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Receta Traditional Stuffed Greedn Peppers :) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
77.96g 		rice
15.42g 		water
39.5g 		bell peppers
97.58g 		tomatoes sauce
76.56g 		worcestershire sauce
2.87g 		garlic
0.09g 		onion
0.08g 		pepper
0.0g 		salt
0.0g 		seasoning
0.93g 		Total Per Serving Total for Recipe
Protein (g) 13.54 1.1 0.0 0.84 1.01 0.0 0.01 0.01 n/a n/a 0.14 16.65 66.6
Total Fat (g) 13.31 0.1 0.0 0.17 0.14 0.0 0.0 0.0 n/a n/a 0.25 13.96 55.84
Carbohydrates (g) 0.0 12.33 0.0 4.53 4.12 0.56 0.06 0.06 n/a n/a 0.0 21.65 86.6
Ash (g) 0.67 0.1 0.04 0.42 1.53 0.06 0.0 0.0 n/a n/a 0.02 2.84 11.36
Calories (kcal) 177.755 56.274 0.0 19.516 18.375 2.235 0.291 0.26 n/a n/a 2.812 277.517 1110.068
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.11 0.2 n/a n/a n/a n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.0 n/a 1.13 1.78 n/a n/a n/a n/a n/a n/a 2.92 11.68
Fructose (g) n/a 0.0 n/a 1.09 1.27 n/a n/a n/a n/a n/a n/a 2.37 9.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 51.31 1.79 39.46 91.62 69.76 2.25 0.01 0.0 n/a n/a 0.52 256.72 1026.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 2.34 3.25 0.29 0.02 0.03 n/a n/a 0.0 5.95 23.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.7 1.1 0.0 0.0 0.0 n/a n/a 0.0 3.0 12.0
Calcium (mg) 5.457 4.317 1.185 9.758 9.953 3.066 0.07 0.272 n/a n/a 0.083 34.161 136.644
Iron (mg) 1.32 0.66 0.0 0.33 0.78 0.15 0.0 0.0 n/a n/a 0.01 3.26 13.04
Magnesium (mg) 13.254 3.854 0.395 9.758 12.25 0.372 0.051 0.092 n/a n/a 0.13 40.155 160.62
Phosphorus (mg) 95.114 17.73 0.0 19.516 19.906 1.719 0.365 0.255 n/a n/a 1.249 155.854 623.416
Potassium (mg) 191.788 17.73 0.0 170.765 253.422 22.92 0.963 0.707 n/a n/a 2.294 660.589 2642.356
Sodium (mg) 44.439 0.771 1.58 2.927 401.188 28.077 0.023 0.041 n/a n/a 5.883 484.928 1939.712
Zinc (mg) 2.8 0.17 0.0 0.13 0.15 0.01 0.0 0.0 n/a n/a 0.02 3.28 13.12
Copper (mg) 0.047 0.034 0.004 0.068 0.092 0.006 0.0 0.0 n/a n/a 0.001 0.251 1.004
Manganese (mg) 0.016 0.168 0.0 0.117 0.084 n/a 0.0 0.0 n/a n/a 0.0 0.386 1.544
Selenium (mcg) 9.4 2.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 12.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 361.046 331.516 2.263 0.0 0.0 n/a n/a 0.694 695.519 2782.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 n/a n/a 0.102 0.13 0.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.564 16.844 0.143 0.0 0.0 n/a n/a 0.12 34.672 138.688
Beta Carotene (mcg) n/a 0.0 0.0 202.966 198.297 1.232 0.0 0.0 n/a n/a 0.102 402.597 1610.388
Vitamin E (mg) n/a 0.02 0.0 0.36 1.09 0.0 0.0 0.0 n/a n/a 0.0 1.47 5.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.481 0.481 1.924
Lycopene (mcg) n/a 0.0 0.0 0.0 10702.672 0.0 0.0 0.0 n/a n/a 0.102 10702.774 42811.096
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 332.748 17.609 1.375 0.0 0.0 n/a n/a 0.0 351.732 1406.928
