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Receta Trail Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. chunk-style peanut butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn syrup
28.42g 		sugar
9.17g 		salt
0.13g 		vanilla
0.35g 		milk
20.42g 		granola cereal
10.17g 		bran cereal
3.83g 		raisins
13.75g 		chocolate
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.0 0.69 1.51 0.47 0.42 1.42 4.52 54.24
Total Fat (g) 0.06 0.0 0.0 0.0 0.02 2.45 0.2 0.06 5.75 8.53 102.36
Carbohydrates (g) 21.82 8.99 0.0 0.04 1.01 5.41 2.87 10.89 3.28 54.32 651.84
Ash (g) 0.06 0.04 0.12 0.0 0.15 0.25 n/a 0.25 0.4 1.27 15.24
Calories (kcal) 80.419 34.833 0.0 1.008 6.942 49.715 14.26 41.113 55.11 283.4 3400.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 4.44
Sucrose (g) 0.0 8.67 n/a n/a 0.0 n/a n/a 0.06 n/a 8.73 104.76
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.0 n/a n/a 3.82 n/a 3.94 47.28
Fructose (g) n/a 0.1 n/a n/a 0.0 n/a n/a 4.08 n/a 4.18 50.16
Lactose (g) n/a 0.0 n/a n/a 1.04 n/a n/a 0.0 n/a 1.04 12.48
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 6.48 0.12 0.0 0.18 18.55 0.55 0.15 2.12 0.15 28.31 339.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 8.8 105.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.67 142.67 1712.04
Sugars (g) 7.61 8.89 0.0 0.04 1.04 2.03 0.63 8.14 0.1 28.48 341.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.5 1.8 3.6 43.2
Calcium (mg) 3.694 7.608 0.03 0.039 25.521 7.93 7.322 6.875 11.11 70.129 841.548
Iron (mg) 0.0 0.07 0.0 0.0 0.01 0.43 1.15 0.26 1.91 3.82 45.84
Magnesium (mg) 0.284 0.825 0.001 0.042 2.246 17.792 6.44 4.4 35.97 68.0 816.0
Phosphorus (mg) 0.0 0.367 0.0 0.021 20.621 46.36 19.857 13.888 44.0 145.113 1741.356
Potassium (mg) 0.284 12.192 0.01 0.518 31.85 54.9 16.79 102.988 91.3 310.831 3729.972
Sodium (mg) 17.618 2.567 48.448 0.032 8.575 2.542 13.953 1.513 2.64 97.887 1174.644
Zinc (mg) 0.13 0.0 0.0 0.0 0.09 0.41 0.27 0.03 1.06 1.98 23.76
Copper (mg) 0.0 0.005 0.0 0.0 0.002 0.065 0.012 0.044 0.355 0.484 5.808
Manganese (mg) 0.0 0.006 0.0 0.001 0.0 0.412 n/a 0.041 0.459 0.918 11.016
Selenium (mcg) 0.2 0.1 0.0 0.0 0.6 2.8 0.3 0.1 0.9 5.0 60.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 41.65 1.932 n/a 0.0 0.0 43.582 522.984
Retinol (mcg) 0.0 0.0 0.0 0.0 12.454 0.0 11.117 0.0 0.0 23.571 282.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.454 0.102 11.117 0.0 0.0 23.673 284.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.118 0.0 0.0 0.0 1.118 13.416
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 1.13 0.09 0.02 0.04 1.29 15.48
Vitamin D (IU) 0.0 n/a n/a n/a 8.371 n/a n/a n/a n/a 8.371 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 13.928 0.0 0.0 4.18 18.108 217.296
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.64 0.65 7.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.9 10.8
Thiamin (mg) 0.017 0.0 0.0 0.0 0.01 0.075 0.028 0.015 0.017 0.162 1.944
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.037 0.029 0.031 0.018 0.011 0.127 1.524
Niacin (mg) 0.0 0.01 0.0 0.002 0.018 0.218 0.37 0.106 0.15 0.873 10.476
Pantothenic acid (mg) 0.0 0.012 0.0 0.0 0.074 0.159 n/a 0.014 0.019 0.277 3.324
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.008 0.029 0.037 0.023 0.003 0.105 1.26
Folate (mcg) 0.0 0.092 0.0 0.0 1.021 8.337 28.252 0.688 3.08 41.468 497.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 0.2 0.0 n/a 3.2 5.0 1.0 1.5 5.0 15.9 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.523 0.0 0.0 27.523 330.276
Tryptophan (g) n/a n/a 0.0 n/a 0.008 0.02 n/a 0.007 0.014 0.05 0.6
Threonine (g) n/a n/a 0.0 n/a 0.016 0.055 n/a 0.011 0.041 0.123 1.476
Isoleucine (g) n/a n/a 0.0 n/a 0.031 0.06 n/a 0.008 0.045 0.144 1.728
Leucine (g) n/a n/a 0.0 n/a 0.067 0.107 n/a 0.014 0.077 0.265 3.18
Lysine (g) n/a n/a 0.0 n/a 0.051 0.065 n/a 0.011 0.052 0.179 2.148
Methionine (g) n/a n/a 0.0 n/a 0.012 0.026 n/a 0.003 0.015 0.057 0.684
Cystine (g) n/a n/a 0.0 n/a 0.025 0.029 n/a 0.003 0.025 0.082 0.984
Phenylalanine (g) n/a n/a 0.0 n/a 0.031 0.075 n/a 0.019 0.058 0.183 2.196
Tyrosine (g) n/a n/a 0.0 n/a 0.031 0.045 n/a 0.001 0.047 0.124 1.488
Valine (g) n/a n/a 0.0 n/a 0.037 0.076 n/a 0.011 0.073 0.197 2.364
Arginine (g) n/a n/a 0.0 n/a 0.014 0.139 n/a 0.056 0.09 0.3 3.6
Histidine (g) n/a n/a 0.0 n/a 0.016 0.04 n/a 0.01 0.024 0.09 1.08
Alanine (g) n/a n/a 0.0 n/a 0.02 0.079 n/a 0.015 0.053 0.168 2.016
Aspartic acid (g) n/a n/a 0.0 n/a 0.049 0.148 n/a 0.015 0.14 0.352 4.224
Glutamic acid (g) n/a n/a 0.0 n/a 0.137 0.324 n/a 0.022 0.206 0.689 8.268
Glycine (g) n/a n/a 0.0 n/a 0.01 0.088 n/a 0.011 0.056 0.166 1.992
Proline (g) n/a n/a 0.0 n/a 0.069 0.08 n/a 0.034 0.097 0.281 3.372
Serine (g) n/a n/a 0.0 n/a 0.035 0.069 n/a 0.01 0.058 0.172 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.01 0.413 0.035 0.008 3.559 4.025 48.3
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.004 0.969 0.06 0.007 1.772 2.812 33.744
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.937 0.078 0.006 0.172 1.193 14.316