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Receta Trail Mix Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (heaping) brown sugar
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		applesauce
5.08g 		banana
3.15g 		sugar
4.17g 		vanilla extract
0.35g 		egg whites
0.0g 		flour
7.5g 		germ
0.6g 		baking soda
0.19g 		salt
0.13g 		pumpkin pie spice
0.07g 		oats
8.13g 		chocolate chips
4.38g 		pecans
1.5g 		berries
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.0 0.0 n/a 1.03 0.14 0.0 0.0 0.0 1.37 0.33 0.14 0.05 3.11 74.64
Total Fat (g) 0.01 0.01 0.0 0.0 n/a 0.14 0.06 0.0 0.0 0.01 0.56 1.3 1.08 0.02 3.18 76.32
Carbohydrates (g) 0.57 0.72 4.17 0.04 n/a 5.44 0.31 0.0 0.0 0.05 5.38 2.6 0.21 0.35 19.84 476.16
Ash (g) 0.01 0.03 0.0 0.0 n/a 0.12 0.03 0.07 0.12 0.0 0.14 0.08 0.02 0.01 0.64 15.36
Calories (kcal) 2.135 2.801 16.125 1.008 n/a 25.425 2.157 0.0 0.0 0.242 31.606 23.406 10.396 1.548 116.85 2804.4
Starch (g) 0.0 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.18 4.32
Sucrose (g) 0.06 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.19 4.56
Glucose (dextrose) (g) 0.12 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.36 8.64
Fructose (g) 0.3 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.54 12.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Water (g) 4.48 2.36 0.0 0.18 n/a 0.77 0.07 0.0 0.0 0.01 0.67 0.07 0.05 3.17 11.83 283.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.875 0.0 0.0 0.875 21.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8.969 0.0 0.0 8.969 215.256
Sugars (g) 0.48 0.38 4.16 0.04 n/a 0.03 n/a 0.0 0.0 0.01 n/a 2.25 0.06 0.18 7.59 182.16
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.9 0.1 0.1 0.2 2.5 60.0
Calcium (mg) 0.203 0.157 0.042 0.039 n/a 2.55 0.234 0.0 0.03 0.483 4.388 8.269 1.053 1.044 18.491 443.784
Iron (mg) 0.01 0.01 0.0 0.0 n/a 0.29 0.04 0.0 0.0 0.01 0.38 0.1 0.04 0.02 0.91 21.84
Magnesium (mg) 0.153 0.85 0.0 0.042 n/a 10.35 1.432 0.0 0.001 0.096 14.381 2.756 1.82 0.72 32.602 782.448
Phosphorus (mg) 0.254 0.692 0.0 0.021 n/a 25.95 5.045 0.0 0.0 0.084 42.494 9.1 4.168 0.792 88.599 2126.376
Potassium (mg) 3.762 11.265 0.083 0.518 n/a 30.375 5.345 0.0 0.01 0.47 34.856 16.275 6.169 5.832 114.959 2759.016
Sodium (mg) 0.102 0.031 0.0 0.032 n/a 0.375 0.072 52.44 48.448 0.037 0.163 3.456 0.0 0.036 105.191 2524.584
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.22 0.07 0.0 0.0 0.0 0.32 0.1 0.07 0.02 0.81 19.44
Copper (mg) 0.002 0.003 0.0 0.0 n/a 0.029 0.005 0.0 0.0 0.0 0.051 0.021 0.018 0.006 0.135 3.24
Manganese (mg) 0.002 0.008 0.0 0.001 n/a 0.285 0.08 0.0 0.0 0.011 0.4 0.021 0.068 0.023 0.898 21.552
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 5.3 0.5 0.0 0.0 0.0 n/a 0.2 0.1 0.0 6.1 146.4
Vitamin A, IU (IU) 1.474 2.014 0.0 0.0 n/a 0.675 0.0 0.0 0.0 0.185 0.0 8.531 0.843 7.704 21.426 514.224
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.581 0.0 0.0 2.581 61.944
Vitamin A, RAE (mcg_RAE) 0.051 0.094 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.009 0.0 2.581 0.045 0.396 3.177 76.248
Beta Carotene (mcg) 0.661 0.818 0.0 0.0 n/a 0.375 n/a 0.0 0.0 0.026 n/a 0.0 0.436 4.608 6.924 166.176
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.06 n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.04 0.16 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.009 n/a 0.0 0.0 0.0 0.009 0.216
