Receta Traditional Tortilla Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
10.2g |
onion
12.0g |
tomatoes
45.2g |
garlic
0.61g |
chicken broth
236.59g |
dill weed
0.16g |
chili peppers
16.43g |
corn tortillas
28.35g |
avocado
12.5g |
cream
12.0g |
jack cheese
7.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.13 | 0.4 | 0.04 | 2.37 | 0.01 | 0.31 | 1.62 | 0.25 | 0.25 | 1.73 | 7.09 | 28.36 |
| Total Fat (g) | 10.2 | 0.01 | 0.09 | 0.0 | 0.24 | 0.0 | 0.07 | 0.81 | 1.83 | 2.37 | 2.14 | 17.76 | 71.04 |
| Carbohydrates (g) | 0.0 | 1.12 | 1.77 | 0.2 | 0.95 | 0.01 | 1.45 | 12.66 | 1.07 | 0.35 | 0.05 | 19.61 | 78.44 |
| Ash (g) | 0.0 | 0.04 | 0.23 | 0.01 | 1.66 | 0.0 | 0.14 | 0.26 | n/a | 0.1 | n/a | 2.45 | 9.8 |
| Calories (kcal) | 90.168 | 4.8 | 8.136 | 0.907 | 16.561 | 0.07 | 6.57 | 61.803 | 20.0 | 23.16 | 26.343 | 258.518 | 1034.072 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.56 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 3.2 |
| Fructose (g) | n/a | 0.15 | 0.62 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.77 | 3.08 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | n/a | 0.42 | 1.68 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 10.69 | 42.71 | 0.36 | 231.38 | 0.14 | 14.46 | 13.01 | 9.15 | 8.94 | 2.9 | 333.74 | 1334.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 1.19 | 0.01 | 0.0 | n/a | 0.87 | 0.25 | 0.08 | 0.42 | 0.04 | 3.36 | 13.44 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 0.0 | 0.2 | 1.8 | 0.8 | 0.0 | 0.0 | 4.6 | 18.4 |
| Calcium (mg) | 0.0 | 2.76 | 4.52 | 1.102 | 14.195 | 0.341 | 2.3 | 22.964 | 1.5 | 13.2 | 52.686 | 115.567 | 462.268 |
| Iron (mg) | 0.0 | 0.03 | 0.12 | 0.01 | 0.47 | 0.01 | 0.17 | 0.35 | 0.07 | 0.02 | 0.05 | 1.3 | 5.2 |
| Magnesium (mg) | 0.0 | 1.2 | 4.972 | 0.152 | 2.366 | 0.09 | 3.778 | 20.412 | 3.625 | 1.2 | 1.907 | 39.701 | 158.804 |
| Phosphorus (mg) | 0.0 | 3.48 | 10.847 | 0.932 | 30.756 | 0.108 | 7.063 | 89.019 | 6.5 | 13.8 | 31.358 | 193.863 | 775.452 |
| Potassium (mg) | 0.0 | 17.519 | 107.118 | 2.442 | 189.27 | 1.208 | 52.889 | 52.731 | 60.625 | 16.92 | 5.721 | 506.442 | 2025.768 |
| Sodium (mg) | 0.0 | 0.48 | 2.26 | 0.104 | 373.808 | 0.1 | 1.478 | 12.758 | 0.875 | 9.6 | 37.855 | 439.317 | 1757.268 |
| Zinc (mg) | 0.0 | 0.02 | 0.08 | 0.01 | 0.17 | 0.0 | 0.04 | 0.37 | 0.08 | 0.05 | 0.21 | 1.02 | 4.08 |
| Copper (mg) | 0.0 | 0.005 | 0.027 | 0.002 | 0.071 | 0.0 | 0.021 | 0.043 | 0.024 | 0.002 | 0.002 | 0.197 | 0.788 |
| Manganese (mg) | n/a | 0.016 | 0.05 | 0.01 | 0.118 | 0.002 | 0.031 | 0.094 | n/a | 0.001 | n/a | 0.322 | 1.288 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 0.3 | 1.0 | 3.3 | 13.2 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 376.495 | 0.055 | 0.0 | 12.636 | 156.366 | 0.567 | n/a | 69.12 | n/a | 615.479 | 2461.916 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 13.56 | 32.76 | 131.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 18.983 | 0.0 | 0.0 | 0.632 | 7.884 | 0.0 | 0.875 | 19.44 | 13.984 | 61.798 | 247.192 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 202.936 | 0.03 | 0.0 | n/a | 87.71 | 0.284 | 7.75 | 3.12 | 5.509 | 307.459 | 1229.836 |
| Vitamin E (mg) | 0.94 | 0.0 | 0.24 | 0.0 | 0.0 | n/a | 0.11 | 0.08 | 0.26 | 0.05 | 0.02 | 1.71 | 6.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1162.93 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1162.93 | 4651.72 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 55.593 | 0.097 | 0.0 | n/a | 116.453 | 0.851 | 33.875 | 0.0 | 0.0 | 207.349 | 829.396 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 5.7 | 0.2 | 16.6 | 0.1 | 23.6 | 0.0 | 1.3 | 0.1 | 0.0 | 48.5 | 194.0 |