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.08 n/a 0.0 0.0 n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 78.5 5.4 0.4 0.0 0.0 n/a n/a 0.0 84.2 336.8
Thiamin (mg) 0.047 0.089 0.0 0.059 0.015 0.002 0.0 0.0 n/a n/a 0.003 0.215 0.86
Riboflavin (mg) 0.179 0.008 0.0 0.029 0.054 0.004 0.0 0.0 n/a n/a 0.001 0.275 1.1
Niacin (mg) 3.282 0.646 0.0 0.468 0.75 0.02 0.001 0.0 n/a n/a 0.043 5.212 20.848
Pantothenic acid (mg) 0.281 0.156 0.0 0.098 0.237 n/a n/a n/a n/a n/a 0.006 0.778 3.112
Vitamin B-6 (mg) 0.187 0.025 0.0 0.215 0.077 0.0 0.003 0.001 n/a n/a 0.003 0.509 2.036
Folate (mcg) 5.457 35.614 0.0 9.758 8.422 0.229 0.002 0.125 n/a n/a 0.009 59.616 238.464
Vitamin B-12 (mcg) 1.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 1.5 6.0
Choline (mg) n/a 0.9 0.0 5.4 7.6 0.1 0.1 0.0 n/a n/a 0.5 14.5 58.0
Folic acid (mcg) 0.0 34.381 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 34.381 137.524
Tryptophan (g) n/a 0.012 n/a 0.01 0.008 n/a 0.0 0.0 n/a n/a 0.001 0.031 0.124
Threonine (g) n/a 0.04 n/a 0.039 0.031 n/a 0.0 0.0 n/a n/a 0.006 0.116 0.464
Isoleucine (g) n/a 0.048 n/a 0.02 0.023 n/a 0.001 0.0 n/a n/a 0.006 0.097 0.388
Leucine (g) n/a 0.091 n/a 0.039 0.031 n/a 0.001 0.0 n/a n/a 0.01 0.172 0.688
Lysine (g) n/a 0.04 n/a 0.039 0.031 n/a 0.001 0.0 n/a n/a 0.011 0.122 0.488
Methionine (g) n/a 0.026 n/a 0.01 0.008 n/a 0.0 0.0 n/a n/a 0.003 0.047 0.188
Cystine (g) n/a 0.023 n/a 0.01 0.008 n/a 0.0 0.0 n/a n/a 0.001 0.042 0.168
Phenylalanine (g) n/a 0.059 n/a 0.088 0.077 n/a 0.0 0.0 n/a n/a 0.005 0.229 0.916
Tyrosine (g) n/a 0.037 n/a 0.01 0.015 n/a 0.0 0.0 n/a n/a 0.004 0.066 0.264
Valine (g) n/a 0.068 n/a 0.039 0.023 n/a 0.001 0.0 n/a n/a 0.006 0.137 0.548
Arginine (g) n/a 0.091 n/a 0.029 0.023 n/a 0.001 0.001 n/a n/a 0.008 0.154 0.616
Histidine (g) n/a 0.026 n/a 0.01 0.015 n/a 0.0 0.0 n/a n/a 0.005 0.057 0.228
Alanine (g) n/a 0.063 n/a 0.039 0.031 n/a 0.0 0.0 n/a n/a 0.008 0.142 0.568
Aspartic acid (g) n/a 0.103 n/a 0.205 0.153 n/a 0.001 0.0 n/a n/a 0.012 0.475 1.9
Glutamic acid (g) n/a 0.214 n/a 0.185 0.498 n/a 0.002 0.001 n/a n/a 0.02 0.921 3.684
Glycine (g) n/a 0.051 n/a 0.029 0.023 n/a 0.0 0.0 n/a n/a 0.009 0.112 0.448
Proline (g) n/a 0.052 n/a 0.02 0.015 n/a 0.0 0.0 n/a n/a 0.006 0.094 0.376
Serine (g) n/a 0.059 n/a 0.049 0.031 n/a 0.0 0.0 n/a n/a 0.005 0.144 0.576
Cholesterol (mg) 53.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.666 54.46 217.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.008
Saturated Fat (g) 5.309 0.028 0.0 0.059 0.023 0.0 0.0 0.0 n/a n/a 0.081 5.5 22.0
Phytosterols (mg) n/a n/a n/a 8.782 n/a n/a 0.007 0.065 n/a n/a n/a 8.854 35.416
Monounsaturated Fat (g) 5.777 0.032 0.0 0.01 0.023 0.0 0.0 0.0 n/a n/a 0.109 5.952 23.808
Polyunsaturated (g) 0.554 0.028 0.0 0.059 0.054 0.0 0.0 0.0 n/a n/a 0.033 0.727 2.908