Lutein + zeaxanthin (mcg) 0.915 0.692 0.0 0.0 n/a 16.5 n/a 0.0 0.0 0.134 n/a 0.263 0.256 4.248 23.007 552.168
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.37 0.05 0.46 11.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.04 0.96
Vitamin C (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.1 26.4
Thiamin (mg) 0.002 0.001 0.0 0.0 n/a 0.034 0.011 0.0 0.0 0.0 0.062 0.005 0.01 0.001 0.125 3.0
Riboflavin (mg) 0.002 0.002 0.001 0.0 n/a 0.017 0.003 0.0 0.0 0.0 0.011 0.013 0.002 0.001 0.052 1.248
Niacin (mg) 0.004 0.021 0.0 0.002 n/a 0.478 0.041 0.0 0.0 0.002 0.078 0.017 0.018 0.023 0.683 16.392
Pantothenic acid (mg) 0.002 0.01 0.0 0.0 n/a 0.076 0.014 0.0 0.0 n/a 0.11 0.021 0.013 0.01 0.255 6.12
Vitamin B-6 (mg) 0.002 0.012 0.0 0.0 n/a 0.026 0.008 0.0 0.0 0.0 0.01 0.002 0.003 0.001 0.063 1.512
Folate (mcg) 0.153 0.629 0.0 0.0 n/a 3.3 1.684 0.0 0.0 0.036 4.55 0.525 0.331 0.9 12.108 290.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.72
Choline (mg) 0.1 0.3 0.0 n/a n/a 2.3 n/a 0.0 0.0 0.0 n/a 2.0 0.6 0.3 5.7 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.016 0.002 n/a 0.0 n/a 0.019 n/a 0.001 n/a 0.038 0.912
Threonine (g) 0.001 0.001 n/a n/a n/a 0.03 0.006 n/a 0.0 n/a 0.047 n/a 0.005 n/a 0.089 2.136
Isoleucine (g) 0.001 0.001 n/a n/a n/a 0.038 0.005 n/a 0.0 n/a 0.056 n/a 0.005 n/a 0.106 2.544
Leucine (g) 0.001 0.002 n/a n/a n/a 0.07 0.009 n/a 0.0 n/a 0.104 n/a 0.009 n/a 0.195 4.68
Lysine (g) 0.001 0.002 n/a n/a n/a 0.029 0.009 n/a 0.0 n/a 0.057 n/a 0.004 n/a 0.101 2.424
Methionine (g) 0.0 0.0 n/a n/a n/a 0.016 0.003 n/a 0.0 n/a 0.025 n/a 0.003 n/a 0.047 1.128
Cystine (g) 0.0 0.0 n/a n/a n/a 0.024 0.003 n/a 0.0 n/a 0.033 n/a 0.002 n/a 0.063 1.512
Phenylalanine (g) 0.001 0.002 n/a n/a n/a 0.049 0.006 n/a 0.0 n/a 0.073 n/a 0.006 n/a 0.136 3.264
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.03 0.004 n/a 0.0 n/a 0.046 n/a 0.003 n/a 0.084 2.016
Valine (g) 0.001 0.002 n/a n/a n/a 0.047 0.007 n/a 0.0 n/a 0.076 n/a 0.006 n/a 0.138 3.312
Arginine (g) 0.001 0.002 n/a n/a n/a 0.048 0.011 n/a 0.0 n/a 0.097 n/a 0.018 n/a 0.176 4.224
Histidine (g) 0.0 0.003 n/a n/a n/a 0.024 0.004 n/a 0.0 n/a 0.033 n/a 0.004 n/a 0.068 1.632
Alanine (g) 0.001 0.001 n/a n/a n/a 0.037 0.009 n/a 0.0 n/a 0.072 n/a 0.006 n/a 0.125 3.0
Aspartic acid (g) 0.002 0.004 n/a n/a n/a 0.053 0.012 n/a 0.0 n/a 0.118 n/a 0.014 n/a 0.202 4.848
Glutamic acid (g) 0.001 0.005 n/a n/a n/a 0.325 0.024 n/a 0.0 n/a 0.301 n/a 0.028 n/a 0.683 16.392
Glycine (g) 0.001 0.001 n/a n/a n/a 0.041 0.009 n/a 0.0 n/a 0.068 n/a 0.007 n/a 0.127 3.048
Proline (g) 0.001 0.001 n/a n/a n/a 0.107 0.007 n/a 0.0 n/a 0.076 n/a 0.005 n/a 0.196 4.704
Serine (g) 0.001 0.001 n/a n/a n/a 0.049 0.007 n/a 0.0 n/a 0.061 n/a 0.007 n/a 0.125 3.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.006 0.0 0.0 1.006 24.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.0 0.0 n/a 0.024 0.01 0.0 0.0 0.005 0.099 0.81 0.093 0.0 1.045 25.08
Phytosterols (mg) n/a 0.503 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 1.535 n/a 2.088 50.112
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 n/a 0.017 0.008 0.0 0.0 0.001 0.177 0.315 0.614 0.002 1.135 27.24
Polyunsaturated (g) 0.001 0.002 0.0 0.0 n/a 0.059 0.036 0.0 0.0 0.001 0.206 0.06 0.325 0.01 0.7 16.8