| Thiamin (mg) | 0.0 | 0.006 | 0.018 | 0.001 | 0.0 | 0.0 | 0.011 | 0.026 | 0.009 | 0.005 | 0.001 | 0.077 | 0.308 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.009 | 0.001 | 0.024 | 0.0 | 0.015 | 0.02 | 0.016 | 0.02 | 0.028 | 0.136 | 0.544 |
| Niacin (mg) | 0.0 | 0.014 | 0.267 | 0.004 | 1.207 | 0.003 | 0.204 | 0.425 | 0.218 | 0.013 | 0.006 | 2.36 | 9.44 |
| Pantothenic acid (mg) | 0.0 | 0.014 | 0.041 | 0.004 | 0.024 | 0.001 | 0.033 | 0.031 | n/a | 0.041 | n/a | 0.188 | 0.752 |
| Vitamin B-6 (mg) | 0.0 | 0.014 | 0.036 | 0.008 | 0.024 | 0.0 | 0.084 | 0.062 | 0.033 | 0.007 | 0.006 | 0.274 | 1.096 |
| Folate (mcg) | 0.0 | 2.28 | 6.78 | 0.018 | 0.0 | 0.246 | 3.778 | 1.418 | 10.125 | 0.84 | 1.271 | 26.755 | 107.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 | 0.19 | 0.76 |
| Choline (mg) | n/a | 0.7 | 3.0 | 0.1 | n/a | n/a | 1.8 | 3.8 | 1.8 | 2.3 | 1.1 | 14.6 | 58.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.005 | 0.0 | n/a | 0.0 | 0.005 | 0.011 | n/a | 0.005 | n/a | 0.027 | 0.108 |
| Threonine (g) | 0.0 | 0.002 | 0.014 | 0.001 | n/a | 0.0 | 0.011 | 0.062 | n/a | 0.014 | n/a | 0.105 | 0.42 |
| Isoleucine (g) | 0.0 | 0.001 | 0.009 | 0.001 | n/a | 0.0 | 0.011 | 0.06 | n/a | 0.017 | n/a | 0.1 | 0.4 |
| Leucine (g) | 0.0 | 0.004 | 0.014 | 0.002 | n/a | 0.0 | 0.018 | 0.201 | n/a | 0.032 | n/a | 0.271 | 1.084 |
| Lysine (g) | 0.0 | 0.005 | 0.014 | 0.002 | n/a | 0.0 | 0.015 | 0.045 | n/a | 0.028 | n/a | 0.108 | 0.432 |
| Methionine (g) | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | 0.003 | 0.034 | n/a | 0.008 | n/a | 0.051 | 0.204 |
| Cystine (g) | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | 0.007 | 0.031 | n/a | 0.004 | n/a | 0.046 | 0.184 |
| Phenylalanine (g) | 0.0 | 0.004 | 0.032 | 0.001 | n/a | 0.0 | 0.01 | 0.082 | n/a | 0.016 | n/a | 0.144 | 0.576 |
| Tyrosine (g) | 0.0 | 0.001 | 0.005 | 0.0 | n/a | 0.0 | 0.007 | 0.068 | n/a | 0.016 | n/a | 0.097 | 0.388 |
| Valine (g) | 0.0 | 0.002 | 0.009 | 0.002 | n/a | 0.0 | 0.013 | 0.082 | n/a | 0.02 | n/a | 0.129 | 0.516 |
| Arginine (g) | 0.0 | 0.012 | 0.009 | 0.004 | n/a | 0.0 | 0.016 | 0.082 | n/a | 0.012 | n/a | 0.136 | 0.544 |
| Histidine (g) | 0.0 | 0.001 | 0.005 | 0.001 | n/a | 0.0 | 0.007 | 0.051 | n/a | 0.01 | n/a | 0.074 | 0.296 |
| Alanine (g) | 0.0 | 0.002 | 0.014 | 0.001 | n/a | 0.0 | 0.013 | 0.122 | n/a | 0.012 | n/a | 0.164 | 0.656 |
| Aspartic acid (g) | 0.0 | 0.011 | 0.063 | 0.003 | n/a | 0.001 | 0.048 | 0.113 | n/a | 0.026 | n/a | 0.265 | 1.06 |
| Glutamic acid (g) | 0.0 | 0.031 | 0.194 | 0.005 | n/a | 0.0 | 0.043 | 0.309 | n/a | 0.068 | n/a | 0.651 | 2.604 |
| Glycine (g) | 0.0 | 0.004 | 0.009 | 0.001 | n/a | 0.0 | 0.011 | 0.068 | n/a | 0.007 | n/a | 0.101 | 0.404 |
| Proline (g) | 0.0 | 0.001 | 0.009 | 0.001 | n/a | 0.0 | 0.015 | 0.145 | n/a | 0.031 | n/a | 0.202 | 0.808 |
| Serine (g) | 0.0 | 0.002 | 0.014 | 0.001 | n/a | 0.0 | 0.013 | 0.079 | n/a | 0.019 | n/a | 0.129 | 0.516 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.24 | 6.286 | 12.526 | 50.104 |
| Trans Fat (g) | 0.263 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.263 | 1.052 |
| Saturated Fat (g) | 0.758 | 0.005 | 0.014 | 0.001 | 0.071 | 0.0 | 0.007 | 0.128 | 0.266 | 1.381 | 1.347 | 3.976 | 15.904 |
| Phytosterols (mg) | 25.5 | 1.8 | 3.164 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.464 | 121.856 |
| Monounsaturated Fat (g) | 2.318 | 0.001 | 0.014 | 0.0 | 0.118 | 0.001 | 0.003 | 0.196 | 1.225 | 0.608 | 0.618 | 5.103 | 20.412 |
| Polyunsaturated (g) | 6.644 | 0.002 | 0.036 | 0.002 | 0.047 | 0.0 | 0.039 | 0.403 | 0.228 | 0.101 | 0.064 | 7.566 | 30.264 |