Receta Traditional Tortilla Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
10.2g 		onion
12.0g 		tomatoes
45.2g 		garlic
0.61g 		chicken broth
236.59g 		dill weed
0.16g 		chili peppers
16.43g 		corn tortillas
28.35g 		avocado
12.5g 		cream
12.0g 		jack cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.4 0.04 2.37 0.01 0.31 1.62 0.25 0.25 1.73 7.09 28.36
Total Fat (g) 10.2 0.01 0.09 0.0 0.24 0.0 0.07 0.81 1.83 2.37 2.14 17.76 71.04
Carbohydrates (g) 0.0 1.12 1.77 0.2 0.95 0.01 1.45 12.66 1.07 0.35 0.05 19.61 78.44
Ash (g) 0.0 0.04 0.23 0.01 1.66 0.0 0.14 0.26 n/a 0.1 n/a 2.45 9.8
Calories (kcal) 90.168 4.8 8.136 0.907 16.561 0.07 6.57 61.803 20.0 23.16 26.343 258.518 1034.072
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.24 0.56 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 3.2
Fructose (g) n/a 0.15 0.62 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.77 3.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.42 n/a 0.42 1.68
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 42.71 0.36 231.38 0.14 14.46 13.01 9.15 8.94 2.9 333.74 1334.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 1.19 0.01 0.0 n/a 0.87 0.25 0.08 0.42 0.04 3.36 13.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.9 0.0 0.2 1.8 0.8 0.0 0.0 4.6 18.4
Calcium (mg) 0.0 2.76 4.52 1.102 14.195 0.341 2.3 22.964 1.5 13.2 52.686 115.567 462.268
Iron (mg) 0.0 0.03 0.12 0.01 0.47 0.01 0.17 0.35 0.07 0.02 0.05 1.3 5.2
Magnesium (mg) 0.0 1.2 4.972 0.152 2.366 0.09 3.778 20.412 3.625 1.2 1.907 39.701 158.804
Phosphorus (mg) 0.0 3.48 10.847 0.932 30.756 0.108 7.063 89.019 6.5 13.8 31.358 193.863 775.452
Potassium (mg) 0.0 17.519 107.118 2.442 189.27 1.208 52.889 52.731 60.625 16.92 5.721 506.442 2025.768
Sodium (mg) 0.0 0.48 2.26 0.104 373.808 0.1 1.478 12.758 0.875 9.6 37.855 439.317 1757.268
Zinc (mg) 0.0 0.02 0.08 0.01 0.17 0.0 0.04 0.37 0.08 0.05 0.21 1.02 4.08
Copper (mg) 0.0 0.005 0.027 0.002 0.071 0.0 0.021 0.043 0.024 0.002 0.002 0.197 0.788
Manganese (mg) n/a 0.016 0.05 0.01 0.118 0.002 0.031 0.094 n/a 0.001 n/a 0.322 1.288
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1.7 0.1 0.3 1.0 3.3 13.2
Vitamin A, IU (IU) 0.0 0.24 376.495 0.055 0.0 12.636 156.366 0.567 n/a 69.12 n/a 615.479 2461.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 13.56 32.76 131.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.983 0.0 0.0 0.632 7.884 0.0 0.875 19.44 13.984 61.798 247.192
Beta Carotene (mcg) 0.0 0.12 202.936 0.03 0.0 n/a 87.71 0.284 7.75 3.12 5.509 307.459 1229.836
Vitamin E (mg) 0.94 0.0 0.24 0.0 0.0 n/a 0.11 0.08 0.26 0.05 0.02 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1162.93 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1162.93 4651.72
