Receta Traditional Sweet Sour Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin chops
44.28g 		pineapple juice
20.83g 		ketchup
20.0g 		honey
7.0g 		wine vinegar
4.97g 		mustard
1.25g 		salt
0.25g 		cornstarch
1.78g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.08 0.35 0.02 0.0 0.05 0.0 0.0 0.0 9.04 54.24
Total Fat (g) 3.65 0.03 0.06 0.0 0.0 0.05 0.0 0.0 0.0 3.79 22.74
Carbohydrates (g) 0.0 2.68 5.03 5.77 0.01 0.07 0.0 1.62 0.0 15.18 91.08
Ash (g) 0.44 n/a 0.73 0.01 0.01 0.05 0.25 0.0 0.0 1.5 9.0
Calories (kcal) 69.52 11.042 19.4 21.28 0.944 0.838 0.0 6.775 0.0 129.798 778.788
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 0.06 n/a 0.0 n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 2.35 2.5 n/a 0.01 n/a n/a n/a 4.86 29.16
Fructose (g) n/a n/a 1.86 2.87 n/a 0.0 n/a n/a n/a 4.73 28.38
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.35 0.1 n/a 0.0 n/a n/a n/a 0.45 2.7
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 17.99 13.83 1.2 4.69 1.03 0.0 0.15 4.93 75.62 453.72
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.08 4.55 5.75 0.0 0.01 0.0 0.0 0.0 12.39 74.34
Galactose (g) n/a n/a 0.0 0.22 n/a 0.0 n/a n/a n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 10.184 2.708 3.6 0.42 0.298 0.725 0.06 0.036 0.148 18.179 109.074
Iron (mg) 0.45 0.06 0.1 0.03 0.02 0.02 0.0 0.01 0.0 0.7 4.2
Magnesium (mg) 9.299 2.5 3.8 0.14 0.199 0.613 0.003 0.053 0.049 16.655 99.93
Phosphorus (mg) 84.575 1.667 6.6 0.28 0.397 1.325 0.0 0.231 0.0 95.075 570.45
Potassium (mg) 150.552 27.083 76.4 3.64 1.937 1.725 0.02 0.053 0.0 261.411 1568.466
Sodium (mg) 29.668 0.417 222.8 0.28 0.397 14.188 96.895 0.16 0.197 365.001 2190.006
Zinc (mg) 1.31 0.02 0.05 0.02 0.0 0.01 0.0 0.0 0.0 1.41 8.46
Copper (mg) 0.035 0.015 0.036 0.003 0.0 0.001 0.0 0.001 0.0 0.092 0.552
Manganese (mg) 0.004 n/a 0.026 0.006 0.002 0.005 0.0 0.001 0.0 0.045 0.27
Selenium (mcg) 14.4 0.0 0.1 0.1 n/a 0.4 0.0 0.0 0.0 15.0 90.0
Vitamin A, IU (IU) 3.1 n/a 186.6 0.0 0.0 0.888 0.0 0.0 0.0 190.587 1143.522
Retinol (mcg) 0.886 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.886 5.316
Vitamin A, RAE (mcg_RAE) 0.886 0.0 9.4 0.0 0.0 0.05 0.0 0.0 0.0 10.336 62.016
Beta Carotene (mcg) n/a 0.625 112.0 0.0 n/a 0.363 0.0 0.0 0.0 112.988 677.928
Vitamin E (mg) n/a 0.0 0.29 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 3341.8 0.0 n/a 0.0 0.0 0.0 0.0 3341.8 20050.8
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.225 0.0 0.0 0.0 0.225 1.35
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.03 n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 9.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 75.6
Thiamin (mg) 0.359 0.013 0.002 0.0 n/a 0.004 0.0 0.0 0.0 0.377 2.262
Riboflavin (mg) 0.124 0.004 0.026 0.003 n/a 0.0 0.0 0.0 0.0 0.157 0.942
Niacin (mg) 1.913 0.042 0.286 0.008 n/a 0.007 0.0 0.0 0.0 2.255 13.53
Pantothenic acid (mg) 0.337 n/a 0.01 0.005 n/a 0.004 0.0 0.0 0.0 0.355 2.13
Vitamin B-6 (mg) 0.217 0.021 0.03 0.001 n/a 0.001 0.0 0.0 0.0 0.27 1.62
Folate (mcg) 1.771 3.75 2.0 0.14 n/a 0.088 0.0 0.0 0.0 7.749 46.494
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) n/a 0.7 2.5 0.2 n/a 0.3 0.0 0.0 0.0 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.004 0.0 n/a 0.0 0.0 0.0 n/a 0.115 0.69
Threonine (g) 0.39 n/a 0.012 0.0 n/a 0.002 0.0 0.0 n/a 0.404 2.424
Isoleucine (g) 0.399 n/a 0.01 0.001 n/a 0.002 0.0 0.0 n/a 0.411 2.466
Leucine (g) 0.686 n/a 0.016 0.001 n/a 0.004 0.0 0.001 n/a 0.708 4.248
Lysine (g) 0.766 n/a 0.016 0.001 n/a 0.003 0.0 0.0 n/a 0.786 4.716
Methionine (g) 0.226 n/a 0.004 0.0 n/a 0.001 0.0 0.0 n/a 0.231 1.386
Cystine (g) 0.111 n/a 0.004 0.0 n/a 0.001 0.0 0.0 n/a 0.116 0.696
Phenylalanine (g) 0.341 n/a 0.012 0.001 n/a 0.002 0.0 0.0 n/a 0.356 2.136
Tyrosine (g) 0.297 n/a 0.008 0.001 n/a 0.002 0.0 0.0 n/a 0.307 1.842
Valine (g) 0.465 n/a 0.012 0.001 n/a 0.003 0.0 0.0 n/a 0.48 2.88
Arginine (g) 0.531 n/a 0.01 0.001 n/a 0.003 0.0 0.0 n/a 0.545 3.27
Histidine (g) 0.341 n/a 0.008 0.0 n/a 0.002 0.0 0.0 n/a 0.351 2.106
Alanine (g) 0.496 n/a 0.018 0.001 n/a 0.002 0.0 0.0 n/a 0.517 3.102
Aspartic acid (g) 0.793 n/a 0.07 0.002 n/a 0.005 0.0 0.0 n/a 0.87 5.22
Glutamic acid (g) 1.337 n/a 0.22 0.001 n/a 0.009 0.0 0.001 n/a 1.569 9.414
Glycine (g) 0.407 n/a 0.01 0.001 n/a 0.003 0.0 0.0 n/a 0.421 2.526
Proline (g) 0.341 n/a 0.012 0.006 n/a 0.005 0.0 0.0 n/a 0.364 2.184
Serine (g) 0.354 n/a 0.014 0.001 n/a 0.003 0.0 0.0 n/a 0.372 2.232
Cholesterol (mg) 28.339 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.339 170.034
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.002 0.008 0.0 0.0 0.003 0.0 0.0 0.0 1.275 7.65
Phytosterols (mg) n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1.4 8.4
Monounsaturated Fat (g) 1.652 0.002 0.01 0.0 n/a 0.033 0.0 0.0 0.0 1.697 10.182
Polyunsaturated (g) 0.394 0.008 0.026 0.0 n/a 0.012 0.0 0.001 0.0 0.441 2.646