Receta TRAIL MIX - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 dried cranberries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 19.0g	cereal 46.0g	chocolate chips 42.0g	chocolate chips 33.0g	cranberries 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.03	2.9	3.21	4.26	n/a	14.4	14.4
Total Fat (g)	9.39	0.23	12.46	17.26	n/a	39.34	39.34
Carbohydrates (g)	4.12	37.9	24.95	9.85	n/a	76.82	76.82
Ash (g)	0.57	0.18	0.75	1.19	n/a	2.69	2.69
Calories (kcal)	109.25	170.2	224.7	165.33	n/a	669.48	669.48
Starch (g)	0.14	n/a	n/a	n/a	n/a	0.14	0.14
Sucrose (g)	0.68	n/a	n/a	n/a	n/a	0.68	0.68
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Fructose (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.89	4.83	0.63	0.44	n/a	6.8	6.8
Caffeine (mg)	0.0	0.0	8.4	26.4	n/a	34.8	34.8
Theobromine (mg)	0.0	0.0	86.1	428.01	n/a	514.11	514.11
Sugars (g)	0.74	0.06	21.63	0.3	n/a	22.72	22.72
Galactose (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	2.3	0.3	1.4	5.5	n/a	9.5	9.5
Calcium (mg)	50.16	11.04	79.38	33.33	n/a	173.91	173.91
Iron (mg)	0.71	0.6	0.99	5.74	n/a	8.03	8.03
Magnesium (mg)	50.92	10.58	26.46	107.91	n/a	195.87	195.87
Phosphorus (mg)	91.96	57.04	87.36	132.0	n/a	368.36	368.36
Potassium (mg)	133.95	65.78	156.24	273.9	n/a	629.87	629.87
Sodium (mg)	0.19	2.76	33.18	7.92	n/a	44.05	44.05
Zinc (mg)	0.59	0.52	0.97	3.18	n/a	5.24	5.24
Copper (mg)	0.19	0.11	0.206	1.066	n/a	1.572	1.572
Manganese (mg)	0.435	0.474	0.197	1.376	n/a	2.482	2.482
Selenium (mcg)	0.5	8.7	1.9	2.7	n/a	13.8	13.8
Vitamin A, IU (IU)	0.19	0.0	81.9	0.0	n/a	82.09	82.09
Retinol (mcg)	0.0	0.0	24.78	0.0	n/a	24.78	24.78
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.78	0.0	n/a	24.78	24.78
Beta Carotene (mcg)	0.19	0.0	0.0	0.0	n/a	0.19	0.19
Vitamin E (mg)	4.98	0.05	0.21	0.13	n/a	5.38	5.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.19	0.0	2.52	12.54	n/a	15.25	15.25
Tocopherol, beta (mg)	0.06	n/a	0.0	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.12	n/a	0.39	1.92	n/a	2.43	2.43
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.04	0.092	0.046	0.05	n/a	0.228	0.228
Riboflavin (mg)	0.192	0.046	0.126	0.033	n/a	0.397	0.397
Niacin (mg)	0.644	1.38	0.164	0.449	n/a	2.637	2.637
Pantothenic acid (mg)	0.089	0.253	0.197	0.056	n/a	0.596	0.596
Vitamin B-6 (mg)	0.027	0.092	0.017	0.01	n/a	0.145	0.145
Folate (mcg)	9.5	13.34	5.04	9.24	n/a	37.12	37.12
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	n/a	0.32	0.32
Choline (mg)	9.9	n/a	19.4	15.1	n/a	44.3	44.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.04	0.041	n/a	0.043	n/a	0.124	0.124
Threonine (g)	0.114	0.143	n/a	0.122	n/a	0.379	0.379
Isoleucine (g)	0.133	0.152	n/a	0.135	n/a	0.42	0.42
Leucine (g)	0.283	0.239	n/a	0.231	n/a	0.753	0.753
Lysine (g)	0.11	0.124	n/a	0.155	n/a	0.39	0.39
Methionine (g)	0.029	0.087	n/a	0.046	n/a	0.162	0.162
Cystine (g)	0.036	0.051	n/a	0.076	n/a	0.163	0.163
Phenylalanine (g)	0.213	0.124	n/a	0.175	n/a	0.512	0.512
Tyrosine (g)	0.086	0.161	n/a	0.142	n/a	0.388	0.388
Valine (g)	0.156	0.189	n/a	0.218	n/a	0.562	0.562
Arginine (g)	0.466	0.235	n/a	0.271	n/a	0.971	0.971
Histidine (g)	0.106	0.087	n/a	0.073	n/a	0.266	0.266
Alanine (g)	0.196	0.12	n/a	0.158	n/a	0.474	0.474
Aspartic acid (g)	0.553	0.267	n/a	0.419	n/a	1.239	1.239
Glutamic acid (g)	1.294	0.46	n/a	0.617	n/a	2.371	2.371
Glycine (g)	0.279	0.166	n/a	0.168	n/a	0.613	0.613
Proline (g)	0.196	0.12	n/a	0.29	n/a	0.606	0.606
Serine (g)	0.181	0.129	n/a	0.175	n/a	0.484	0.484
Cholesterol (mg)	0.0	0.0	9.66	0.0	n/a	9.66	9.66
Trans Fat (g)	0.004	n/a	n/a	n/a	n/a	0.004	0.004
Saturated Fat (g)	0.709	0.064	7.774	10.676	n/a	19.223	19.223
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.869	0.074	3.02	5.316	n/a	14.279	14.279
Polyunsaturated (g)	2.293	0.06	0.58	0.515	n/a	3.448	3.448