Lutein + zeaxanthin (mcg) 0.0 0.48 55.593 0.097 0.0 n/a 116.453 0.851 33.875 0.0 0.0 207.349 829.396
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 5.7 0.2 16.6 0.1 23.6 0.0 1.3 0.1 0.0 48.5 194.0
Thiamin (mg) 0.0 0.006 0.018 0.001 0.0 0.0 0.011 0.026 0.009 0.005 0.001 0.077 0.308
Riboflavin (mg) 0.0 0.004 0.009 0.001 0.024 0.0 0.015 0.02 0.016 0.02 0.028 0.136 0.544
Niacin (mg) 0.0 0.014 0.267 0.004 1.207 0.003 0.204 0.425 0.218 0.013 0.006 2.36 9.44
Pantothenic acid (mg) 0.0 0.014 0.041 0.004 0.024 0.001 0.033 0.031 n/a 0.041 n/a 0.188 0.752
Vitamin B-6 (mg) 0.0 0.014 0.036 0.008 0.024 0.0 0.084 0.062 0.033 0.007 0.006 0.274 1.096
Folate (mcg) 0.0 2.28 6.78 0.018 0.0 0.246 3.778 1.418 10.125 0.84 1.271 26.755 107.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.03 0.06 0.19 0.76
Choline (mg) n/a 0.7 3.0 0.1 n/a n/a 1.8 3.8 1.8 2.3 1.1 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 0.0 n/a 0.0 0.005 0.011 n/a 0.005 n/a 0.027 0.108
Threonine (g) 0.0 0.002 0.014 0.001 n/a 0.0 0.011 0.062 n/a 0.014 n/a 0.105 0.42
Isoleucine (g) 0.0 0.001 0.009 0.001 n/a 0.0 0.011 0.06 n/a 0.017 n/a 0.1 0.4
Leucine (g) 0.0 0.004 0.014 0.002 n/a 0.0 0.018 0.201 n/a 0.032 n/a 0.271 1.084
Lysine (g) 0.0 0.005 0.014 0.002 n/a 0.0 0.015 0.045 n/a 0.028 n/a 0.108 0.432
Methionine (g) 0.0 0.0 0.005 0.0 n/a 0.0 0.003 0.034 n/a 0.008 n/a 0.051 0.204
Cystine (g) 0.0 0.0 0.005 0.0 n/a 0.0 0.007 0.031 n/a 0.004 n/a 0.046 0.184
Phenylalanine (g) 0.0 0.004 0.032 0.001 n/a 0.0 0.01 0.082 n/a 0.016 n/a 0.144 0.576
Tyrosine (g) 0.0 0.001 0.005 0.0 n/a 0.0 0.007 0.068 n/a 0.016 n/a 0.097 0.388
Valine (g) 0.0 0.002 0.009 0.002 n/a 0.0 0.013 0.082 n/a 0.02 n/a 0.129 0.516
Arginine (g) 0.0 0.012 0.009 0.004 n/a 0.0 0.016 0.082 n/a 0.012 n/a 0.136 0.544
Histidine (g) 0.0 0.001 0.005 0.001 n/a 0.0 0.007 0.051 n/a 0.01 n/a 0.074 0.296
Alanine (g) 0.0 0.002 0.014 0.001 n/a 0.0 0.013 0.122 n/a 0.012 n/a 0.164 0.656
Aspartic acid (g) 0.0 0.011 0.063 0.003 n/a 0.001 0.048 0.113 n/a 0.026 n/a 0.265 1.06
Glutamic acid (g) 0.0 0.031 0.194 0.005 n/a 0.0 0.043 0.309 n/a 0.068 n/a 0.651 2.604
Glycine (g) 0.0 0.004 0.009 0.001 n/a 0.0 0.011 0.068 n/a 0.007 n/a 0.101 0.404
Proline (g) 0.0 0.001 0.009 0.001 n/a 0.0 0.015 0.145 n/a 0.031 n/a 0.202 0.808
Serine (g) 0.0 0.002 0.014 0.001 n/a 0.0 0.013 0.079 n/a 0.019 n/a 0.129 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 6.286 12.526 50.104
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 0.005 0.014 0.001 0.071 0.0 0.007 0.128 0.266 1.381 1.347 3.976 15.904
Phytosterols (mg) 25.5 1.8 3.164 n/a n/a n/a n/a n/a n/a n/a n/a 30.464 121.856
Monounsaturated Fat (g) 2.318 0.001 0.014 0.0 0.118 0.001 0.003 0.196 1.225 0.608 0.618 5.103 20.412
Polyunsaturated (g) 6.644 0.002 0.036 0.002 0.047 0.0 0.039 0.403 0.228 0.101 0.064 7.566 30.264