01	9.8	0.47	39.18	0.99	19.08	69.54	69.54
Carbohydrates (g)	0.86	0.76	4.58	0.57	11.03	4.19	21.99	21.99
Ash (g)	0.04	0.85	1.19	2.18	0.38	n/a	4.63	4.63
Calories (kcal)	3.889	140.941	30.73	398.46	61.05	186.12	821.189	821.189
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.0	n/a	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	0.21	2.07	n/a	n/a	n/a	2.27	2.27
Fructose (g)	n/a	0.11	0.24	n/a	n/a	n/a	0.35	0.35
Lactose (g)	n/a	0.11	0.0	n/a	n/a	n/a	0.11	0.11
Maltose (g)	n/a	0.11	0.0	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.53	74.75	129.11	34.97	0.83	18.92	260.1	260.1
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.03	0.76	2.3	0.0	n/a	3.85	6.94	6.94
Galactose (g)	n/a	0.11	0.0	n/a	n/a	n/a	0.11	0.11
Dietary Fiber (g)	0.1	0.0	1.4	0.0	0.8	0.0	2.3	2.3
Calcium (mg)	4.724	52.237	4.19	5.22	11.4	7.04	84.811	84.811
Iron (mg)	0.04	1.8	0.7	0.42	0.61	0.17	3.74	3.74
Magnesium (mg)	0.653	11.827	12.571	10.44	4.65	1.32	41.461	41.461
Phosphorus (mg)	3.993	188.25	120.125	163.56	17.25	7.48	500.658	500.658
Potassium (mg)	10.466	132.07	444.182	180.96	18.6	18.04	804.319	804.319
Sodium (mg)	0.444	137.984	6.984	724.71	104.7	539.0	1513.822	1513.822
Zinc (mg)	0.03	1.09	0.73	1.02	0.13	0.05	3.05	3.05
Copper (mg)	0.008	0.099	0.447	0.061	0.024	0.004	0.643	0.643
Manganese (mg)	0.044	0.039	0.07	0.017	0.075	n/a	0.245	0.245
Selenium (mcg)	0.4	31.2	13.0	17.6	5.6	0.6	68.4	68.4
Vitamin A, IU (IU)	0.235	479.987	0.0	32.19	0.0	n/a	512.412	512.412
Retinol (mcg)	0.0	136.998	0.0	9.57	0.0	4.4	150.968	150.968
Vitamin A, RAE (mcg_RAE)	0.0	137.984	0.0	9.57	0.0	5.28	152.834	152.834
Beta Carotene (mcg)	0.131	9.856	0.0	0.0	n/a	9.68	19.667	19.667
Vitamin E (mg)	0.0	0.96	0.01	0.23	n/a	2.34	3.55	3.55
Vitamin D (IU)	n/a	34.496	25.142	n/a	n/a	n/a	59.638	59.638
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	11.88	11.88	11.88
Lutein + zeaxanthin (mcg)	0.418	326.234	0.0	0.0	n/a	1.32	327.971	327.971
Tocopherol, beta (mg)	n/a	0.02	0.01	0.02	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.49	0.01	0.07	n/a	n/a	0.58	0.58
Tocopherol, delta (mg)	n/a	0.02	0.01	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.8	0.0	2.9	0.0	0.0	0.2	3.9	3.9
Thiamin (mg)	0.005	0.069	0.112	0.244	0.093	0.004	0.527	0.527
Riboflavin (mg)	0.003	0.473	0.559	0.096	0.041	0.013	1.184	1.184
Niacin (mg)	0.018	0.069	5.042	3.332	0.816	0.018	9.295	9.295
Pantothenic acid (mg)	0.016	1.419	2.095	0.452	0.065	n/a	4.047	4.047
Vitamin B-6 (mg)	0.032	0.138	0.14	0.183	0.005	0.013	0.51	0.51
Folate (mcg)	0.078	46.323	22.349	1.74	19.8	0.44	90.73	90.73
Vitamin B-12 (mcg)	0.0	1.27	0.06	0.6	0.0	0.01	1.94	1.94
Choline (mg)	0.6	247.5	24.2	40.5	n/a	2.0	314.8	314.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	16.5	0.0	16.5	16.5
Tryptophan (g)	0.002	0.168	0.056	0.087	0.021	n/a	0.333	0.333
Threonine (g)	0.004	0.552	0.154	0.392	0.051	n/a	1.152	1.152
Isoleucine (g)	0.006	0.66	0.112	0.47	0.069	n/a	1.317	1.317
Leucine (g)	0.008	1.074	0.168	0.783	0.125	n/a	2.158	2.158
Lysine (g)	0.007	0.897	0.154	0.835	0.042	n/a	1.935	1.935
Methionine (g)	0.002	0.375	0.042	0.226	0.032	n/a	0.676	0.676
Cystine (g)	0.002	0.266	0.014	0.113	0.039	n/a	0.434	0.434
Phenylalanine (g)	0.005	0.67	0.126	0.4	0.089	n/a	1.289	1.289
Tyrosine (g)	0.002	0.493	0.056	0.313	0.051	n/a	0.915	0.915
Valine (g)	0.008	0.848	0.321	0.539	0.077	n/a	1.792	1.792
Arginine (g)	0.016	0.808	0.112	0.653	0.065	n/a	1.653	1.653
Histidine (g)	0.003	0.306	0.084	0.383	0.039	n/a	0.814	0.814
Alanine (g)	0.003	0.729	0.279	0.644	0.059	n/a	1.714	1.714
Aspartic acid (g)	0.013	1.311	0.279	0.948	0.08	n/a	2.631	2.631
Glutamic acid (g)	0.021	1.656	0.475	1.488	0.603	n/a	4.243	4.243
Glycine (g)	0.005	0.424	0.126	0.705	0.063	n/a	1.322	1.322
Proline (g)	0.003	0.503	0.112	0.557	0.203	n/a	1.376	1.376
Serine (g)	0.005	0.956	0.126	0.383	0.087	n/a	1.557	1.557
Cholesterol (mg)	0.0	416.909	0.0	59.16	0.0	3.08	479.149	479.149
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	3.055	0.056	13.041	0.227	2.847	19.228	19.228
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	3.755	0.0	17.444	0.459	6.292	27.95	27.95
Polyunsaturated (g)	0.007	1.34	0.196	4.376	0.191	8.598	14.707	14.707